Overnight Oats with Persimmon (Printer-friendly)

A creamy blend of oats, persimmon, pomegranate, and chia seeds for a vibrant morning boost.

# What You'll Need:

→ Oats Mixture

01 - 1 cup rolled oats (gluten-free if needed)
02 - 1 1/4 cups milk of choice (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or non-dairy)
04 - 2 tablespoons chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 ripe persimmon, peeled and sliced
09 - 1/2 cup pomegranate seeds
10 - 2 tablespoons chopped walnuts or pecans (optional)
11 - Additional maple syrup or honey, to drizzle

# Directions:

01 - In a medium bowl or jar, mix rolled oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until fully incorporated.
02 - Cover the mixture and refrigerate for a minimum of 8 hours to allow oats and chia seeds to absorb the liquid and thicken.
03 - In the morning, stir the soaked oats and add a splash of milk if a creamier texture is preferred.
04 - Divide the oat mixture into two bowls or jars. Layer with sliced persimmon, pomegranate seeds, and nuts if desired. Drizzle extra maple syrup or honey before serving chilled.

# Expert Advice:

01 -
  • Easy to prepare ahead for busy mornings
  • Packed with nutritious ingredients and naturally gluten-free
02 -
  • Oats must be certified gluten-free for gluten-free diets
  • Persimmons can be swapped for mango or pear out of season
03 -
  • Prepare oats in jars for grab-and-go breakfasts
  • Add a sprinkle of cinnamon for extra warmth
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