Save These Vegan Buffalo Chickpea Salad Wraps are a spicy, tangy, and satisfying plant-based meal. This quick recipe features hearty mashed chickpeas combined with crisp vegetables and a creamy buffalo sauce, all tucked into a soft tortilla for a flavorful lunch or dinner.
Save Whether you're looking for a meatless Monday option or a simple weekday lunch, these wraps deliver a satisfying crunch and a punch of heat that will keep you coming back for more.
Ingredients
- Chickpea Salad
- 2 cups (1 can, 400 g) cooked chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 2 tablespoons buffalo hot sauce (vegan)
- 1 tablespoon lemon juice
- 1 celery stalk, finely chopped
- 1 small carrot, grated
- 2 tablespoons red onion, finely chopped
- Salt and black pepper, to taste
- Wraps & Assembly
- 4 large flour tortillas (or gluten-free wraps)
- 1 cup romaine lettuce, shredded
- 1/2 cup cucumber, thinly sliced
- 1/2 avocado, sliced (optional)
Instructions
- Step 1
- In a large bowl, mash the chickpeas with a fork or potato masher until chunky but not pureed.
- Step 2
- Add vegan mayonnaise, buffalo hot sauce, lemon juice, celery, carrot, and red onion to the mashed chickpeas. Stir until well combined. Season with salt and black pepper to taste.
- Step 3
- Lay out the tortillas. Divide the shredded lettuce, cucumber slices, and avocado evenly among the wraps.
- Step 4
- Top each with a generous scoop of buffalo chickpea salad.
- Step 5
- Fold in the sides and roll up each tortilla tightly to enclose the filling.
- Step 6
- Slice in half and serve immediately, or wrap in parchment for an on-the-go meal.
Zusatztipps für die Zubereitung
For the best texture, ensure you do not over-mash the chickpeas; keeping them chunky provides a more satisfying bite similar to a traditional salad. Finely grating the carrot and chopping the celery and onion ensures a consistent flavor in every mouthful.
Varianten und Anpassungen
You can easily adjust the spice level by substituting the buffalo hot sauce with your favorite hot sauce. For those with dietary restrictions, simply use gluten-free wraps and ensure your vegan mayonnaise is soy-free if required.
Serviervorschläge
These wraps are delicious on their own but pair perfectly with a side of vegan ranch or blue cheese dressing for dipping. For an extra crunch, you can also add diced bell peppers or shredded cabbage into the wrap assembly.
Save With only 15 minutes of preparation, these Vegan Buffalo Chickpea Salad Wraps are a convenient and nutritious way to enjoy a flavorful, plant-based meal that everyone will love.
Recipe FAQs
- → Can I make the chickpea filling ahead of time?
Absolutely. The buffalo chickpea mixture actually tastes better after chilling for a few hours or overnight. Store it in an airtight container in the refrigerator for up to 4 days. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
- → What can I use instead of vegan mayonnaise?
Try mashed avocado, hummus, or cashew cream for a creamy base. Each alternative brings its own flavor profile—avocado adds richness, hummus contributes subtle savory notes, and cashew cream provides a neutral canvas for the buffalo sauce to shine.
- → How do I make these wraps gluten-free?
Simply swap the flour tortillas for your favorite gluten-free wraps. Most corn tortillas work well if warmed first to prevent cracking, or look for certified gluten-free brown rice tortillas. Always check that your buffalo sauce and mayonnaise are certified gluten-free as well.
- → Can I adjust the spice level?
Certainly. Start with one tablespoon of buffalo sauce and taste before adding more. For a milder version, mix buffalo sauce with an equal amount of vegan mayo or plain yogurt. To crank up the heat, add cayenne pepper, diced jalapeños, or your favorite hot sauce.
- → What vegetables work well in these wraps?
Beyond the suggested lettuce and cucumber, try shredded cabbage, thinly sliced bell peppers, grated carrots, baby spinach, or radish slices. Roasted vegetables like zucchini or sweet potato also complement the spicy filling beautifully.