Save Transport yourself to a tropical paradise with these Vegan Mango Sago-Inspired Chia Pudding Cups. This refreshing dessert combines the creamy richness of full-fat coconut milk with the vibrant, sun-kissed sweetness of fresh mango purée. It is a brilliant, plant-based homage to classic Southeast Asian flavors, offering a healthy yet indulgent treat that works perfectly as a light breakfast or a sophisticated chilled dessert.
Save The magic of this dish lies in its texture. By using chia seeds instead of traditional tapioca, you achieve a similar jelly-like consistency while packing in more nutrients. The contrast between the velvety white coconut pudding and the bright gold of the mango purée makes every spoonful a delight for both the eyes and the palate.
Ingredients
- Chia Pudding:
- 1/2 cup chia seeds
- 2 cups canned coconut milk (full-fat, well-shaken)
- 2 tbsp maple syrup or agave syrup
- 1 tsp pure vanilla extract
- Pinch of sea salt
- Mango Layer:
- 2 large ripe mangoes, peeled and diced (about 2 cups)
- 1–2 tbsp lime juice (to taste)
- 1–2 tbsp maple syrup (optional, depending on mango sweetness)
- Toppings:
- 1/2 cup coconut cream (from the top of a chilled coconut milk can)
- 1 tbsp toasted coconut flakes
- 1 small mango, diced (for garnish)
- Fresh mint leaves (optional)
Instructions
- 1. Mix the Base
- In a medium bowl, whisk together chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Mix well to avoid clumping.
- 2. Chill and Set
- Cover and refrigerate for at least 2 hours, or overnight, until thickened and pudding-like. Stir once after 30 minutes to break up any clumps.
- 3. Prepare Mango Purée
- For the mango layer, blend diced mangoes with lime juice and (if desired) maple syrup until smooth. Taste and adjust sweetness.
- 4. Assemble the Layers
- Once the chia pudding is set, layer in serving cups: spoon a layer of chia pudding into the bottom, add a generous layer of mango purée, and repeat layers as desired, finishing with mango purée on top.
- 5. Add Garnishes
- Top with a dollop of coconut cream, diced fresh mango, toasted coconut flakes, and mint leaves if using.
- 6. Serve
- Serve chilled for the best experience.
Zusatztipps für die Zubereitung
To ensure a perfectly smooth pudding, make sure to shake the canned coconut milk thoroughly before measuring. Don't skip the 30-minute stir during the chilling process; it is the secret to preventing the chia seeds from settling at the bottom and forming clumps.
Varianten und Anpassungen
For extra texture, fold small cubes of fresh mango directly into the chia pudding before you begin layering. If you want an even more traditional Southeast Asian feel, you can use small cooked and cooled tapioca pearls in place of or alongside the chia seeds.
Serviervorschläge
These cups are best enjoyed cold as a refreshing snack or dessert. For a more elevated experience, pair them with a lightly sweet Riesling or serve alongside a glass of chilled jasmine tea to complement the tropical mango notes.
Save Each serving of these vibrant pudding cups contains approximately 340 calories and 5g of protein. Whether you are hosting a dinner party or simply prepping for the week ahead, these mango sago-inspired treats offer a sophisticated way to enjoy natural tropical sweetness.
Recipe FAQs
- → How do chia seeds thicken the pudding?
Chia seeds absorb liquid and swell, creating a gel-like texture that naturally thickens the mixture without cooking.
- → Can I substitute fresh mango with frozen mango?
Yes, frozen mango works well; just thaw and blend before layering to maintain smoothness and flavor balance.
- → What is the role of lime juice in the mango layer?
Lime juice adds brightness and a mild tartness, enhancing the natural sweetness of the mango purée.
- → Is it necessary to use full-fat coconut milk?
Full-fat coconut milk provides creaminess and richness; using light versions may result in a thinner texture.
- → Can toasted coconut flakes be replaced with other toppings?
Yes, alternatives like chopped nuts or seeds can add crunch and complement the tropical flavors.