Save A vibrant protein-packed salad inspired by the iconic Beverly Hills restaurant featuring crisp chopped vegetables creamy chickpeas tangy Italian dressing and savory cheese perfect for a refreshing lunch or light dinner.
This salad is my go-to for quick lunches it's easy to prepare and packed with flavor and texture.
Ingredients
- Salad: 1 (15 oz / 425 g) can chickpeas rinsed and drained, 2 cups (80 g) romaine lettuce finely chopped, 1 cup (80 g) iceberg lettuce finely chopped, 1 cup (120 g) cherry tomatoes quartered, 1 cup (110 g) cucumber diced, ½ cup (65 g) marinated roasted red peppers chopped, ¼ cup (30 g) red onion finely diced, ¼ cup (30 g) pepperoncini sliced (optional), ½ cup (60 g) provolone cheese diced, ¼ cup (30 g) Parmesan cheese grated
- Dressing: ⅓ cup (80 ml) extra virgin olive oil, 2 tbsp (30 ml) red wine vinegar, 1 tbsp (15 ml) fresh lemon juice, 1 tsp dried oregano, 1 tsp Dijon mustard, ½ tsp garlic powder, ½ tsp kosher salt, ¼ tsp freshly ground black pepper
Instructions
- Step 1:
- In a large bowl combine chickpeas chopped romaine iceberg lettuce cherry tomatoes cucumber roasted red peppers red onion pepperoncini provolone and Parmesan Toss gently to mix.
- Step 2:
- In a small bowl or jar whisk together olive oil red wine vinegar lemon juice oregano Dijon mustard garlic powder salt and black pepper until well combined.
- Step 3:
- Pour the dressing over the salad and toss thoroughly to evenly coat all ingredients.
- Step 4:
- Serve immediately for crisp texture or chill for 10–15 minutes to meld flavors.
Save My family loves gathering around this salad especially during summer barbecues it always disappears fast.
Required Tools
Large mixing bowl Small bowl or jar (for dressing) Whisk Chefs knife Cutting board
Allergen Information
Contains milk (provolone Parmesan) Vegetarian and gluten-free as written Check cheese and dressing ingredients for hidden gluten or allergens if necessary
Nutritional Information
Calories: 330 Total Fat: 20 g Carbohydrates: 25 g Protein: 11 g
Save This salad combines ease and taste perfectly making it a staple in my kitchen.
Recipe FAQs
- → What makes this salad protein-rich?
The inclusion of creamy chickpeas provides a substantial source of plant-based protein, enhancing the salad's nutritional value.
- → Can the cheese be substituted?
Yes, provolone can be replaced with mozzarella or feta, and vegan cheese alternatives can be used for a dairy-free version.
- → How is the dressing prepared?
The dressing is a blend of extra virgin olive oil, red wine vinegar, lemon juice, dried oregano, Dijon mustard, garlic powder, salt, and black pepper whisked until combined.
- → Is this salad suitable for gluten-free diets?
Yes, the ingredients used are gluten-free, but checking processed cheese and condiments for hidden gluten is recommended.
- → Can protein options be added?
For extra protein, additions like grilled chicken or tuna can be mixed in to make the dish more filling.