Cucumber Roll-Ups Low-Carb Snack

Featured in: Fresh & Bright Meals

These cucumber roll-ups offer a delightful mix of crisp cucumber slices and creamy cheese layered with savory deli meats. Enhanced by fresh herbs and optional fillings like bell pepper or avocado, they provide a refreshing, low-carb bite perfect for any light meal or snack time. Easy to prepare with basic kitchen tools, they bring quick, satisfying flavor inspired by simple, fresh ingredients.

Updated on Tue, 23 Dec 2025 14:50:00 GMT
Freshly made cucumber roll-ups, showcasing thinly sliced cucumbers holding delightful deli fillings. Save
Freshly made cucumber roll-ups, showcasing thinly sliced cucumbers holding delightful deli fillings. | cookinget.com

I discovered cucumber roll-ups by accident one afternoon when I was rummaging through my fridge looking for something quick and satisfying. There was this moment of pure kitchen serendipity—I had fresh cucumber, cream cheese, and some deli meat, and instead of making a sandwich, I thought: what if I rolled it all up? The result was so crispy, so creamy, so completely addictive that I've been making them ever since, especially when I need something that feels indulgent but doesn't derail my goals.

My friend Sarah came over one evening, and I made a batch of these almost apologetically, like they were too simple to serve. She ate half the platter before we even sat down, and honestly, that's when I realized these weren't just a snack—they'd become the kind of thing people actually want to grab. Now whenever she visits, she asks if I've made them, and I always have a batch waiting.

Ingredients

  • English cucumber: This one's non-negotiable—the long, thin-skinned ones give you those perfect flexible strips without loads of seeds getting in your way.
  • Cream cheese, softened: Softness matters here because you're spreading it thin and you want it to stay put; cold cream cheese will tear your cucumber and ruin everything.
  • Sliced deli meat: Turkey or ham work beautifully, but the key is finding quality deli meat without weird additives; it makes the whole thing taste homemade instead of processed.
  • Fresh chives and dill: These herbs lift the whole snack from bland to actually interesting; dried won't cut it because you lose that fresh brightness.
  • Garlic powder, salt, and pepper: Simple seasonings, but they're the difference between a bland roll-up and one you can't stop eating.
  • Red bell pepper, avocado, everything bagel seasoning: These are optional but honestly, the red pepper adds a little sweetness and crunch that makes people ask what's in them.

Instructions

Slice the cucumber into ribbons:
Wash your cucumber and trim the ends, then use a mandoline or vegetable peeler to create long, thin strips lengthwise—you want them flexible enough to roll without cracking. Pat them completely dry with a paper towel because any excess moisture will make them slip apart when you fill them.
Prepare the creamy filling:
Combine softened cream cheese with your fresh chives, dill, garlic powder, salt, and pepper in a small bowl, stirring until it's smooth and evenly seasoned. Taste it here and adjust—this is your flavor base, so make it taste like something you actually want to eat.
Assemble your rolls:
Lay out a cucumber strip and spread a thin, even layer of the seasoned cream cheese along its length. Top with a slice of deli meat, then add any optional fillings like red pepper strips or avocado slices if you're using them.
Roll and set:
Starting from one end, roll the cucumber strip tightly into a spiral, keeping the seam on the bottom when you place it on your serving platter. If you have time, chill them for 15 minutes so everything firms up and they hold their shape better when you bite into them.
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There's something quietly satisfying about serving these to someone who wasn't expecting much, watching their eyes light up realizing it's both delicious and actually easy to make. That moment when food becomes a small gift rather than just fuel—that's what these roll-ups do for me every single time.

Why These Work as the Perfect Snack

These roll-ups sit in that sweet spot where they feel indulgent but don't require you to feel guilty afterward. There's something about the combination of textures—the cool snap of cucumber against creamy cheese, the slight saltiness of the deli meat—that makes your brain happy without being heavy. I've served these to people who are strictly low-carb and to people who just want something good, and they all come back for more, which tells you something about how genuinely satisfying they are.

Making Them Your Own

The beauty of this recipe is that it's more of a framework than a rigid set of rules, so once you've made them once, you'll start experimenting. I've tried smoked salmon instead of turkey, which turns them into something fancier; I've added roasted red peppers for sweetness; I've even used hummus instead of cream cheese on days when I'm avoiding dairy. The everything bagel seasoning was a happy accident—I had some on hand and sprinkled it on top, and now I can't imagine them without that savory, oniony crunch.

Storage and Serving Tips

These are best served fresh or chilled for a few hours, and they hold up beautifully in the fridge for a day or two if you keep them in an airtight container. The cucumber stays crisp longer if you store them seam-side down and don't stack them, and if you're bringing them somewhere, pack them carefully because they're delicate despite looking tough. They're perfect for lunchboxes, parties, or just those moments when you want something crunchy and satisfying without any fuss.

  • Make them up to 2 hours before serving for the crispest texture and best flavor.
  • Store in the fridge in an airtight container, seam-side down, for up to 2 days.
  • If your deli meat is heavily processed, rinse it quickly under cold water to remove excess sodium before using.
Vibrant photo of cucumber roll-ups on a platter, ready to be enjoyed as a low-carb snack. Save
Vibrant photo of cucumber roll-ups on a platter, ready to be enjoyed as a low-carb snack. | cookinget.com

These cucumber roll-ups have quietly become my go-to snack, the thing I make when I want something that feels both nourishing and exciting. They're proof that the best food doesn't have to be complicated—sometimes it just needs to be fresh, thoughtfully seasoned, and made with a little care.

Recipe FAQs

What type of cucumber is best for roll-ups?

English cucumbers work best due to their thin skin and fewer seeds, making them easy to slice thinly and roll without bitterness.

Can I substitute the cream cheese with a dairy-free option?

Yes, alternatives like hummus or vegan spreads can be used for a dairy-free variation without compromising flavor or texture.

How do I keep the roll-ups from unrolling?

Rolling the cucumber strips tightly and placing them seam side down helps maintain their shape. Chilling them briefly can also firm up the roll-ups.

What deli meats work well in these roll-ups?

Sliced turkey breast or ham are classic choices, but smoked salmon or roast beef offer flavorful alternatives depending on preference.

Are there ways to add extra flavor to the roll-ups?

Sprinkling everything bagel seasoning or adding fresh herbs like dill and chives enhances the taste, while optional fillings like bell pepper or avocado add texture and bursts of flavor.

Can these roll-ups be made ahead of time?

They can be prepared ahead and refrigerated for up to a few hours, but it’s best to serve them fresh for optimal crispness and flavor.

Cucumber Roll-Ups Low-Carb Snack

Fresh cucumber slices rolled with creamy cheese and deli meats for a light, crunchy low-carb snack.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine American

Output 4 Portion Count

Diet Preferences No Gluten, Reduced-Carb

What You'll Need

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 1/2 tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

Directions

Step 01

Prepare cucumber strips: Wash the cucumber and trim the ends. Slice lengthwise into thin strips using a mandoline slicer or vegetable peeler. Pat dry with a paper towel.

Step 02

Make seasoned cream cheese: Combine cream cheese, chives, dill, garlic powder, salt, and pepper in a small bowl. Mix until smooth and fully incorporated.

Step 03

Assemble roll-ups: Lay cucumber strips on a clean surface. Spread a thin layer of the seasoned cream cheese on each strip.

Step 04

Add deli meat and fillings: Place a slice of deli meat atop the cream cheese layer. Add red bell pepper or avocado slices if desired.

Step 05

Roll and serve: Carefully roll each cucumber strip into a tight spiral, placing seam side down on a serving platter. Sprinkle with everything bagel seasoning if used. Serve immediately or chill for 15 minutes for firmer texture.

Essential Tools

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains dairy from cream cheese.
  • Potential allergens in deli meats; verify labels for soy, gluten, or additives.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 130
  • Fats: 8 g
  • Carbohydrates: 4 g
  • Proteins: 11 g