# What You'll Need:
→ Meats
01 - 14 oz cooked ham, diced
→ Beans
02 - 2 cans (14 oz each) cannellini beans, drained and rinsed
→ Vegetables
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 1 large onion, finely chopped
06 - 3 cloves garlic, minced
07 - 14 oz canned diced tomatoes
08 - 2 tablespoons tomato paste
09 - 2 handfuls fresh spinach or kale, chopped (optional)
→ Liquids and Seasonings
10 - 4 cups low-sodium chicken or vegetable broth
11 - 1 bay leaf
12 - 1 teaspoon dried oregano
13 - 1 teaspoon dried thyme
14 - 1/2 teaspoon crushed red pepper flakes (optional)
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons olive oil
→ Garnish
17 - Fresh parsley, chopped
18 - Grated Parmesan cheese (optional)
# Directions:
01 - Heat olive oil in a large Dutch oven or heavy pot over medium heat. Add onions, carrots, and celery. Sauté for 8 minutes until softened.
02 - Stir in minced garlic, tomato paste, oregano, and thyme. Cook for 1 minute until fragrant.
03 - Add diced ham and cook for 2 to 3 minutes, stirring occasionally.
04 - Pour in canned tomatoes and broth. Add bay leaf and bring to a boil.
05 - Reduce heat to low. Add cannellini beans and simmer partially covered for 50 minutes, stirring occasionally.
06 - If using spinach or kale, add during the final 5 minutes of cooking. Adjust seasoning with salt, pepper, and red pepper flakes as desired.
07 - Remove bay leaf. Ladle stew into bowls and garnish with fresh parsley and Parmesan cheese.