Sage Turkey Meatballs Pumpkin Orzo

Featured in: Family Sharing Plates

Combine ground turkey with fresh sage, garlic, and breadcrumbs to create flavorful meatballs. Brown and simmer them gently with a creamy pumpkin orzo mixture, enhanced by sautéed onion and Parmesan cheese. This dish offers tender meatballs infused with herbaceous notes, paired with rich, creamy orzo accented by pumpkin's natural sweetness. Ideal for a wholesome and cozy meal during the cooler months, the balance of savory and creamy textures makes every bite satisfying and heartwarming.

Updated on Sun, 23 Nov 2025 16:02:00 GMT
Golden sage turkey meatballs nestled in vibrant pumpkin orzo, a comforting autumn meal. Save
Golden sage turkey meatballs nestled in vibrant pumpkin orzo, a comforting autumn meal. | cookinget.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This dish brings warmth and comfort to chilly evenings with a unique autumn twist.

Ingredients

  • For the Turkey Meatballs: 1 lb (450 g) ground turkey, 2 tbsp fresh sage finely chopped, 1 egg, 1/3 cup breadcrumbs, 2 cloves garlic minced, Salt & freshly ground black pepper to taste
  • For the Pumpkin Orzo: 2 tbsp olive oil, 1 small onion diced, 2 cloves garlic minced, 1 cup (240 g) pumpkin puree, 2 cups (480 ml) chicken or vegetable broth, 1 cup (180 g) orzo pasta, 1/2 cup (50 g) grated Parmesan cheese, Salt & black pepper to taste

Instructions

Step 1:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Step 2:
Shape mixture into 1 ½-inch (4 cm) meatballs; you should have about 16 meatballs.
Step 3:
Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown on all sides for 45 minutes. Remove meatballs and set aside.
Step 4:
In the same pan, add diced onion and garlic. Sauté for 23 minutes until softened.
Step 5:
Add pumpkin puree and broth, stirring to combine.
Step 6:
Stir in orzo pasta and bring to a simmer. Cook, uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 810 minutes.
Step 7:
Return browned meatballs to the pan. Cover and cook for another 78 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Step 8:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Step 9:
Serve warm, garnished with extra sage or Parmesan if desired.
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| cookinget.com

My family looks forward to this meal every fall especially when served alongside roasted vegetables for a full seasonal feast.

Notes

For extra creaminess stir in 2 tbsp heavy cream with the Parmesan Pairs well with a crisp Chardonnay or spiced apple cider

Required Tools

Large mixing bowl Large deep skillet with lid Spatula or wooden spoon Measuring cups and spoons

Allergen Information

Contains Eggs Dairy (Parmesan) Wheat/Gluten (breadcrumbs orzo) To make gluten-free use GF breadcrumbs and GF pasta Always check labels for potential allergens

Savory sage turkey meatballs with creamy pumpkin orzo, garnished with fresh herbs and Parmesan. Save
Savory sage turkey meatballs with creamy pumpkin orzo, garnished with fresh herbs and Parmesan. | cookinget.com

This hearty dish makes the perfect comforting dinner for chilly evenings and is easily doubled for meal prep.

Sage Turkey Meatballs Pumpkin Orzo

Tender sage-seasoned turkey meatballs cooked with creamy pumpkin orzo in a comforting fall dish.

Prep Duration
15 minutes
Time to Cook
30 minutes
Overall Time
45 minutes
Recipe by Sophie Daniels


Skill Difficulty Medium

Cuisine American

Output 4 Portion Count

Diet Preferences None specified

What You'll Need

Turkey Meatballs

01 1 lb ground turkey
02 2 tbsp fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tbsp olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

Directions

Step 01

Prepare Meatball Mixture: Combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper in a large bowl. Mix gently until ingredients are just incorporated.

Step 02

Form Meatballs: Shape mixture into 1½-inch meatballs, yielding approximately 16 pieces.

Step 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat. Brown meatballs on all sides for 4 to 5 minutes, then remove and set aside.

Step 04

Sauté Aromatics: In the same skillet, add diced onion and garlic. Sauté for 2 to 3 minutes until softened and fragrant.

Step 05

Add Pumpkin and Broth: Stir in pumpkin puree and broth, mixing thoroughly to combine.

Step 06

Cook Orzo: Add orzo pasta to the skillet and bring to a simmer. Cook uncovered, stirring frequently, until orzo is al dente and most liquid has evaporated, about 8 to 10 minutes.

Step 07

Simmer Meatballs in Orzo: Return browned meatballs to the skillet, cover, and cook for 7 to 8 minutes until meatballs reach an internal temperature of 165°F (74°C).

Step 08

Finish with Parmesan: Remove from heat and stir in grated Parmesan cheese. Adjust seasoning with salt and pepper as needed.

Step 09

Serve: Plate warm, optionally garnishing with additional fresh sage or Parmesan cheese.

Essential Tools

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains eggs, dairy (Parmesan), and wheat/gluten (breadcrumbs, orzo). Use gluten-free alternatives if necessary.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g