Save Imagine starting your morning with the comforting aroma of warm cinnamon and sweet glaze, all while hitting your protein goals. This High-Protein Cinnamon Roll Mug Cake is a game-changer for anyone seeking a quick, nutritious breakfast that feels like a decadent dessert. In just minutes, you can transform simple pantry staples into a steaming mug of goodness, complete with a beautiful cinnamon swirl and a tangy cream cheese topping.
Save Whether you are rushing to work or need a post-workout snack, this mug cake provides the perfect balance of carbohydrates and protein. The texture is soft and cakey, elevated by the rich cinnamon-sugar spiral that melts into every bite. Topping it off with a Greek yogurt-based cream cheese frosting adds that essential zing that makes a cinnamon roll truly iconic.
Ingredients
- For the Mug Cake:
- 30 g (1 scoop) vanilla protein powder
- 2 tbsp (15 g) oat flour
- 1/2 tsp baking powder
- 1/4 tsp ground cinnamon
- Pinch of salt
- 1 tbsp (12 g) granulated sweetener (erythritol, stevia, or sugar)
- 1 large egg
- 3 tbsp (45 ml) milk (dairy or non-dairy)
- For the Cinnamon Swirl:
- 1/2 tbsp (7 g) unsalted butter, melted
- 1 tbsp (12 g) brown sugar or coconut sugar
- 1/2 tsp ground cinnamon
- For the Cream Cheese Topping:
- 1 tbsp (15 g) light cream cheese, softened
- 1/2 tbsp (7 g) Greek yogurt
- 1/2 tbsp (4 g) powdered sweetener
Instructions
- Step 1
- In a microwave-safe mug, whisk together protein powder, oat flour, baking powder, cinnamon, salt, and granulated sweetener.
- Step 2
- Add the egg and milk. Mix until a smooth batter forms, ensuring no dry pockets remain.
- Step 3
- In a small bowl, combine melted butter, brown sugar, and cinnamon for the swirl.
- Step 4
- Pour the swirl mixture in a spiral pattern over the mug cake batter. Swirl gently with a toothpick or fork.
- Step 5
- Microwave on high for 60–90 seconds, or until the cake is just set and springs back when touched (timing may vary by microwave).
- Step 6
- In another small bowl, mix cream cheese, Greek yogurt, and powdered sweetener until smooth.
- Step 7
- Spread or pipe the cream cheese topping over the warm mug cake. Serve immediately.
Zusatztipps für die Zubereitung
For extra flavor, add a drop of vanilla extract to the batter before mixing. Keep a close eye on the microwave during the final seconds; timing is crucial to ensure the cake remains moist rather than rubbery.
Varianten und Anpassungen
You can easily swap the oat flour for almond flour to reduce the total carbohydrate count. Additionally, feel free to adjust the amount of sweetener in both the batter and the topping to suit your personal taste preferences.
Serviervorschläge
Enhance the texture by topping your finished mug cake with a handful of chopped walnuts or pecans. A final dusting of extra ground cinnamon over the frosting adds a professional touch and a boost of warmth.
Save This High-Protein Cinnamon Roll Mug Cake is the ultimate solution for those mornings when you want a hearty breakfast without the wait. Enjoy the perfect blend of spice and sweetness in every bite!
Recipe FAQs
- → Can I make this ahead of time?
Best enjoyed fresh while warm. The texture changes upon refrigeration, but you can reheat briefly in the microwave if needed.
- → What protein powder works best?
Vanilla whey or casein blends well, though plant-based options may alter texture slightly. Avoid purely isolate powders as they can create a drier result.
- → Can I use almond flour instead of oat flour?
Yes, almond flour works as a low-carb alternative. The texture becomes slightly denser but still delicious.
- → Why did my mug cake overflow?
The mug may be too small. Use at least a 12-ounce mug and check your microwave wattage—reduce cooking time if powerful.
- → Is this suitable for meal prep?
Dry ingredients can be pre-mixed and stored. Add wet ingredients and cook fresh for optimal texture and fluffiness.