Healthy 5-Ingredient Sheet Pan Chicken (Printer-friendly)

Quick, nutritious meal featuring tender chicken and colorful roasted vegetables on one pan for easy cooking.

# What You'll Need:

→ Proteins

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)

→ Vegetables

02 - 2 cups broccoli florets
03 - 2 cups bell peppers, sliced (mixed colors)
04 - 1 red onion, cut into wedges

→ Seasonings

05 - 3 tablespoons olive oil
06 - 1½ teaspoons Italian seasoning or dried mixed herbs
07 - 1 teaspoon salt
08 - ½ teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
02 - In a large bowl, combine broccoli florets, sliced bell peppers, and red onion wedges. Drizzle with half the olive oil and sprinkle with half the Italian seasoning, salt, and pepper. Toss until evenly coated.
03 - Arrange chicken breasts on the prepared sheet pan. Drizzle with remaining olive oil and season with remaining herbs, salt, and pepper.
04 - Spread seasoned vegetables evenly around the chicken on the sheet pan in a single layer.
05 - Roast for 23 to 25 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender with light caramelization.
06 - Remove from oven and let rest for 2 to 3 minutes. Slice chicken if desired and serve with roasted vegetables.

# Expert Advice:

01 -
  • Only 5 main ingredients plus pantry staples
  • One-pan cleanup makes it perfect for busy weeknights
  • Naturally gluten-free and low-carb friendly
  • Colorful vegetables add nutrition and visual appeal
  • Ready in just 35 minutes from prep to plate
02 -
  • Use a meat thermometer to ensure chicken reaches exactly 165°F for perfect doneness
  • Don't overcrowd the pan—vegetables need space to roast, not steam
  • Let the chicken rest before slicing to keep the juices locked in
  • Check packaged Italian seasoning labels if avoiding specific allergens
  • Double the recipe and use two sheet pans for easy meal prep
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