Chickpea Caesar Salad Vegetarian (Printer-friendly)

Roasted chickpeas, romaine, and creamy Caesar dressing come together for a vibrant vegetarian main salad.

# What You'll Need:

→ Roasted Chickpeas

01 - 1 can (15 ounces) chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon smoked paprika
04 - 1/2 teaspoon garlic powder
05 - 1/4 teaspoon black pepper
06 - 1/4 teaspoon salt

→ Salad

07 - 2 large heads romaine lettuce, chopped
08 - 1 cup cherry tomatoes, halved
09 - 1/3 cup shaved Parmesan cheese or vegetarian alternative
10 - 1 cup croutons

→ Caesar Dressing

11 - 1/3 cup Greek yogurt
12 - 2 tablespoons mayonnaise
13 - 1/4 cup grated Parmesan cheese
14 - 2 tablespoons lemon juice
15 - 1 tablespoon Dijon mustard
16 - 1 garlic clove, minced
17 - 1 teaspoon Worcestershire sauce, vegetarian if desired
18 - 1/4 teaspoon salt
19 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat oven to 400°F (200°C). Pat chickpeas dry with a paper towel. Toss chickpeas with olive oil, smoked paprika, garlic powder, black pepper, and salt until evenly coated. Arrange chickpeas in a single layer on a baking sheet.
02 - Bake chickpeas for 20 to 25 minutes, shaking the pan halfway, until golden and crisp. Allow roasted chickpeas to cool.
03 - In a small mixing bowl, whisk together Greek yogurt, mayonnaise, grated Parmesan cheese, lemon juice, Dijon mustard, minced garlic, Worcestershire sauce, salt, and black pepper until smooth. Adjust seasoning to taste.
04 - In a large salad bowl, combine chopped romaine lettuce, halved cherry tomatoes, and croutons.
05 - Drizzle Caesar dressing over the salad ingredients and toss thoroughly to ensure even coating.
06 - Top salad with roasted chickpeas and shaved Parmesan. Serve immediately for optimal texture.

# Expert Advice:

01 -
  • Easy to put together with mostly pantry ingredients
  • Packed with fiber and protein for lasting energy
  • No anchovies or meat but still delivers that bold Caesar kick
  • Great for meal prep or feeding a crowd because it holds up well
02 -
  • High in plant-based protein thanks to chickpeas and Greek yogurt
  • A great make-ahead salad for healthy lunches
  • Can be made gluten or dairy free with simple swaps
03 -
  • Drying the chickpeas well is the number one secret to crunch
  • Taste the dressing before using as lemons can vary in acidity
  • Toss salad just before serving for crispness and vibrancy
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