Vegan Buffalo Chickpea Wraps (Printer-friendly)

Spicy mashed chickpea salad with crisp vegetables wrapped in soft tortillas for a quick, satisfying meal.

# What You'll Need:

→ Chickpea Salad

01 - 2 cups cooked chickpeas, drained and rinsed
02 - 1/4 cup vegan mayonnaise
03 - 2 tablespoons vegan buffalo hot sauce
04 - 1 tablespoon fresh lemon juice
05 - 1 celery stalk, finely chopped
06 - 1 small carrot, grated
07 - 2 tablespoons red onion, finely chopped
08 - Salt and black pepper to taste

→ Wraps & Assembly

09 - 4 large flour tortillas
10 - 1 cup romaine lettuce, shredded
11 - 1/2 cup cucumber, thinly sliced
12 - 1/2 avocado, sliced

# Directions:

01 - In a large mixing bowl, mash chickpeas with a fork or potato masher until chunky but not completely pureed, maintaining some texture.
02 - Add vegan mayonnaise, buffalo hot sauce, lemon juice, celery, carrot, and red onion to mashed chickpeas. Stir thoroughly until well combined and season with salt and black pepper to taste.
03 - Lay out tortillas on a clean work surface. Distribute shredded lettuce, cucumber slices, and avocado evenly among each tortilla.
04 - Top each tortilla with a generous portion of buffalo chickpea salad mixture in the center.
05 - Fold in the sides of each tortilla and roll tightly to enclose the filling completely.
06 - Slice each wrap in half diagonally and serve immediately, or wrap in parchment paper for convenient portability.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 15 minutes with no cooking required.
  • Packed with Flavor: Bold buffalo sauce meets creamy vegan mayo and fresh lemon juice.
  • Plant-Based Protein: Nutritious chickpeas provide a satisfying base.
  • Meal Prep Friendly: Easy to wrap and take on the go.
02 -
  • Extra Crunch: Add shredded cabbage or bell peppers for more texture.
  • On-the-Go: Wrap the finished tortillas in parchment paper to keep them tight and portable.
  • Custom Heat: Swap the buffalo sauce for a milder sauce if preferred.
  • GF Option: Use certified gluten-free wraps to make this recipe gluten-friendly.
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