Save These High Protein Healthy Strawberry Cheesecake Bites are the ultimate guilt-free treat for dessert lovers. Combining the creamy, tangy flavor of traditional cheesecake with a high-protein profile, these bites are designed to satisfy your cravings while keeping you on track with your nutritional goals. Perfect as a post-workout snack or a light dessert, they feature a crisp graham cracker crust and a luscious strawberry sauce topping.
Save The homemade strawberry sauce adds a vibrant, fresh finish that complements the strawberry cheesecake-flavored protein powder beautifully. With just 90 calories per serving, these bites prove that healthy eating doesn't have to be boring or restrictive.
Ingredients
- Crust: 3/4 cup (75g) graham cracker crumbs, 3 tbsp (42g) melted butter.
- Cheesecake Filling: 1 cup (225g) cottage cheese, 1/3 cup (80g) unsweetened plain Greek yogurt, 2 tbsp (30g) cream cheese, 2 tbsp (30ml) sugar-free maple syrup, 1 large egg, 1/4 tsp baking powder, 1 scoop (approx. 30g) strawberry cheesecake-flavored protein powder (e.g., PEScience).
- Strawberry Sauce: 3/4 cup (110g) frozen strawberries.
Instructions
- Step 1
- Preheat the oven to 350°F (175°C). Line a muffin tin with 8 muffin liners.
- Step 2
- In a small bowl, mix graham cracker crumbs and melted butter until combined. Evenly press the mixture into the bottom of each muffin liner to form a crust.
- Step 3
- In a blender or food processor, combine cottage cheese, Greek yogurt, cream cheese, maple syrup, egg, baking powder, and protein powder. Blend until smooth and creamy.
- Step 4
- Pour the cheesecake mixture evenly over the prepared crusts in the muffin tin.
- Step 5
- Bake for 38–41 minutes, or until the centers are just set and barely jiggle. Remove from the oven and let cool to room temperature.
- Step 6
- Meanwhile, place frozen strawberries in a small saucepan over medium heat. Cook, stirring occasionally, until the strawberries break down and become saucy, about 5–7 minutes. Remove from heat and let cool.
- Step 7
- Once the cheesecake bites have cooled, spoon the strawberry sauce over each one.
- Step 8
- Refrigerate the cheesecake bites overnight (or at least 4 hours) before serving for best texture and flavor.
Zusatztipps für die Zubereitung
To ensure a completely smooth cheesecake filling, blend the mixture until all visible bits of cottage cheese are gone. Be careful not to overbake; the bites should still have a slight jiggle in the center when you pull them out of the oven, as they will firm up while cooling.
Varianten und Anpassungen
For a gluten-free alternative, simply swap the standard graham crackers for a gluten-free version. You can also experiment with the flavor by adding a touch of vanilla extract to the filling or using fresh strawberries for the sauce if they are in season.
Serviervorschläge
Serve these cheesecake bites chilled directly from the fridge. They pair excellently with a cup of herbal tea or as a quick snack on the go. Any remaining bites should be stored in an airtight container in the refrigerator for up to 5 days.
Save Indulge in these delicious strawberry cheesecake bites today and enjoy a nutrient-dense dessert that tastes just as good as the classic version!
Recipe FAQs
- → How do I achieve the best texture for the strawberry bites?
Allow the bites to cool fully and refrigerate them for at least 4 hours or overnight. This resting period helps them set firmly and enhances creaminess.
- → Can I substitute fresh strawberries for the sauce?
Yes, fresh strawberries can be used. Cook them slightly longer to break down and form a smooth sauce, adjusting the cooking time as needed.
- → What is the purpose of the graham cracker crust?
The graham cracker crust adds a buttery, slightly crunchy base that contrasts nicely with the smooth filling and strawberry topping.
- → Is this suitable for gluten-free diets?
To make these bites gluten-free, use gluten-free graham crackers in the crust and verify all other ingredients for gluten content.
- → What kitchen equipment is needed?
A muffin tin with liners, mixing bowls, blender or food processor, saucepan for the sauce, and a spoon or spatula are all needed for preparation.
- → How should these bites be stored?
Store them in an airtight container in the refrigerator for up to 5 days to maintain freshness and flavor.