Herb-Crusted Chicken with Vegetables (Printer-friendly)

Tender chicken with fragrant herbs, roasted alongside sweet potatoes and vegetables for a complete meal.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts
02 - 1 tablespoon olive oil
03 - 1 teaspoon salt
04 - ½ teaspoon black pepper

→ Herb Crust

05 - 2 tablespoons fresh parsley, finely chopped
06 - 2 tablespoons fresh thyme leaves, chopped
07 - 2 tablespoons fresh rosemary, finely chopped
08 - 2 cloves garlic, minced
09 - 1 teaspoon lemon zest
10 - 2 tablespoons grated Parmesan cheese

→ Root Vegetables

11 - 3 medium carrots, peeled and cut into 1-inch pieces
12 - 2 parsnips, peeled and cut into 1-inch pieces
13 - 2 medium sweet potatoes, peeled and cut into 1-inch cubes
14 - 1 large red onion, cut into wedges
15 - 2 tablespoons olive oil
16 - ¾ teaspoon salt
17 - ½ teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.
02 - In a large bowl, toss carrots, parsnips, sweet potatoes, and red onion with 2 tablespoons olive oil, ¾ teaspoon salt, and ½ teaspoon black pepper. Spread evenly on the prepared baking sheet.
03 - Rub chicken breasts with 1 tablespoon olive oil, 1 teaspoon salt, and ½ teaspoon black pepper.
04 - In a small bowl, combine parsley, thyme, rosemary, garlic, lemon zest, and Parmesan. Press herb mixture onto the tops of the chicken breasts.
05 - Nestle the herb-crusted chicken breasts among the vegetables on the sheet pan.
06 - Roast for 30 to 35 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender and golden.
07 - Let rest for 3 to 5 minutes before serving. Garnish with extra fresh herbs if desired.

# Expert Advice:

01 -
  • Everything roasts together on one pan, which means fewer dishes and more time enjoying your meal.
  • The herb crust stays fragrant and crispy while the chicken stays impossibly tender inside.
  • Those caramelized vegetables develop a sweetness that makes you forget they're actually good for you.
02 -
  • If your chicken breasts are thicker than an inch, gently pound them to even thickness so nothing dries out while you wait for the thinnest pieces to cook through.
  • Don't skip the resting time—those 5 minutes let the juices redistribute, and you'll taste the difference the moment you bite into it.
03 -
  • For extra crunch and depth, sprinkle a handful of gluten-free breadcrumbs over the herb crust just before roasting—it browns beautifully and adds unexpected texture.
  • Use a meat thermometer to take the guesswork out of doneness; 165°F at the thickest part of the chicken is your target, and nothing feels better than knowing you've nailed it.
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