Save A vibrant, nourishing bowl featuring tangy kimchi, fresh seasonal vegetables, hearty grains, and a flavorful dressing—perfect for a wholesome lunch or dinner.
When I first made this bowl, my family was amazed by how colorful and flavorful each bite was. We loved customizing our portions with different veggies and toppings.
Ingredients
- Brown rice or quinoa: 1 cup (180 g), uncooked
- Water: 2 cups (480 ml)
- Salt: 1/2 tsp
- Kimchi: 1 cup (150 g), chopped (ensure vegetarian if needed)
- Sauerkraut: 1/2 cup (75 g), optional, for variety
- Carrots: 1 cup (100 g), shredded
- Cucumber: 1 cup (80 g), sliced
- Baby spinach or mixed greens: 1 cup (60 g)
- Avocado: 1, sliced
- Radishes: 2, thinly sliced
- Scallions: 1/4 cup (15 g), sliced
- Edamame or firm tofu: 1 cup (160 g), cooked or cubed
- Soy sauce or tamari: 2 tbsp
- Toasted sesame oil: 1 tbsp
- Rice vinegar: 1 tbsp
- Maple syrup or honey: 1 tsp
- Fresh ginger: 1 tsp, grated
- Garlic: 1 small clove, minced
- Toasted sesame seeds: 1 tbsp
- Nori: 1 sheet, sliced (optional)
- Chili flakes: Optional
Instructions
- Cook the grains:
- Rinse the grains and cook with water and salt according to package instructions (about 25 minutes for brown rice, 15 minutes for quinoa). Once cooked, fluff with a fork and let cool slightly.
- Prepare vegetables:
- Shred carrots, slice cucumber, avocado, radishes, and scallions.
- Prepare protein:
- If using tofu, pat dry and cube. Optionally, pan-sear tofu in a nonstick pan over medium heat with a splash of oil until golden on all sides.
- Make the dressing:
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic.
- Assemble the bowls:
- Divide cooked grains among four bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein on top of the grains.
- Add toppings:
- Drizzle each bowl with dressing, then garnish with sesame seeds, nori, and chili flakes if desired.
- Serve:
- Serve immediately and enjoy.
Save This bowl quickly became a favorite at family dinners. My kids enjoy selecting their own toppings and mixing everything together.
Customization Ideas
Try adding microgreens, pickled vegetables, or switching up the grains with farro or cauliflower rice for a new twist.
Allergen Information
Contains soy (soy sauce, tofu, edamame, kimchi may contain soy) and sesame (oil and seeds). Check labels to avoid fish sauce or gluten if sensitive.
Nutritional Information
Each serving (approximate): 350 calories, 10 g total fat, 54 g carbohydrates, 11 g protein.
Save Enjoy every bite of this nourishing, tangy bowl, and feel free to make it your own. A great make-ahead meal for busy nights.
Recipe FAQs
- → Can I use other grains besides rice or quinoa?
Absolutely! Farro, barley, or cauliflower rice are great substitutes for the base of the bowl.
- → Is the bowl suitable for vegan diets?
Yes, just use maple syrup instead of honey and ensure the kimchi contains no fish sauce or shellfish.
- → What protein options work well?
Edamame, tofu, grilled chicken, or a soft-boiled egg are all excellent choices for protein variety.
- → How spicy is the bowl?
Spiciness comes primarily from kimchi and chili flakes, which are optional and customizable.
- → What dressing enhances this bowl?
A blend of soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic complements the flavors perfectly.
- → Are there potential allergens?
This bowl may contain soy, sesame, and gluten depending on ingredient choices. Always check labels.