Healthy Cucumber Christmas Salad

Featured in: Fresh & Bright Meals

This vibrant salad combines thinly sliced cucumbers, red onion, and bell pepper with bright pomegranate seeds and fresh parsley. A tangy dressing of olive oil, lemon juice, honey, and Dijon mustard brings all flavors together. Optionally garnished with crumbled feta, this dish serves as a refreshing, easy-to-prepare side for holiday gatherings or everyday meals. It is vegetarian, gluten-free, and low carb, offering a healthy yet festive addition to your menu.

Updated on Tue, 25 Nov 2025 08:02:00 GMT
Healthy Cucumber Christmas Salad, a vibrant mix of cucumbers, pomegranate, and citrus dressing ready to serve. Save
Healthy Cucumber Christmas Salad, a vibrant mix of cucumbers, pomegranate, and citrus dressing ready to serve. | cookinget.com

A fresh, festive salad featuring crisp cucumbers, vibrant pomegranate seeds, and a tangy citrus dressing—perfect for holiday gatherings.

This salad has become a holiday favorite in my family because of its crisp textures and bright colors.

Ingredients

  • 2 large cucumbers: sliced into thin rounds
  • 1 small red onion: thinly sliced
  • 1 red bell pepper: diced
  • ½ cup pomegranate seeds:
  • ¼ cup fresh parsley: finely chopped
  • 2 tablespoons extra-virgin olive oil:
  • 1 tablespoon freshly squeezed lemon juice:
  • 1 teaspoon honey or maple syrup:
  • ½ teaspoon Dijon mustard:
  • Salt and freshly ground black pepper: to taste
  • ¼ cup crumbled feta cheese: optional

Instructions

Step 1:
In a large salad bowl, combine the cucumber slices, red onion, red bell pepper, pomegranate seeds, and parsley.
Step 2:
In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
Step 3:
Pour the dressing over the salad and toss gently to coat all ingredients evenly.
Step 4:
Sprinkle with crumbled feta cheese if desired.
Step 5:
Serve immediately or refrigerate for up to 1 hour for enhanced flavors.
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This salad pairs beautifully with roast poultry or as part of a holiday buffet.

Required Tools

Large salad bowl, small mixing bowl, whisk, sharp knife, cutting board

Allergen Information

Contains dairy if feta cheese is used Mustard is present in the dressing Double-check cheese and mustard labels for possible allergens

Nutritional Information

Calories: 115 Total Fat: 7 g Carbohydrates: 13 g Protein: 3 g

Festive Healthy Cucumber Christmas Salad with crisp cucumbers and red bell peppers, perfect for a holiday meal. Save
Festive Healthy Cucumber Christmas Salad with crisp cucumbers and red bell peppers, perfect for a holiday meal. | cookinget.com

This salad adds a refreshing touch to any holiday table.

Recipe FAQs

Can the feta cheese be omitted?

Yes, feta cheese is optional and can be left out or replaced with a plant-based alternative to suit dietary preferences.

What is the best way to slice the cucumbers?

Slicing the cucumbers into thin rounds ensures they blend well with other ingredients and absorb the dressing evenly.

How long can the salad be refrigerated?

It can be refrigerated for up to 1 hour to enhance flavors, but is best served fresh for crispness.

Are there suggestions to add extra texture?

Toasted walnuts or pistachios can be added for additional crunch and a festive touch.

What are suitable occasions to serve this salad?

This refreshing salad is ideal for holiday buffets, roast poultry accompaniments, or light summer meals.

Healthy Cucumber Christmas Salad

Crisp cucumbers and pomegranate with citrus dressing create a fresh, festive salad perfect for holiday meals.

Prep Duration
15 minutes
0
Overall Time
15 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine International

Output 4 Portion Count

Diet Preferences Vegetarian Option, No Gluten, Reduced-Carb

What You'll Need

Vegetables

01 2 large cucumbers, thinly sliced into rounds
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced

Fruit

01 ½ cup pomegranate seeds

Herbs

01 ¼ cup fresh parsley, finely chopped

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon freshly squeezed lemon juice
03 1 teaspoon honey or maple syrup
04 ½ teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Garnish

01 ¼ cup crumbled feta cheese (optional)

Directions

Step 01

Combine Vegetables and Fruit: In a large salad bowl, mix cucumber slices, red onion, diced red bell pepper, pomegranate seeds, and chopped parsley.

Step 02

Prepare Dressing: Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper in a small bowl until fully blended.

Step 03

Dress Salad: Pour the dressing over the salad ingredients and gently toss to evenly coat.

Step 04

Add Garnish: Optionally, sprinkle crumbled feta cheese over the salad.

Step 05

Serve: Serve immediately or refrigerate for up to one hour to allow flavors to meld.

Essential Tools

  • Large salad bowl
  • Small mixing bowl
  • Whisk
  • Sharp knife
  • Cutting board

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains dairy if feta cheese is included.
  • Contains mustard in the dressing.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 115
  • Fats: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g