Save A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This recipe is my go-to when I want comfort food without the heaviness, and it never disappoints.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil 4 large garlic cloves, minced 2 tablespoons all-purpose flour 480 ml (2 cups) skim milk, warmed 60 g (1/4 cup) reduced-fat cream cheese, cubed 60 g (1/2 cup) freshly grated Parmesan cheese 1/4 teaspoon ground black pepper 1/2 teaspoon salt Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley Extra freshly grated Parmesan, for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain.
- Step 2:
- Meanwhile, heat olive oil in a large nonstick skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Step 3:
- Sprinkle the flour over the garlic and cook, stirring constantly, for 1 minute to form a roux.
- Step 4:
- Gradually whisk in the warmed skim milk, ensuring no lumps form. Continue whisking until the sauce thickens, about 3–4 minutes.
- Step 5:
- Reduce heat to low. Add the cream cheese cubes and stir until fully melted and incorporated.
- Step 6:
- Stir in grated Parmesan, black pepper, salt, and nutmeg (if using). Simmer gently until smooth and creamy.
- Step 7:
- Add the drained pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
- Step 8:
- Serve immediately, garnished with fresh parsley and extra Parmesan.
Save My family gathers around this dish every time I make it, enjoying the comforting garlic and cheese flavors together.
Tips for Best Results
Make sure to whisk continuously when adding milk to avoid lumps in the sauce.
Variations
Add grilled chicken or sautéed shrimp for more protein, or include steamed vegetables for extra nutrition.
Pairings
Serve with a crisp Pinot Grigio or sparkling water with lemon to balance the creaminess.
Save This Skinny Alfredo Garlic Parmesan Pasta makes a perfect weeknight dinner with delicious flavors and lighter ingredients.
Recipe FAQs
- → Can I use gluten-free pasta instead?
Yes, substitute gluten-free pasta and flour to accommodate dietary needs without impacting the sauce preparation.
- → How is the sauce thickened without heavy cream?
The sauce uses a roux made from olive oil and flour, combined with warmed skim milk and reduced-fat cream cheese to achieve creamy consistency.
- → What can be added for extra protein?
Grilled chicken or sautéed shrimp pair well to boost protein content for a more filling meal.
- → Is it possible to incorporate vegetables?
Steamed broccoli or baby spinach can be stirred in before serving for added nutrition and color.
- → How do I adjust sauce thickness if needed?
Reserve some pasta water while cooking and add a little at a time to reach the desired sauce consistency.