Protein Cookie Dough Oats (Printer-friendly)

Creamy overnight oats with protein, chocolate chips, and almond butter for a nutritious, satisfying start.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1 scoop vanilla or chocolate protein powder (approximately 1 ounce)
06 - 1 tablespoon maple syrup
07 - 1 teaspoon vanilla extract
08 - Pinch of sea salt

→ Cookie Dough Mix-ins

09 - 2 tablespoons mini dark chocolate chips
10 - 2 tablespoons almond butter
11 - 2 tablespoons chopped walnuts or pecans, optional

# Directions:

01 - In a medium mixing bowl, combine rolled oats, almond milk, Greek yogurt, chia seeds, protein powder, maple syrup, vanilla extract, and sea salt. Stir thoroughly until fully blended with no dry pockets remaining.
02 - Fold in chocolate chips, almond butter, and nuts if using, distributing evenly throughout the mixture to ensure consistent flavor in each serving.
03 - Divide the mixture equally between two jars or airtight containers with lids, filling each approximately three-quarters full.
04 - Cover containers and refrigerate for at least 6 hours or overnight, allowing the oats to fully soften and absorb the liquid while flavors meld together.
05 - In the morning, stir the oats thoroughly to recombine. Add extra chocolate chips or a drizzle of nut butter on top if desired before serving.

# Expert Advice:

01 -
  • Packed with protein from Greek yogurt and protein powder to keep you full for hours
  • No cooking required—just mix, refrigerate, and enjoy in the morning
  • Tastes like cookie dough but delivers balanced nutrition for breakfast or post-workout fuel
  • Customizable with your favorite nut butter, milk, and protein powder flavors
  • Perfect for meal prep—make multiple servings ahead for busy weekdays
02 -
  • Make a larger batch on Sunday for easy breakfasts throughout the week—they keep well for up to 5 days refrigerated
  • Use certified gluten-free oats if you have gluten sensitivities or celiac disease
  • Adjust the protein powder amount based on your needs—start with half a scoop if you prefer less protein
  • Let the oats sit at room temperature for 5-10 minutes before eating if they're too cold from the refrigerator
  • Layer the ingredients in clear jars for an attractive presentation that showcases the chocolate chips and texture
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