Refreshing Mango Salad Lime Dressing

Featured in: Fresh & Bright Meals

This vibrant salad combines sweet ripe mango with crisp bell pepper, red onion, and cucumber, all brought together by a zesty lime dressing. The dressing features honey, fish sauce (or soy for vegetarian), and olive oil, creating a perfect balance of tangy and sweet. Preparation is simple: slice your produce, whisk the dressing, combine, and toss. Allow a few minutes for flavors to meld before serving. Ideal for a light, refreshing meal, this dish offers a delightful balance of sweet, tangy, and a hint of spice from optional chilies. It's an easy, fusion-inspired option that's vegetarian and gluten-free, perfect for a quick lunch or dinner.

Updated on Sat, 31 Jan 2026 08:50:00 GMT
Bright strips of ripe mango, crisp bell pepper, and red onion in a tangy lime-honey dressing with fresh cilantro. Save
Bright strips of ripe mango, crisp bell pepper, and red onion in a tangy lime-honey dressing with fresh cilantro. | cookinget.com

The humidity was clinging to everything that July afternoon, my apartment feeling like a greenhouse despite every fan whirring at full speed. Id picked up mangoes from the market, their golden blushing skin promising something sweet and cooling. The moment I sliced into the first one, juices ran down my wrists and that tropical perfume filled the kitchen, instantly transporting me somewhere far from the sticky city heat. I started chopping whatever crisp vegetables I had on hand, craving something that would taste like sunshine and cold water all at once.

My sister came over unexpectedly while I was tossing everything together. She watched me whisk the dressing and asked if I was sure about the fish sauce, wrinkling her nose just slightly. But one taste later, she was hovering over the serving bowl, eating straight from the tongs I was using to toss the salad. We ended up eating it standing at the counter, the ceramic bowl between us, neither of us bothering to set the table.

Ingredients

  • 2 ripe mangoes: The real star here, they should yield slightly to gentle pressure and smell fragrant at the stem, firm enough to hold their shape but sweet enough to carry the salad
  • 1 small red bell pepper: Adds this gorgeous jewel tone and a satisfying crunch that plays so nicely against the soft mango
  • 1/2 medium red onion: Thin slices bring just enough sharp bite to wake everything up without overwhelming the delicate flavors
  • 1 small cucumber: Peel it completely for a cleaner look, or leave strips of skin for that artisanal restaurant presentation
  • 1/4 cup fresh cilantro: Whole leaves feel more luxurious and hold up better than chopped, plus they look stunning scattered throughout
  • 1 to 2 small red Thai chilies: Thinly slice them for those pretty little confetti specks of heat, or leave them out if heat is not your thing
  • Juice of 2 limes: Roll them on the counter before cutting to maximize every drop of that precious liquid gold
  • 1 tbsp honey or agave syrup: The secret ingredient that rounds out all the sharp acidic notes and makes the flavors sing in harmony
  • 1 tsp fish sauce or soy sauce: Just a teaspoon adds this incredible depth and umami that most people cannot quite put their finger on
  • 2 tbsp extra virgin olive oil: Creates that luxurious mouthfeel and helps the dressing cling to every single piece of produce
  • Pinch of salt and black pepper: Do not skip these, they are the glue that pulls all the disparate flavors into one cohesive dish

Instructions

Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Prep all your beautiful produce:
Cut the mangoes into thin strips about the size of your pinky finger, slice the pepper into matchsticks, onion into delicate half rings, and cucumber into little half moons that catch the dressing in their curves
Whisk up that magic dressing:
Combine the lime juice, honey, fish sauce, and salt in a small bowl, then slowly drizzle in the olive oil while whisking vigorously until it thickens slightly and becomes one cohesive mixture
Bring everyone together in the bowl:
Toss the mango, pepper, onion, cucumber, cilantro, and chilies into your largest mixing bowl, arranging them prettily since you will be tossing them anyway
The moment of truth:
Pour that gorgeous dressing over everything and use salad tongs or large spoons to gently fold and toss until every single piece is glistening and coated
Practice patience for once:
Let the salad rest at room temperature for about 10 minutes, which seems impossible but allows the flavors to get friendly with each other
Present your masterpiece:
Transfer to a shallow bowl or platter where those jewel tones can really shine, maybe tuck in a few extra cilantro leaves or lime wedges if you are feeling fancy
Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Refreshing Mango Salad with Lime Dressing served as a vibrant, juicy lunch topped with sliced Thai chilies for gentle heat. Save
Refreshing Mango Salad with Lime Dressing served as a vibrant, juicy lunch topped with sliced Thai chilies for gentle heat. | cookinget.com

This salad has become my go to contribution to summer potlucks because it travels so well and always disappears first. There is something about the combination of cool mango, sharp onion, and that bright dressing that makes people hover around the serving bowl. I have watched self proclaimed mango skeptics convert after one bite, their faces lighting up with surprise and delight.

Making It Your Own

The beauty of this salad is how forgiving and adaptable it is to whatever you have on hand or whatever flavors you are craving. Sometimes I swap in fresh mint for the cilantro when I want something more reminiscent of Greek flavors. Other times I add toasted cashews or peanuts for that irresistible crunch factor.

Turning It Into A Meal

While this salad is perfectly satisfying on its own, I have learned that adding a bit of protein makes it feel more substantial for dinner. Grilled shrimp work beautifully here, their slight char playing off the sweet and tangy notes. Shredded rotisserie chicken is another easy addition that transforms this into a complete meal.

Serving Suggestions

This salad shines brightest when served alongside something grilled and slightly smoky, which creates this gorgeous contrast of temperatures and flavors. Think grilled fish, charred corn, or even simple grilled chicken breasts. The bright acidic dressing cuts through rich foods and refreshes the palate between bites.

  • Chill your serving bowl for 10 minutes before plating, it keeps everything crisp and refreshing longer
  • Cut the mango into uniform pieces so every forkful has that perfect balance of all ingredients
  • Make extra dressing and store it separately, the salad stays fresh for days when dressed just before serving
Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Freshly tossed Refreshing Mango Salad with Lime Dressing in a white bowl, garnished with cilantro, cucumber, and lime wedges. Save
Freshly tossed Refreshing Mango Salad with Lime Dressing in a white bowl, garnished with cilantro, cucumber, and lime wedges. | cookinget.com

Every time I make this salad, I am reminded that sometimes the simplest combinations, when treated with care and attention, become the things we crave most. Something about that first cool, sweet, tangy bite just feels like pure happiness on a plate.

Recipe FAQs

Can I make this salad ahead of time?

While best fresh, you can prep the dressing and chop all vegetables a few hours in advance. Combine and dress the ingredients just before serving to maintain crispness and prevent the mango from becoming overly soft.

What can I use if I don't have fresh mangoes?

Fresh, ripe mangoes are truly key for the best texture and flavor in this dish. Frozen mango might work in a pinch if thawed completely, but it won't offer the same firm bite and fresh sweetness. It's highly recommended to use fresh.

Is this salad spicy?

The spice level for this salad is entirely adjustable. The recipe includes optional red Thai chilies. You can omit them completely for no heat, or add more for a bolder, spicier kick to your preference.

How can I make this a heartier meal?

To increase the meal's substance, consider adding grilled chicken, pan-seared shrimp, or even some baked tofu. A sprinkle of lightly toasted cashews or peanuts will also add extra protein, healthy fats, and a satisfying crunch.

Can I substitute other vegetables in this dish?

Absolutely! Feel free to experiment with thinly sliced carrots, jicama, or even a different type of bell pepper to add variety. The core flavors of mango and lime dressing are quite versatile and pair well with many crisp vegetables.

What's the best way to store leftovers?

Store any leftover salad in an airtight container in the refrigerator. It's best consumed within 1 day as the dressing can cause the vegetables to soften and lose their vibrant texture over time.

Refreshing Mango Salad Lime Dressing

Enjoy a vibrant mix of ripe mango, crisp veggies, and a tangy lime-honey dressing. Juicy sweetness, bright citrus, and a gentle kick.

Prep Duration
15 minutes
Time to Cook
10 minutes
Overall Time
25 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Fusion (Thai-inspired)

Output 4 Portion Count

Diet Preferences Vegetarian Option, No Dairy, No Gluten

What You'll Need

Fruits & Vegetables

01 2 ripe mangoes (about 1 lb), peeled and cut into thin strips
02 1 small red bell pepper, seeded and thinly sliced
03 1/2 medium red onion, thinly sliced
04 1 small cucumber (about 6 oz), peeled, seeded, and sliced into half-moons
05 1/4 cup fresh cilantro leaves, whole or roughly chopped
06 1-2 small red Thai chilies, thinly sliced (optional)

Lime Dressing

01 Juice of 2 limes (about 3 tbsp)
02 1 tbsp honey or agave syrup
03 1 tsp fish sauce or soy sauce (for vegetarian)
04 2 tbsp extra-virgin olive oil
05 Pinch of salt
06 Freshly ground black pepper, to taste

Directions

Step 01

Prepare the produce: Peel and slice the mangoes into even strips. Slice the red bell pepper into thin strips, the red onion into half-rings, and the cucumber into half-moon shapes. Remove seeds from chilies if you prefer less heat.

Step 02

Make the dressing: In a small bowl, whisk together lime juice, honey (or agave), fish sauce (or soy sauce), and a pinch of salt. Slowly drizzle in the olive oil while whisking until emulsified. Season with black pepper to taste.

Step 03

Assemble the salad: In a large mixing bowl, combine the mango, bell pepper, red onion, cucumber, cilantro, and chilies (if using).

Step 04

Dress and toss: Pour the lime dressing over the salad. Gently toss until all ingredients are evenly coated.

Step 05

Rest and meld flavors: Let the salad sit at room temperature for 5-10 minutes to allow the flavors to develop.

Step 06

Serve: Transfer to a shallow serving dish or individual plates. Garnish with extra cilantro leaves or a lime wedge if desired.

Essential Tools

  • Large mixing bowl
  • Small bowl (for dressing)
  • Whisk
  • Chef's knife
  • Cutting board
  • Salad tongs or large spoons

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Soy (if using soy sauce)
  • Fish (if using fish sauce)
  • Peanuts or tree nuts (if garnished with nuts)

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 145
  • Fats: 5 g
  • Carbohydrates: 26 g
  • Proteins: 2 g