Rainbow Vegetable Dips

Featured in: Fresh & Bright Meals

This vibrant platter showcases a variety of fresh, colorful vegetables arranged to create a rainbow effect. Accompanied by three distinct dips—herb yogurt, beet hummus, and avocado lime—it offers a balanced, nutritious appetizer option. Each dip combines fresh herbs, citrus, and creamy bases, complementing the crisp vegetables perfectly. Easy to prepare and customizable with seasonal produce, this dish is ideal for gatherings or a light snack.

Updated on Thu, 04 Dec 2025 14:15:00 GMT
Vibrant Rainbow Vegetable Dips platter, featuring colorful carrots, peppers, and creamy homemade beet hummus. Save
Vibrant Rainbow Vegetable Dips platter, featuring colorful carrots, peppers, and creamy homemade beet hummus. | cookinget.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This colorful vegetable dip platter is always a hit at our family gatherings and never fails to impress guests with its vibrant presentation and tasty dips.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Prepare Vegetables:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Herb Yogurt Dip:
In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Beet Hummus:
In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Avocado Lime Dip:
Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Serve:
Serve the vegetable platter with the three dips in small bowls on the side.
A visually appealing, colorful array of Rainbow Vegetable Dips, perfect for a healthy and satisfying appetizer. Save
A visually appealing, colorful array of Rainbow Vegetable Dips, perfect for a healthy and satisfying appetizer. | cookinget.com

This recipe brings the whole family together especially when everyone dips and chats around the platter.

Notes

All dips can be made a few hours in advance and refrigerated. Serve with pita chips or crackers for added variety.

Required Tools

Vegetable knife Cutting board Mixing bowls Food processor or blender Serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully.

Fresh, crisp Rainbow Vegetable Dips display with crunchy vegetables and creamy yogurt, beet, and avocado dips. Save
Fresh, crisp Rainbow Vegetable Dips display with crunchy vegetables and creamy yogurt, beet, and avocado dips. | cookinget.com

Enjoy this healthy and colorful appetizer that adds brightness and flavor to any occasion.

Recipe FAQs

What vegetables work best for the platter?

Use fresh, crisp vegetables like cherry tomatoes, bell peppers in various colors, cucumber slices, carrot sticks, purple cauliflower, and sugar snap peas to create a vibrant spread.

Can the dips be made in advance?

Yes, all three dips can be prepared a few hours ahead and refrigerated to allow flavors to meld.

How can I add a spicy kick to the dips?

Adding a pinch of cayenne pepper to any of the dips offers a subtle spicy note without overpowering the fresh flavors.

Are there any common allergens in these dips?

These dips contain dairy (Greek yogurt) and sesame (tahini). Those sensitive should take care or opt for substitutions.

What tools will I need to prepare this platter?

A sharp vegetable knife, cutting board, mixing bowls, and a food processor or blender for the beet hummus and dips are essential.

Rainbow Vegetable Dips

A colorful assortment of fresh vegetables served with three flavorful homemade dips for a delightful start.

Prep Duration
30 minutes
0
Overall Time
30 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine International

Output 6 Portion Count

Diet Preferences Vegetarian Option, No Gluten

What You'll Need

Vegetables

01 1 cup cherry tomatoes (red)
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, chopped
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 clove garlic
05 1 ½ tablespoons lemon juice
06 1 ½ tablespoons olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons fresh cilantro, chopped
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt and pepper, to taste

Directions

Step 01

Prepare Vegetables: Wash and prepare all vegetables. Arrange them in sections on a large serving platter, creating a vibrant rainbow display.

Step 02

Make Herb Yogurt Dip: In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper, mix thoroughly, cover, and refrigerate until serving.

Step 03

Prepare Beet Hummus: Blend cooked chickpeas, beet, tahini, garlic, lemon juice, and olive oil in a food processor until smooth. Add salt to taste and transfer to a serving bowl.

Step 04

Create Avocado Lime Dip: Mash avocados until creamy. Stir in cilantro, lime juice, garlic, Greek yogurt, salt, and pepper until fully combined.

Step 05

Plate and Serve: Arrange the vegetable platter with the three dips served alongside in small bowls.

Essential Tools

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if pre-packaged add-ons are used; verify all ingredients.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 195
  • Fats: 10 g
  • Carbohydrates: 22 g
  • Proteins: 7 g