Save Start your day with a vibrant and nourishing bowl of Vegan Golden Milk Overnight Oats. This creamy breakfast is infused with anti-inflammatory turmeric, warming ginger, and a hint of spice, making it the perfect energizing meal to prepare ahead of time. It is a colorful and flavorful fusion that brings a golden glow to your morning routine.
Save The combination of turmeric, ginger, and cinnamon not only provides a beautiful golden hue but also offers a comforting warmth. By soaking the oats overnight, they become incredibly creamy and absorb all the aromatic spices, resulting in a breakfast that is as delicious as it is healthy.
Ingredients
- Oats & Milk: 1 cup gluten-free rolled oats, 1 1/2 cups unsweetened almond milk (or other plant-based milk).
- Spices & Flavorings: 1 tsp ground turmeric, 1/2 tsp ground ginger (or 1 tsp freshly grated ginger), 1/2 tsp ground cinnamon, 1/8 tsp ground black pepper, 1/2 tsp vanilla extract, pinch of sea salt.
- Sweetener: 1–2 tbsp maple syrup (to taste).
- Optional Toppings: 2 tbsp toasted coconut flakes, 1 tbsp chia seeds, fresh berries, sliced banana, chopped nuts (e.g., almonds, walnuts).
Instructions
- Step 1: Combine
- In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
- Step 2: Stir
- Stir well to ensure all spices are evenly distributed and oats are fully submerged.
- Step 3: Soak
- Cover and refrigerate overnight (or for at least 6 hours).
- Step 4: Prep to Serve
- In the morning, stir the oats well. If desired, add a splash more milk for creamier consistency.
- Step 5: Assemble
- Divide between two bowls or jars, then top with coconut flakes, chia seeds, berries, banana, and chopped nuts as desired.
- Step 6: Enjoy
- Serve chilled and enjoy.
Zusatztipps für die Zubereitung
To ensure the best texture, make sure the oats are completely submerged in the liquid before refrigerating. The inclusion of black pepper is essential as it helps activate the beneficial properties of turmeric. For a smoother result, you can use freshly grated ginger instead of ground ginger.
Varianten und Anpassungen
For extra creaminess, try using canned coconut milk for a portion of the liquid. You can also boost the nutritional value by stirring in a scoop of protein powder or a tablespoon of your favorite nut butter. Feel free to adjust the amount of maple syrup and spices to suit your personal taste preferences.
Serviervorschläge
Serve these oats chilled directly from the fridge. They look beautiful topped with vibrant fresh berries, sliced banana, and a crunch of toasted coconut. This breakfast pairs exceptionally well with a warm cup of chai or a soothing herbal tea.
Save Enjoy this nourishing and vibrant start to your morning. With its beautiful color and health-boosting ingredients, these Vegan Golden Milk Overnight Oats are sure to become a staple in your breakfast rotation!
Recipe FAQs
- → How long do these overnight oats last in the refrigerator?
These golden milk oats stay fresh for up to 4-5 days when stored in airtight containers. The flavors continue to develop over time, making them ideal for meal prep.
- → Can I use fresh ginger instead of ground ginger?
Absolutely. Freshly grated ginger provides a more potent, zesty flavor. Use 1 teaspoon of fresh ginger in place of the 1/2 teaspoon ground version.
- → Why is black pepper included in the ingredients?
Black pepper enhances turmeric absorption significantly, helping your body utilize the anti-inflammatory compound curcumin more effectively.
- → What milk alternatives work best for this preparation?
Unsweetened almond milk creates a light base, but coconut milk adds extra creaminess. Oat milk, cashew milk, or soy milk also work beautifully depending on your preference.
- → Can I heat these oats in the morning instead of serving chilled?
Yes. Simply warm them on the stovetop or microwave for 1-2 minutes, adding a splash of milk if needed to reach your desired consistency.
- → How can I increase the protein content of these oats?
Stir in a scoop of vanilla protein powder, a tablespoon of almond butter, or extra chia seeds. Greek yogurt also works if you're not strictly plant-based.