Roasted Red Pepper Soup With Crispy Croutons

Featured in: Seasonal Sunshine Eats

This vibrant Mediterranean soup brings together charred red peppers, aromatic vegetables, and a warming blend of harissa, smoked paprika, and cumin. After roasting the peppers until their skins blacken, they're simmered with onions, carrots, and tomatoes before being blended into an incredibly smooth, velvety texture. The homemade croutons—seasoned with garlic powder and oregano—add the perfect crispy contrast to each spoonful.

What makes this soup special is the depth of flavor achieved through roasting. The charred peppers develop a natural sweetness that balances beautifully with the spicy harissa and smoky paprika. The optional cream or coconut cream adds luxurious richness, while the garnish of fresh herbs brings brightness to every bowl.

Ready in just one hour with minimal active preparation, this soup works equally well as a comforting weekday lunch or an impressive first course for dinner parties. Make it ahead—the flavors actually improve overnight.

Updated on Tue, 27 Jan 2026 14:42:00 GMT
A bowl of velvety Roasted Red Pepper Soup topped with golden, crunchy croutons and fresh herbs. Save
A bowl of velvety Roasted Red Pepper Soup topped with golden, crunchy croutons and fresh herbs. | cookinget.com

There was a farmer's market morning last autumn when I discovered these impossibly glossy red peppers stacked in perfect pyramids, still warm from the sun. The vendor insisted they were meant for roasting, and something about the way she said it made me commit to the idea right then. That evening, my kitchen filled with the most intoxicating smell—charred skin and sweet flesh—and I realized I'd stumbled onto something I'd be making forever. The harissa came later, a happy accident when I found a jar in the back of my spice cabinet and thought, why not? Now this soup sits at the intersection of comfort and sophistication, and I make it whenever I need both.

I made this for my neighbor during a grey February when she'd been dealing with a rough week at work. She came over expecting something simple, but when I ladled that vibrant red soup into her bowl and watched her face light up at that first spoonful, I understood the real magic wasn't in any single ingredient—it was in serving something warm and alive to someone who needed it. She asked for the recipe before she left, and now every few months I get a text with a photo of her version, always with those croutons piled high.

Ingredients

  • Red bell peppers: Choose the largest ones you can find; their sweetness is the foundation of everything, and roasting unlocks flavors you didn't know were hiding there.
  • Harissa paste: This North African spice blend brings controlled heat and depth—use less if you're cautious, more if you like that gentle burn that lingers.
  • Yellow onion: The unsung hero that creates the soup's subtle sweetness and helps carry all those spice flavors forward.
  • Smoked paprika: Don't skip this; it adds a whisper of smoke that makes people wonder what your secret is.
  • Vegetable broth: Quality matters here because it's one of your main flavoring vehicles—taste yours before buying.
  • Canned tomatoes: Day-old bread, cut into ½-inch cubes The acidity brightens everything and prevents the soup from feeling one-dimensional.
  • Garlic and carrot: These humble aromatics work together to build a savory base that makes every other ingredient sing louder.
  • Day-old bread for croutons: Slightly stale bread actually crisps better than fresh; it has less moisture to release, giving you crunch instead of chewiness.

Instructions

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Roast those peppers until they blister:
Halve your peppers, place them skin-side up on a baking sheet, drizzle with olive oil, and let your oven do the work at 425°F for 25 to 30 minutes. You're looking for charred, blistered skin and flesh that yields immediately to a fork—that's when the real flavor happens.
Toast the croutons simultaneously:
Toss your bread cubes with olive oil, garlic powder, oregano, and salt, then spread them on a separate tray. Bake for 10 to 12 minutes, giving them a shake halfway through, until they're golden and make that satisfying crunch when you bite one.
Cool and peel the peppers:
Once they're cool enough to handle, the charred skins slip off easily—this step takes patience but gives you silky results. Don't stress about a few small blackened bits; they add character.
Build your flavor base:
In a large pot over medium heat, warm olive oil and sauté your onion, garlic, and carrot until soft and fragrant, about 5 to 7 minutes. You'll know you're ready for the next step when your kitchen smells like something good is happening.
Bloom those spices:
Stir in harissa, smoked paprika, and cumin, cooking for just one minute until the spices release their essential oils and coat everything in the pot. This brief moment transforms raw spice flavors into something rounded and deep.
Simmer everything together:
Add your roasted peppers, tomatoes with their juice, vegetable broth, salt, pepper, and sugar if you're using it. Bring to a boil, then reduce to a gentle simmer for 15 minutes, letting the flavors meld and deepen.
Blend until silky:
Remove from heat and use an immersion blender to purée the soup until completely smooth, or work in batches with a regular blender if that's what you have. The texture should feel luxurious against your tongue, like velvet in a bowl.
Finish with cream and seasoning:
Stir in your cream or coconut cream if using, then taste and adjust—perhaps a touch more salt, a squeeze of brightness, or another whisper of harissa. This is your moment to make it perfectly yours.
Serve with intention:
Ladle into bowls and crown each one with a handful of those crispy croutons, a sprinkle of fresh parsley or cilantro, and an extra drizzle of harissa or cream if you're feeling generous.
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Bright red pepper soup garnished with crispy croutons, a perfect cozy vegetarian lunch or starter. Save
Bright red pepper soup garnished with crispy croutons, a perfect cozy vegetarian lunch or starter. | cookinget.com

There's a moment when you're standing at the stove, stirring this soup, and the steam rises up carrying all that roasted pepper sweetness mixed with spice, and you think about how food becomes memory. Every time someone orders soup at a restaurant or makes this recipe themselves, they're creating a version of that same moment—small, ordinary, and somehow sacred.

The Secret Life of Roasted Peppers

Roasting peppers transforms them completely; the heat breaks down their cell walls and intensifies their natural sugars until they taste almost jammy and concentrated. I've learned this works best when you're patient with the charring—that blackened skin isn't damage, it's flavor development, and it's exactly what makes this soup taste less like a light summer vegetable dish and more like something complex and worthy of a special dinner. The peppers also become sweeter as they cool, which is why I sometimes wait until the next day to make the soup if I roast the peppers in advance.

When Harissa Is Your Friend

Harissa paste is one of those ingredients that seems intimidating until you realize it's just a blend of chiles, garlic, spices, and sometimes tomato, all working together to create warmth rather than pure heat. The first time I used it, I was nervous—I'd heard it was spicy—but a tablespoon dissolved into an entire pot of soup creates something that tastes sophisticated and balanced, never aggressive. Now I keep a jar in my fridge at all times, and it shows up in soups, grain bowls, roasted vegetables, and even swirled into yogurt.

Croutons Deserve Better

Homemade croutons take longer than opening a box, but they're worth every minute because they're golden, crispy, and actually taste like bread instead of preservatives and air. The game-changer is using day-old bread and giving yourself enough space on the tray so they can crisp rather than steam. They make the soup feel intentional, like you weren't just warming up leftovers but creating something you'd serve to people you care about.

  • Make a double batch of croutons and store them in an airtight container for up to five days—they're excellent on salads or eaten as a snack.
  • If you don't have day-old bread, slice fresh bread and leave it uncovered on the counter for a few hours, or use the oven to dry it out first.
  • Season your croutons boldly; they're small enough that timid seasoning disappears into the soup.
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Smooth Roasted Red Pepper Soup with a swirl of cream, served with toasted bread cubes. Save
Smooth Roasted Red Pepper Soup with a swirl of cream, served with toasted bread cubes. | cookinget.com

This soup is proof that simple ingredients and a little patience create something that feels luxurious and intentional. Serve it to yourself on a quiet afternoon, or to others when you want them to know you were thinking of them.

Recipe FAQs

Can I make this soup ahead of time?

Absolutely. This soup actually tastes better the next day as the flavors have time to meld together. Store it in an airtight container in the refrigerator for up to 4 days. Reheat gently over medium-low heat, adding a splash of broth or water if it has thickened. Keep the croutons separate until serving to maintain their crunch.

How do I roast peppers without an oven?

You can char red peppers directly over a gas burner on your stove. Hold each pepper with tongs over the flame, turning frequently until the skin is blackened and blistered on all sides. Place in a bowl, cover with plastic wrap, and let steam for 10 minutes. The skins will slip right off. This method actually enhances the smoky flavor profile.

What can I substitute for harissa paste?

If you don't have harissa, combine 1 tablespoon of tomato paste with ½ teaspoon each of smoked paprika, cayenne pepper, and garlic powder. Alternatively, use Sriracha or any other chili garlic paste, adjusting the quantity to your preferred heat level. For a milder version, simply increase the smoked paprika and omit the spicy component.

Is this soup freezer-friendly?

Yes, the soup base freezes beautifully. Let it cool completely, then transfer to freezer-safe containers leaving some room for expansion. It will keep well for up to 3 months. Thaw overnight in the refrigerator before reheating. The croutons are best made fresh, but you can freeze the bread cubes and bake them straight from frozen when needed.

How can I make this soup completely gluten-free?

Simply substitute the regular bread cubes with your favorite gluten-free bread for the croutons. Sourdough, baguette, or even gluten-free sandwich bread all work well. Cut them slightly smaller if the bread is soft, and bake an extra 2-3 minutes to achieve the desired crispiness. Double-check that your harissa paste is certified gluten-free, as some brands contain thickeners.

What's the best way to achieve the silkiest texture?

The secret is blending the soup while it's still hot but not boiling. Use a high-speed immersion blender for 2-3 minutes, or work in batches with a countertop blender—filling it only halfway and venting the lid to allow steam to escape. For extra refinement, pass the blended soup through a fine-mesh sieve. This step is optional but creates an incredibly luxurious, restaurant-quality consistency.

Roasted Red Pepper Soup With Crispy Croutons

Silky roasted pepper and tomato soup spiced with harissa, topped with garlic-herb croutons for the perfect crunchy finish.

Prep Duration
20 minutes
Time to Cook
40 minutes
Overall Time
60 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Mediterranean

Output 4 Portion Count

Diet Preferences Vegetarian Option

What You'll Need

For the Soup

01 4 large red bell peppers, halved and seeded
02 1 medium yellow onion, chopped
03 2 cloves garlic, minced
04 1 medium carrot, peeled and diced
05 2 tablespoons olive oil
06 1 tablespoon harissa paste
07 1 teaspoon smoked paprika
08 1 teaspoon ground cumin
09 3 cups vegetable broth
10 1 can (14 ounces) diced tomatoes
11 1 teaspoon salt, or to taste
12 ½ teaspoon freshly ground black pepper
13 1 teaspoon sugar, optional for balancing acidity
14 ¼ cup heavy cream or coconut cream, optional for richness

For the Crispy Croutons

01 2 cups day-old bread, cut into ½-inch cubes
02 2 tablespoons olive oil
03 ½ teaspoon garlic powder
04 ½ teaspoon dried oregano
05 ¼ teaspoon salt

For Garnish

01 Fresh parsley or cilantro, chopped
02 Extra harissa or cream, optional

Directions

Step 01

Roast the Peppers: Preheat oven to 425°F. Arrange red pepper halves skin side up on a baking sheet. Drizzle with 1 tablespoon olive oil. Roast for 25 to 30 minutes until skins are charred and peppers are soft.

Step 02

Prepare the Croutons: Toss bread cubes with olive oil, garlic powder, oregano, and salt. Spread on a separate baking tray. Bake for 10 to 12 minutes, tossing once, until golden and crispy. Set aside.

Step 03

Cool and Peel Peppers: Once peppers are cool enough to handle, peel and discard charred skins.

Step 04

Sauté Aromatics: In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add onion, garlic, and carrot. Sauté for 5 to 7 minutes until softened.

Step 05

Toast Spices: Stir in harissa, smoked paprika, and cumin. Cook for 1 minute until fragrant.

Step 06

Simmer Soup Base: Add roasted peppers, diced tomatoes with juice, vegetable broth, salt, pepper, and sugar. Bring to a boil, reduce heat, and simmer for 15 minutes.

Step 07

Purée Soup: Remove from heat. Use an immersion blender to purée until silky smooth, or transfer to a blender in batches and blend until smooth.

Step 08

Finish Soup: Stir in cream or coconut cream if using. Taste and adjust seasoning as needed.

Step 09

Serve: Ladle soup into bowls. Top with crispy croutons, fresh herbs, and a swirl of extra harissa or cream if desired.

Essential Tools

  • Baking sheets
  • Chef's knife
  • Cutting board
  • Large soup pot
  • Immersion blender or blender
  • Wooden spoon

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains gluten in croutons; substitute gluten-free bread if needed.
  • Contains dairy if using heavy cream; use coconut cream for dairy-free version.
  • Check harissa for potential allergens as some brands may contain nuts or gluten.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 320
  • Fats: 15 g
  • Carbohydrates: 39 g
  • Proteins: 7 g