Keto Bacon Ranch Chicken Thighs (Printer-friendly)

Juicy chicken thighs with crispy bacon and ranch seasoning, served with tender lemon-garlic green beans for a satisfying low-carb meal.

# What You'll Need:

→ Chicken & Marinade

01 - 4 bone-in, skin-on chicken thighs
02 - 2 tablespoons olive oil
03 - 2 tablespoons sugar-free ranch seasoning mix
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Bacon

08 - 6 slices bacon, chopped

→ Green Beans

09 - 12 ounces fresh green beans, trimmed
10 - 1 tablespoon olive oil
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 1 tablespoon lemon juice

→ Garnish

14 - 2 tablespoons chopped fresh parsley

# Directions:

01 - Set oven to 400°F and allow to reach temperature.
02 - In a large mixing bowl, combine olive oil, sugar-free ranch seasoning mix, garlic powder, smoked paprika, salt, and black pepper. Mix until well combined.
03 - Add chicken thighs to the seasoning mixture and toss until thoroughly coated on all sides.
04 - Transfer coated chicken thighs skin-side up to a large ovenproof skillet or baking dish. Distribute chopped bacon evenly over and around the chicken.
05 - Bake uncovered for 25 minutes.
06 - While chicken bakes, toss green beans with olive oil, salt, and black pepper in a separate bowl.
07 - After 25 minutes, add seasoned green beans to the skillet surrounding the chicken. Return to oven and bake for an additional 10 minutes until chicken internal temperature reaches 165°F and bacon is crisp.
08 - Remove from oven, drizzle lemon juice over green beans, garnish with fresh parsley if desired, and serve immediately.

# Expert Advice:

01 -
  • Perfectly keto-friendly and low in carbohydrates.
  • Combines the savory crunch of bacon with tangy ranch flavors.
  • Minimal prep time and easy cleanup with a single baking dish.
  • A complete, protein-rich meal the whole family will enjoy.
02 -
  • Always use a meat thermometer to ensure chicken thighs reach 165°F (74°C) for food safety.
  • Check your ranch seasoning label for hidden dairy or gluten if you have specific dietary sensitivities.
  • Fresh lemon juice at the end is essential for brightening the savory flavors of the bacon and chicken.
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