Thai Peanut Chickpea Salad (Printer-friendly)

Layered with crispy chickpeas, fresh veggies, and tangy peanut sauce, perfect for a light meal or vibrant side.

# What You'll Need:

→ Chickpeas

01 - 2 cups cooked chickpeas or 1 can chickpeas, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon smoked paprika
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Vegetables

06 - 2 cups shredded red cabbage
07 - 1 cup shredded carrots
08 - 1 red bell pepper, thinly sliced
09 - 3 green onions, thinly sliced
10 - 1/2 cup chopped fresh cilantro
11 - 1/2 cup chopped cucumber

→ Thai Peanut Dressing

12 - 1/4 cup creamy peanut butter
13 - 2 tablespoons soy sauce
14 - 1 tablespoon freshly squeezed lime juice
15 - 1 tablespoon maple syrup or honey
16 - 1 tablespoon rice vinegar
17 - 1 teaspoon toasted sesame oil
18 - 1 garlic clove, minced
19 - 1/2 teaspoon grated fresh ginger
20 - 2 to 3 tablespoons warm water

→ Toppings

21 - 1/4 cup roasted peanuts, roughly chopped
22 - 1 tablespoon toasted sesame seeds
23 - Lime wedges, for serving

# Directions:

01 - Preheat oven to 400°F (200°C). Toss chickpeas evenly with olive oil, smoked paprika, salt, and black pepper. Arrange in a single layer on a baking sheet and roast for 20 minutes, shaking the pan halfway to ensure even browning. Set aside to cool slightly.
02 - Combine shredded red cabbage, carrots, bell pepper, green onions, cilantro, and cucumber in a large mixing bowl.
03 - In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup or honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Gradually stir in warm water, a tablespoon at a time, until the dressing is creamy and pourable.
04 - Add cooled roasted chickpeas to the bowl of vegetables. Drizzle the peanut dressing over all ingredients and toss gently to achieve even coverage.
05 - Divide salad among serving plates. Top with chopped roasted peanuts, toasted sesame seeds, and lime wedges. Serve immediately.

# Expert Advice:

01 -
  • Easy to make with basic pantry staples and fresh veggies
  • High in plant protein for sustained energy
  • Naturally vegan dairy free and can be made nut free
  • So many textures and flavors in every bite without a lot of work
02 -
  • High in fiber and plant protein so you stay full and energized after eating
  • Great for meal prep and holds up well even after dressing is added
  • Flexible to any season by swapping seasonally available veggies
  • Roasting chickpeas is my favorite trick because it completely transforms them into something crunchy and golden that makes salads crave worthy There is a bit of nostalgia here too since it reminds me of the spicy snack chickpeas my mom would make when we needed a healthy crunch
03 -
  • Letting the chickpeas cool for at least five minutes after roasting keeps them from softening the veggies
  • Taste and adjust the dressing as you go since peanut butters can vary in saltiness and sweetness
  • If you want to make it a meal add rice noodles and extra herbs
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