Roasted Pumpkin Seed Bars

Featured in: Sweet Little Treats

These bars combine roasted pumpkin seeds, tart cranberries, rolled oats, almonds, and coconut for a delightful crunch and chewiness. Sweetened naturally with honey and brown sugar, they bake to a golden finish that’s perfect for snacking anytime. Simple preparation involves mixing dry ingredients, simmering a sweet butter blend, then baking until edges turn crisp. Ideal for a nutritious grab-and-go option that balances texture and flavor.

Updated on Mon, 17 Nov 2025 10:07:00 GMT
Golden-brown roasted pumpkin seed & cranberry granola bars, perfect for a quick and healthy breakfast. Save
Golden-brown roasted pumpkin seed & cranberry granola bars, perfect for a quick and healthy breakfast. | cookinget.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey, these bars make a perfect healthy snack for busy mornings or energetic afternoons.

I created these granola bars as a quick but wholesome option to get everyone through busy days, and they've quickly become a favorite in our kitchen.

Ingredients

  • Old-fashioned rolled oats: 2 cups, for chewy and hearty base
  • Roasted pumpkin seeds (pepitas), unsalted: 1 cup, add crunch and nutrition
  • Dried cranberries, chopped: 1/2 cup, provide tart sweetness
  • Chopped almonds: 1/2 cup, for nutty texture
  • Unsweetened shredded coconut: 1/4 cup, adds subtle flavor and chew
  • Ground cinnamon: 1/4 teaspoon, warm spice note
  • Fine sea salt: 1/4 teaspoon, enhances flavors
  • Honey or maple syrup: 1/3 cup, natural sweetener to bind bars
  • Light brown sugar, packed: 1/4 cup, helps hold bars together
  • Unsalted butter: 1/4 cup, adds richness
  • Pure vanilla extract: 1 teaspoon, for flavor depth

Instructions

Prepare baking pan:
Preheat oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) pan with parchment paper; leave overhang for easy removal.
Mix dry ingredients:
In large bowl, combine oats, pumpkin seeds, cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Cook wet ingredients:
In small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until gently boiling. Simmer 1–2 minutes, stirring constantly, until thickened. Remove from heat and add vanilla.
Combine and mix:
Pour wet mixture over dry ingredients. Mix thoroughly so all ingredients are coated.
Shape bars:
Transfer to prepared pan. Press firmly and evenly with spatula or parchment.
Bake:
Bake 20–25 minutes until golden at edges.
Cool:
Let cool completely in pan for about 1 hour.
Slice:
Lift out using parchment overhang, then cut slab into 12 bars.
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My kids love helping mix the granola and pressing it into the pan, turning snack time into a fun family task.

Allergen Information

Contains nuts and dairy, and may have gluten if oats aren't labeled gluten-free. Always review product labels if allergies are a concern.

Required Tools

You'll need an 8x8 inch pan, parchment paper, mixing bowls, a saucepan, spatula, and sharp knife for slicing.

Nutrition Per Bar

Each bar contains approx. 205 calories, 10 g fat, 28 g carbohydrates, and 5 g protein.

Enjoy the satisfying crunch of homemade roasted pumpkin seed & cranberry granola bars with a touch of sweetness. Save
Enjoy the satisfying crunch of homemade roasted pumpkin seed & cranberry granola bars with a touch of sweetness. | cookinget.com

Enjoy these bars as a wholesome grab-and-go snack or share them as a breakfast treat with your favorite coffee.

Recipe FAQs

What can I substitute for cranberries?

Dried cherries or blueberries make excellent alternatives, offering similar tartness and texture.

How do I ensure extra crunch in these bars?

Toast the oats and nuts for about 8 minutes before mixing to enhance the crunch factor.

Can I make these bars vegan?

Yes, substitute honey with maple syrup and use a vegan butter alternative to keep them plant-based.

What is the best way to store the bars?

Store in an airtight container for up to one week or freeze for up to two months to maintain freshness.

Are these bars gluten-free?

They may contain gluten unless certified gluten-free oats are used; always check ingredient labels carefully.

Roasted Pumpkin Seed Bars

Crunchy bars packed with pumpkin seeds, cranberries, oats, almonds, and a touch of honey.

Prep Duration
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine American

Output 12 Portion Count

Diet Preferences Vegetarian Option

What You'll Need

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup roasted pumpkin seeds (pepitas), unsalted
03 ½ cup dried cranberries, chopped
04 ½ cup chopped almonds
05 ¼ cup unsweetened shredded coconut
06 ¼ teaspoon ground cinnamon
07 ¼ teaspoon fine sea salt

Wet Ingredients

01 ⅓ cup honey or maple syrup
02 ¼ cup packed light brown sugar
03 ¼ cup unsalted butter
04 1 teaspoon pure vanilla extract

Directions

Step 01

Prepare Baking Pan: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 02

Combine Dry Ingredients: In a large bowl, mix oats, pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and salt until evenly distributed.

Step 03

Heat Wet Ingredients: In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until it reaches a gentle boil, then simmer for 1 to 2 minutes until slightly thickened. Remove from heat and stir in vanilla extract.

Step 04

Combine Wet and Dry: Pour the warm wet mixture over the dry ingredients. Stir thoroughly to coat all components evenly.

Step 05

Press Mixture into Pan: Transfer the mixture to the prepared pan. Using a spatula or parchment paper, press firmly and evenly to compact the mixture.

Step 06

Bake: Bake for 20 to 25 minutes until edges are golden brown.

Step 07

Cool Completely: Remove from oven and allow to cool in the pan for approximately 1 hour.

Step 08

Slice into Bars: Lift the granola slab out using parchment overhang and cut into 12 equal bars with a sharp knife.

Essential Tools

  • 8x8-inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains tree nuts (almonds), dairy (butter), and may contain gluten (oats—use certified gluten-free oats if necessary).
  • May contain traces of other allergens depending on ingredient sourcing; verify product labels.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 205
  • Fats: 10 g
  • Carbohydrates: 28 g
  • Proteins: 5 g