Roasted Pumpkin Seed Bars (Printer-friendly)

Crunchy bars packed with pumpkin seeds, cranberries, oats, almonds, and a touch of honey.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted pumpkin seeds (pepitas), unsalted
03 - ½ cup dried cranberries, chopped
04 - ½ cup chopped almonds
05 - ¼ cup unsweetened shredded coconut
06 - ¼ teaspoon ground cinnamon
07 - ¼ teaspoon fine sea salt

→ Wet Ingredients

08 - ⅓ cup honey or maple syrup
09 - ¼ cup packed light brown sugar
10 - ¼ cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# Directions:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix oats, pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and salt until evenly distributed.
03 - In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until it reaches a gentle boil, then simmer for 1 to 2 minutes until slightly thickened. Remove from heat and stir in vanilla extract.
04 - Pour the warm wet mixture over the dry ingredients. Stir thoroughly to coat all components evenly.
05 - Transfer the mixture to the prepared pan. Using a spatula or parchment paper, press firmly and evenly to compact the mixture.
06 - Bake for 20 to 25 minutes until edges are golden brown.
07 - Remove from oven and allow to cool in the pan for approximately 1 hour.
08 - Lift the granola slab out using parchment overhang and cut into 12 equal bars with a sharp knife.

# Expert Advice:

01 -
  • Packed with seeds, fruit, and whole grains for satisfying nutrition
  • Easy to customize and prep ahead for snacking or breakfast
02 -
  • Use certified gluten-free oats for allergy-safe bars
  • Bars keep up to 1 week airtight or freeze for 2 months
03 -
  • Toast the oats and nuts ahead for deeper flavor and crispness
  • Use parchment overhang for effortless bar removal after cooling
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