Ramen Frozen Peas Upgrade

Featured in: Weeknight Spoonfuls

This dish transforms classic instant noodles by incorporating frozen peas and mixed vegetables, adding both nutrition and color. Sautéed garlic and sesame oil create a fragrant base for the savory broth, which is balanced with soy sauce. The noodles cook quickly alongside the vegetables, delivering a hearty and satisfying meal in just 15 minutes. Optional toppings like soft-boiled eggs and toasted sesame seeds add texture and richness. Ideal for easy, nutritious cooking with familiar pantry staples.

Updated on Fri, 19 Dec 2025 15:22:00 GMT
Steaming bowl of Ramen Upgrade with Frozen Peas, garnished with sliced green onions and soft-boiled eggs. Save
Steaming bowl of Ramen Upgrade with Frozen Peas, garnished with sliced green onions and soft-boiled eggs. | cookinget.com

Late nights studying used to mean a bowl of plain instant ramen, the kind that tastes like salty regret. Then one winter, I opened my freezer hunting for dinner and spotted a bag of forgotten peas—the kind that cost a dollar and somehow make everything taste more intentional. Twenty minutes later, I was slurping noodles that actually felt nourishing, not just filling. That small discovery changed how I think about quick meals; they don't have to be boring or feel like a compromise.

I made this for my roommate on a random Tuesday when she said she was too tired to cook, and watching her face light up at something so simple felt oddly meaningful. She started making it herself the next week, which is how I knew the magic wasn't just in my hands—it was in how accessible it felt.

Ingredients

  • 2 packs instant ramen noodles: The foundation, though you get to choose whether the seasoning packet is your friend or your enemy—some people love using it, others prefer building flavor from scratch.
  • 1 cup frozen peas: These little green spheres do more work than they look like; they add sweetness, texture, and actual nutrition that singles out this bowl from sad desk lunches.
  • 1 cup frozen mixed vegetables: Carrots, corn, green beans—whatever's in your freezer counts, and honestly, the mix feels more intentional than peas alone.
  • 2 green onions, sliced: The brightness here matters; don't skip it thinking they're just garnish, because they're actually the conversation starter in the bowl.
  • 2 cloves garlic, minced: Thirty seconds of sautéing transforms this from default ramen to something your kitchen actually smells proud of.
  • 4 cups low-sodium vegetable broth: Water works in a pinch, but broth lifts the whole thing—it's the difference between cooking and actually caring.
  • 2 tablespoons soy sauce: Use tamari if gluten matters to you; this is the salt and soul of the whole bowl.
  • 1 teaspoon sesame oil: A small amount that somehow signals you know what you're doing, even if you're learning as you go.
  • 2 large eggs, soft-boiled or poached (optional): The moment these yolks run into the broth, something becomes dinner instead of just food.
  • 1 tablespoon toasted sesame seeds: Toasted, not raw—the difference is like listening to a song in mono versus stereo.
  • Chili flakes or sriracha: The heat should be a choice you make each time, not a fixed recipe.

Instructions

Warm the aromatics:
Pour that teaspoon of sesame oil into a medium saucepan over medium heat and let it glisten for a breath. Add your minced garlic and listen for the sizzle—thirty seconds is all you need before it smells incredible and you know you're on the right track.
Build the broth:
Pour in your vegetable broth and soy sauce together, watching as the liquid darkens and shifts. Let it come to a gentle boil, not an aggressive rolling one—you're inviting flavors to marry, not forcing them into a corner.
Wake up the vegetables:
Slide in your frozen peas and mixed vegetables, and they'll thaw in about two to three minutes, exhaling their sweetness into the hot liquid. You'll notice the bowl start to look alive and colorful, which is exactly when you know it's working.
Cook the noodles:
Add your ramen noodles and cook according to the package, which usually means two to three minutes—the noodles should be tender but not collapsing. Stir the pot now and then so nothing gets lonesome at the bottom.
Season and finish:
Toss in half your green onions and taste the broth; add more soy sauce if it whispers for it. This is your moment to adjust—more salt, more depth, more heat—whatever makes it yours.
Serve with intention:
Divide everything between two bowls, vegetables distributed fairly, noodles nestled in, then crown each with an egg if you're using them, the remaining green onions, sesame seeds, and whatever heat you want. Eat while it's steaming.
Vibrant Ramen Upgrade with Frozen Peas, featuring an array of colorful vegetables and simmering broth, ready to enjoy. Save
Vibrant Ramen Upgrade with Frozen Peas, featuring an array of colorful vegetables and simmering broth, ready to enjoy. | cookinget.com

A friend once told me she eats this bowl on mornings when she's not sure if the day will be kind, and having something warm and colorful waiting made the uncertainty feel more manageable. That's when I understood this wasn't really about ramen at all.

Why Frozen Vegetables Win

Fresh vegetables demand attention—shopping, storing, washing, chopping, hoping they don't wilt into regret before you use them. Frozen ones sit quietly in the freezer, asking nothing, ready whenever you are. They're picked at peak ripeness and frozen immediately, which means they're nutritionally equal or better than fresh produce that's been traveling and sitting in your fridge for a week. There's no shame in this; it's honest cooking.

Customization Without Rules

The magic of this bowl is that it bends to whatever you have and whoever you are. Vegan, omnivore, allergic to something, craving spice, needing quiet—the recipe doesn't judge, it just shifts. Tofu can replace eggs, spinach can replace peas, coconut broth can replace vegetable broth if you're feeling southeast Asian. The point isn't to follow instructions perfectly; it's to feed yourself well with what's actually in your kitchen.

The Ritual of Ramen

Ramen isn't just food in cultures where it matters most—it's a ritual, a moment to pause and be present. Making it yourself, even this simplified version, honors that without pretending you're anything other than hungry and human. The steam rises, the aroma fills the space, and for ten minutes the world narrows down to this one bowl and what it needs. That's worth protecting.

  • Slurp the noodles audibly; it's part of how they're meant to be eaten and it's proof you're enjoying yourself.
  • If the broth gets cold before you finish, leave it anyway—cold ramen is its own thing and sometimes that's exactly what you need.
  • Make extra seasoning paste by mixing soy sauce and sesame oil for next time you're too rushed even for this.
A close-up view of the delicious Ramen Upgrade with Frozen Peas, a quick and easy vegetarian ramen dish. Save
A close-up view of the delicious Ramen Upgrade with Frozen Peas, a quick and easy vegetarian ramen dish. | cookinget.com

This bowl exists in that beautiful space where convenience and care actually meet. Make it whenever you need to know that feeding yourself well doesn't require hours or expertise—just attention and frozen peas.

Recipe FAQs

Can I use fresh peas instead of frozen?

Yes, fresh peas work well and may reduce cooking time slightly. Adjust simmering accordingly to maintain texture.

How can I make this dish vegan?

Simply omit the eggs and ensure the noodles and broth are plant-based. The dish remains flavorful and nutrient-dense.

What are good alternatives to soy sauce?

Tamari is a great gluten-free substitute, and coconut aminos can offer a milder, slightly sweet taste.

Can other vegetables be used?

Absolutely! Try edamame, spinach, or shredded carrots to vary texture and flavor while keeping it vibrant.

How do I prevent noodles from becoming mushy?

Cook noodles just until tender following package directions and avoid overcooking by adding them last and monitoring closely.

Ramen Frozen Peas Upgrade

Quick ramen elevated with frozen peas and mixed vegetables for added nutrition and vibrant colors.

Prep Duration
5 minutes
Time to Cook
10 minutes
Overall Time
15 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Asian Fusion

Output 2 Portion Count

Diet Preferences Vegetarian Option, No Dairy

What You'll Need

Noodles

01 2 packages instant ramen noodles (with or without seasoning packets)

Vegetables

01 1 cup frozen peas
02 1 cup frozen mixed vegetables (carrots, corn, green beans; optional)
03 2 green onions, sliced
04 2 cloves garlic, minced

Broth

01 4 cups low-sodium vegetable broth or water
02 2 tablespoons soy sauce or tamari for gluten-free option
03 1 teaspoon sesame oil

Toppings (optional)

01 2 large eggs, soft-boiled or poached
02 1 tablespoon toasted sesame seeds
03 Chili flakes or sriracha to taste

Directions

Step 01

Sauté Garlic: Heat sesame oil in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

Step 02

Prepare Broth: Add vegetable broth and soy sauce to the saucepan. Bring the mixture to a gentle boil.

Step 03

Cook Vegetables: Stir in frozen peas and mixed vegetables. Simmer for 2 to 3 minutes until vegetables are heated through.

Step 04

Cook Noodles: Add instant ramen noodles, discarding or using seasoning packets as preferred. Cook according to package instructions, typically 2 to 3 minutes until noodles are tender.

Step 05

Add Green Onions and Season: Mix in half of the sliced green onions. Taste and adjust seasoning with additional soy sauce if desired.

Step 06

Serve with Toppings: Divide noodles and vegetables between two bowls. Garnish each with a soft-boiled egg if using, remaining green onions, toasted sesame seeds, and chili flakes or sriracha.

Essential Tools

  • Medium saucepan
  • Knife and cutting board
  • Ladle
  • Serving bowls

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains soy, wheat (in ramen noodles and soy sauce), and eggs if used as a topping.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 370
  • Fats: 9 g
  • Carbohydrates: 59 g
  • Proteins: 13 g