Healthy 5-Ingredient Sheet Pan Chicken

When weeknight dinners need to be both healthy and hassle-free, this Healthy 5-Ingredient Sheet Pan Chicken and Veggies comes to the rescue. With just one pan, a handful of fresh ingredients, and 35 minutes from start to finish, you'll have a vibrant, nutritious meal that the whole family will love. Tender chicken breasts roast alongside colorful bell peppers, broccoli florets, and red onion wedges, all seasoned with fragrant Italian herbs and olive oil. It's the kind of meal that proves eating well doesn't have to be complicated.

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The beauty of sheet pan dinners lies in their simplicity and efficiency. While your oven does the heavy lifting, you're free to set the table, help with homework, or simply relax. The high heat of 425°F creates perfectly caramelized vegetables with crispy edges while keeping the chicken breasts juicy and tender. The Italian seasoning adds warmth and depth, transforming simple ingredients into a restaurant-quality meal that tastes like you spent hours in the kitchen.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs / 680 g)
• 2 cups broccoli florets
• 2 cups bell peppers, sliced (use mixed colors)
• 1 red onion, cut into wedges
• 3 tablespoons olive oil
• 1 ½ teaspoons Italian seasoning (or dried mixed herbs)
• 1 teaspoon salt
• ½ teaspoon black pepper

Instructions

Step 1: Prepare the oven and pan

Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

Step 2: Season the vegetables

In a large bowl, combine the broccoli, bell peppers, and red onion. Drizzle with half the olive oil and sprinkle with half the Italian seasoning, half the salt, and half the pepper. Toss to coat evenly.

Step 3: Season the chicken

Arrange the chicken breasts on the sheet pan. Drizzle with remaining olive oil and season with remaining herbs, salt, and pepper.

Step 4: Arrange everything on the pan

Spread the vegetables evenly around the chicken on the sheet pan in a single layer.

Step 5: Roast until done

Roast for 23–25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F/74°C) and vegetables are tender and slightly caramelized.

Step 6: Rest and serve

Let rest for 2–3 minutes before serving. Slice the chicken if desired and serve with the roasted veggies.

Zusatztipps für die Zubereitung

For the most even cooking, try to cut your vegetables into similar-sized pieces. The broccoli florets should be bite-sized, bell peppers sliced into strips about ½-inch wide, and onion wedges not too thick. If your chicken breasts are particularly thick (over 1 inch), consider butterflying them or pounding them to an even thickness to ensure they cook through at the same rate as the vegetables. Using parchment paper or foil not only makes cleanup a breeze but also prevents sticking and helps the vegetables caramelize beautifully.

Varianten und Anpassungen

This recipe is wonderfully versatile and welcomes substitutions. Swap chicken thighs for the breasts if you prefer juicier, more forgiving meat. Change up the vegetables based on what's in season or what you have on hand—zucchini, carrots, asparagus, cherry tomatoes, or cauliflower all work beautifully. For a different flavor profile, try swapping Italian seasoning for garlic powder and paprika, or go Mediterranean with oregano and lemon zest. Add a squeeze of fresh lemon juice before serving for brightness, or drizzle with balsamic glaze for a sweet-tangy finish.

Serviervorschläge

This dish shines on its own as a complete meal, but you can easily make it heartier by serving it alongside brown rice, quinoa, or cauliflower rice for an extra-low-carb option. A simple green salad with a light vinaigrette adds freshness, or serve with crusty whole-grain bread to soak up any flavorful juices. Leftovers are excellent for meal prep—portion into containers with the chicken sliced and vegetables divided evenly for grab-and-go lunches throughout the week. The roasted vegetables also make a great addition to grain bowls or wraps the next day.

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This Healthy 5-Ingredient Sheet Pan Chicken and Veggies proves that nutritious eating can be simple, delicious, and stress-free. With minimal prep, easy cleanup, and maximum flavor, it's destined to become a regular in your weeknight dinner rotation. Whether you're cooking for your family or meal-prepping for the week ahead, this colorful one-pan wonder delivers every single time.