Save A vibrant and playful snack bowl, ASMR Crunch Snack Bowls are designed to deliver a symphony of crunchy textures and eye-catching colors. These bowls are perfect for satisfying snack cravings and offer sensory delight in every bite.
The first time I made these snack bowls, my family was instantly hooked by the parade of colors and the crisp crunch in every spoonful. It quickly became an after-school favorite with both kids and adults trying to guess the ingredients just by sound.
Ingredients
- Red cabbage: Finely shredded, 1 cup
- Rainbow carrots: Julienne cut, 1 cup
- Cucumber: Diced, 1 cup
- Edamame: Shelled and steamed, 1/2 cup
- Roasted chickpeas: Store-bought or homemade, 1/2 cup
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: Chopped, 2 tbsp
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional spicy sriracha mayo or yogurt dip: On the side, 1/4 cup
Instructions
- Prepare Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base Ingredients:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately with spicy mayo or yogurt dip on the side if desired.
Save My kids always ask for these snack bowls before movie nights, and they love customizing their own. Sharing these colorful bowls together makes snack time memorable and fun.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make assembly quick and easy.
Allergen Information
This recipe contains soy (from edamame and possibly mayo), sesame, and may contain gluten or egg depending on selected toppings. Always verify labels for allergen safety.
Nutritional Information
Each snack bowl contains about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein.
Save Enjoy the playful crunch and stunning colors in every bowl. These snack bowls turn any snack moment into a sensory celebration!
Recipe FAQs
- → How do I keep the vegetables crisp?
Use fresh, well-chilled vegetables and assemble bowls just before serving to retain crunchiness.
- → Can I prepare the ingredients ahead of time?
Yes, prep veggies and toppings in advance; store separately in airtight containers for best texture.
- → Which dips pair well with these bowls?
Spicy sriracha mayo, yogurt dip, or a vegan hummus add creamy balance to the crunchy textures.
- → How do I make it gluten-free?
Select certified gluten-free crispy rice puffs or cornflakes; double-check all packaged ingredients.
- → What protein options can I add?
Grilled tofu, roasted chickpeas, or shredded chicken work well for extra protein in each bowl.
- → Are these snack bowls suitable for meal prep?
Absolutely—store ingredients separately and assemble when ready for fresh crunch and flavor.