Fermented Vegetable Grain Bowl (Printer-friendly)

Enjoy a wholesome bowl with grains, kimchi, vibrant vegetables, and a flavorful dressing.

# What You'll Need:

→ Grains

01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fermented Vegetables

04 - 1 cup kimchi, chopped (ensure vegetarian if necessary)
05 - 1/2 cup sauerkraut (optional, for variety)

→ Fresh Vegetables

06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced

→ Protein

12 - 1 cup cooked edamame or firm tofu, cubed

→ Dressing

13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced

→ Toppings

19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)

# Directions:

01 - Rinse brown rice or quinoa thoroughly, then combine with water and salt in a medium saucepan. Cook according to package directions—approximately 25 minutes for brown rice or 15 minutes for quinoa. Fluff with a fork and allow to cool slightly.
02 - Shred carrots, slice cucumber, avocado, radishes, and scallions. Set all vegetables aside separately for assembly.
03 - If using tofu, pat dry and cube. For extra flavor and texture, optionally sear tofu in a nonstick pan over medium heat with a splash of oil until golden brown on all sides.
04 - Whisk together soy sauce or tamari, toasted sesame oil, rice vinegar, maple syrup or honey, grated fresh ginger, and minced garlic in a small bowl until emulsified.
05 - Divide the cooked grains evenly into four serving bowls. Layer kimchi, sauerkraut (if using), fresh vegetables, and protein neatly on top.
06 - Drizzle each bowl generously with dressing. Garnish with toasted sesame seeds, nori strips, and chili flakes if desired. Serve immediately.

# Expert Advice:

01 -
  • Packed with probiotics for better digestion
  • Flexible for different dietary preferences and seasons
02 -
  • Check kimchi labels for vegetarian or vegan options if needed
  • Swap grains or proteins for variety and dietary needs
03 -
  • Use pre-cooked grains for a quick assembly
  • Let kimchi come to room temperature for fuller flavor
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