Juicy Herb-Infused Turkey Patties (Printer-friendly)

Tender turkey patties packed with spinach, feta, and fresh herbs for a Mediterranean-inspired main dish.

# What You'll Need:

→ Meat & Dairy

01 - 1 pound ground turkey, 99% fat-free
02 - 4 tablespoons crumbled feta cheese

→ Vegetables & Aromatics

03 - 2 cups chopped baby spinach
04 - 1/4 cup diced red onion
05 - 3 teaspoons minced garlic

→ Fresh Herbs

06 - 1 1/2 teaspoons chopped fresh dill
07 - 1 1/2 teaspoons chopped fresh oregano

→ Pantry

08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - Olive oil for cooking

# Directions:

01 - In a medium bowl, combine the ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese. Mix gently until all ingredients are just combined without overmixing.
02 - Divide the mixture into 6 equal portions and shape each into a patty approximately 3/4 inch thick.
03 - Heat a large skillet over medium heat and add a light drizzle of olive oil.
04 - Place the patties in the skillet and cook for 3 to 4 minutes on each side, or until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
05 - Remove from the skillet and let rest briefly before serving.

# Expert Advice:

01 -
  • High in lean protein with 22g per serving.
  • Packed with fresh Mediterranean flavors of dill, oregano, and feta.
  • Quick and easy to prepare in just 23 minutes.
02 -
  • Avoid overmixing the ingredients to keep the texture of the patties light.
  • Ensure the internal temperature reaches 165°F (74°C) for safe consumption of turkey.
  • Chop the baby spinach finely to help the patties hold together during cooking.
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