Apple Chia Pudding Peanut Butter (Printer-friendly)

Wholesome chia pudding with fresh apple layers and a peanut butter swirl for a creamy texture.

# What You'll Need:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Directions:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let stand for 10 minutes, then stir to prevent clumping. Cover and refrigerate for at least 2 hours or overnight until thickened.
02 - In a small bowl, combine diced apples with lemon juice and ground cinnamon. Set aside.
03 - Stir chilled chia mixture well. Spoon a layer of pudding into serving glasses or bowls, add a layer of apple mixture, then swirl in 1 tablespoon of peanut butter per serving. Repeat layers as desired.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup if preferred.

# Expert Advice:

01 -
  • Naturally vegetarian and gluten-free
  • Few ingredients and quick prep
02 -
  • This pudding keeps well chilled for up to 3 days
  • Use coconut milk for an extra creamy variation
03 -
  • For a nut-free alternative, use sunflower seed butter instead of peanut butter
  • Substitute the apples with pears or berries for different flavors
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