Save These Spring Vegetable and Hummus Wraps are a vibrant celebration of fresh flavors and crisp textures. Wrapped in bright green spinach tortillas, they combine the creamy richness of hummus with a colorful array of seasonal vegetables, creating a meal that is as nutritious as it is visually stunning. Whether you are looking for a quick lunch or a healthy snack, these wraps provide a refreshing and satisfying plant-based option that is easy to assemble and perfect for on-the-go dining.
Save The key to these wraps is the layering of textures. From the soft, pliable spinach tortilla to the smooth hummus and the variety of shredded and sliced vegetables, every mouthful offers a different sensation. Using fresh herbs like mint or dill adds a contemporary floral note that elevates the simple ingredients into something truly special.
Ingredients
Wraps- 4 large spinach tortillas (store-bought or homemade)
- 1 cup hummus (classic or flavored, store-bought or homemade)
- 1 cup baby spinach leaves, washed and dried
- 1/2 cup julienned carrots
- 1/2 cup cucumber, cut into thin strips
- 1/2 cup red bell pepper, thinly sliced
- 1/2 cup radishes, thinly sliced
- 1/4 cup purple cabbage, shredded
- 2 tablespoons fresh herbs (parsley, mint, or dill), chopped
- 1 avocado, sliced
- 2 tablespoons toasted sunflower seeds or pumpkin seeds
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
- Step 1
- Lay a spinach tortilla flat on a clean surface.
- Step 2
- Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
- Step 3
- Layer baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
- Step 4
- Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
- Step 5
- Season lightly with salt and pepper if desired.
- Step 6
- Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
- Step 7
- Repeat with remaining tortillas and ingredients.
- Step 8
- Slice each wrap in half on a diagonal and serve with lemon wedges.
Zusatztipps für die Zubereitung
To ensure the best texture, make sure to dry the baby spinach and cucumber thoroughly after washing to prevent the wrap from becoming soggy. If you are prepping these ahead of time, the wraps can be kept chilled for up to 4 hours.
Varianten und Anpassungen
For extra flavor, experiment with different hummus varieties like roasted red pepper or garlic hummus. While this recipe is naturally vegan, you can add feta cheese or grilled chicken if you prefer a non-vegan option. For a gluten-free version, simply swap the spinach tortillas for your favorite gluten-free wraps.
Serviervorschläge
Serve these vibrant wraps with a side of mixed greens or a light soup to turn them into a complete, balanced meal. The addition of fresh lemon wedges on the side allows for a bright squeeze of citrus just before eating, which enhances the earthy flavors of the hummus and herbs.
Save These Spring Vegetable and Hummus Wraps are a testament to how simple, fresh ingredients can come together to create a dish that is both healthy and incredibly delicious. Enjoy the crisp, clean flavors of spring in every bite.
Recipe FAQs
- → Can I use other tortillas instead of spinach?
Yes, whole wheat or gluten-free tortillas can replace spinach ones to suit dietary preferences or availability.
- → How can I add more protein to this dish?
Incorporate grilled chicken, feta cheese, or chickpeas to boost protein while maintaining fresh flavors.
- → What herbs work best in these wraps?
Parsley, mint, and dill each add unique freshness and complement the vegetable flavors well.
- → Are there tips for preparing the vegetables?
Slice vegetables thinly and evenly for easy rolling and balanced bites in each wrap.
- → Can these wraps be prepared ahead of time?
Yes, they can be rolled and refrigerated for up to 4 hours before serving to maintain freshness.
