High Protein Yogurt Bark (Printer-friendly)

Creamy Greek yogurt bark topped with mixed berries and a crunchy seed blend for a nutritious boost.

# What You'll Need:

→ Dairy

01 - 2 cups plain Greek yogurt (2% or 0% fat)
02 - 2 tablespoons honey or maple syrup
03 - 1 teaspoon pure vanilla extract

→ Fruits

04 - 1 cup mixed fresh berries (blueberries, raspberries, strawberries, blackberries)

→ Seeds & Nuts

05 - 2 tablespoons chia seeds
06 - 2 tablespoons pumpkin seeds
07 - 2 tablespoons sliced almonds (optional)
08 - 1 tablespoon sunflower seeds

→ Toppings

09 - 2 tablespoons shredded unsweetened coconut
10 - 2 tablespoons dark chocolate chips

# Directions:

01 - Line a rimmed 9x13 inch baking sheet with parchment paper.
02 - In a mixing bowl, combine Greek yogurt, honey or maple syrup, and vanilla extract. Mix until smooth and thoroughly incorporated.
03 - Spread the yogurt mixture evenly onto the prepared baking sheet to approximately 1/2 inch thickness.
04 - Evenly distribute mixed berries over the yogurt layer.
05 - Sprinkle chia seeds, pumpkin seeds, sliced almonds, and sunflower seeds over the berries. Add coconut and chocolate chips if desired.
06 - Gently press all toppings into the yogurt with the back of a spoon to ensure proper adhesion.
07 - Freeze for at least 3 hours or until completely firm.
08 - Once frozen, break the bark into pieces. Store in an airtight container in the freezer until ready to serve.

# Expert Advice:

01 -
  • It requires literally zero cooking skills and takes ten minutes to assemble, leaving you more time to actually enjoy your coffee.
  • One batch feeds the whole family or gives you healthy snacks for days without any actual planning.
  • It tastes indulgent enough to feel like a treat, but packs enough protein to keep you full until lunch.
02 -
  • If your yogurt is too thin or runny, it'll never freeze into bark form—buy a thick Greek yogurt brand and check the label for that creamy texture.
  • Don't skip patting your berries dry if you used frozen ones, because excess moisture turns into ice crystals that make everything grainy and sad.
03 -
  • Make this recipe in batches and freeze multiple sheets stacked with parchment between them; it's the best way to always have grab-and-go breakfast ready.
  • If you want to be fancy, let the bark sit at room temperature for exactly two minutes before eating—it softens just enough that it doesn't feel like you're biting ice.
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