Spring Vegetable Hummus Wraps (Printer-friendly)

Crisp spring veggies and creamy hummus combined in vibrant spinach tortillas for a fresh, healthy bite.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs, chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper, to taste
13 - Lemon wedges, for serving

# Directions:

01 - Lay a spinach tortilla flat on a clean work surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Layer baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling completely.
07 - Repeat with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Advice:

01 -
  • Fresh and Crunchy: Packed with julienned carrots, cucumber, and radishes for a satisfying snap in every bite.
  • Quick and Easy: Requires zero cooking time and can be assembled in just 20 minutes.
  • Naturally Vegan: A delicious plant-based meal that doesn't compromise on flavor or protein.
  • Meal Prep Friendly: Can be prepared in advance for a convenient lunch.
02 -
  • Use a vegetable peeler or mandoline to get perfectly thin, uniform strips of carrots and radishes.
  • Toast the sunflower or pumpkin seeds briefly in a dry pan to enhance their nutty flavor and add extra crunch.
  • Leave a small border of the tortilla uncovered by hummus to make rolling easier and cleaner.
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