# What You'll Need:
→ Dairy & Alternatives
01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt
→ Protein
03 - 1 scoop vanilla whey or plant-based protein powder
→ Flavorings
04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional
07 - 1 to 2 tablespoons maple syrup or honey, to taste, optional
→ Ice
08 - 1 1/2 cups ice cubes
→ Topping
09 - Light whipped cream, optional
# Directions:
01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds if using, and sweetener if using to a high-speed blender.
02 - Add ice cubes on top of the blender ingredients.
03 - Blend on high speed until smooth, creamy, and frothy, approximately 30 to 60 seconds.
04 - Taste the shake and adjust sweetness if needed, blending again briefly.
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.
