Vegan Golden Milk Overnight Oats (Printer-friendly)

Creamy overnight oats infused with turmeric, ginger, and warming spices for a vibrant energizing breakfast.

# What You'll Need:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - Sliced banana
14 - Chopped nuts such as almonds or walnuts

# Directions:

01 - In a medium mixing bowl or jar, combine rolled oats, almond milk, ground turmeric, ground ginger, ground cinnamon, ground black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir well to ensure all spices are evenly distributed and oats are fully submerged in the liquid.
03 - Cover the bowl or jar and refrigerate for at least 6 hours or overnight until oats have absorbed the liquid and reached a creamy consistency.
04 - In the morning, stir the oats thoroughly. Add a splash of additional milk if a creamier consistency is desired.
05 - Divide the overnight oats between two bowls or serving jars. Top with toasted coconut flakes, chia seeds, fresh berries, sliced banana, and chopped nuts as preferred.
06 - Serve chilled and enjoy immediately.

# Expert Advice:

01 -
  • Infused with anti-inflammatory turmeric and warming ginger.
  • Quick 10-minute preparation with no cooking required.
  • Naturally vegan and easily made gluten-free.
  • Perfect for busy mornings or healthy meal prepping.
02 -
  • Use canned coconut milk for an even richer, creamier consistency.
  • Ensure oats are certified gluten-free if you have a gluten intolerance.
  • Double-check all ingredient labels for potential allergens.
  • Adjust the spices to find your perfect balance of warmth and flavor.
Return