Sugar-Free Gingerbread Matcha Frappe

Featured in: Sweet Little Treats

This festive frappe combines the warm, spicy gingerbread spice blend with vibrant matcha green tea powder, all blended with almond milk and sweetened naturally without sugar. It creates a creamy, refreshing drink perfect for holiday enjoyment or anytime you want a guilt-free treat. Easy to prepare in minutes using simple ingredients and a blender, it’s customizable with optional toppings like whipped cream and crushed gingerbread spices for added texture and flavor. Ideal for those seeking a dairy-free, vegetarian, and gluten-free indulgence that balances spice and earthiness.

Updated on Mon, 08 Dec 2025 20:28:06 GMT
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, garnished with whipped cream and spices, looks utterly delightful. Save
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, garnished with whipped cream and spices, looks utterly delightful. | cookinget.com

Celebrate the season with the Sugar-Free Gingerbread Cookie Matcha Frappe, a delightful fusion beverage that perfectly balances the cozy spices of gingerbread with the vibrant, earthy notes of matcha. This refreshing, guilt-free treat offers a creamy, frothy experience without any added sugar, making it an ideal choice for festive indulgence or an energizing afternoon pick-me-up. Whether you're sipping by the fire or sharing with friends, this easy-to-make frappe brings holiday spirit with every sip.

Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, garnished with whipped cream and spices, looks utterly delightful. Save
Frothy Sugar-Free Gingerbread Cookie Matcha Frappe, garnished with whipped cream and spices, looks utterly delightful. | cookinget.com

This frappe is a versatile star in the world of fusion beverages, sparkling with the bright green hue of matcha and the inviting aroma of holiday spices. Its creamy texture invites all to enjoy a luscious, refreshing experience that feels indulgent without any compromise. Perfect for uplifting mornings or a festive afternoon treat, it exemplifies how wholesome ingredients can create something truly magical.

Ingredients

  • Frappe Base
    • 2 cups unsweetened almond milk (or any milk of choice)
    • 1 tablespoon matcha green tea powder (culinary or ceremonial grade)
    • 1 cup ice cubes
    • 2 tablespoons sugar-free sweetener (e.g., erythritol, monk fruit)
    • 1 teaspoon vanilla extract
  • Gingerbread Spice Blend
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon ground nutmeg
    • 1/8 teaspoon ground cloves
    • Pinch of ground allspice
    • Pinch of salt
  • Optional Toppings
    • Sugar-free whipped cream
    • Crushed sugar-free gingerbread cookies
    • Extra ground cinnamon or nutmeg

Instructions

1. Prepare the spice blend
In a small bowl, whisk together all gingerbread spice blend ingredients.
2. Combine ingredients
In a blender, combine almond milk, matcha powder, ice cubes, sweetener, vanilla extract, and the gingerbread spice blend.
3. Blend
Blend on high speed for 30–45 seconds until smooth and frothy.
4. Adjust taste
Taste and adjust sweetness or spice as desired.
5. Serve
Pour into two large glasses.
6. Add toppings
Top with sugar-free whipped cream, a sprinkle of spices, and crushed sugar-free gingerbread cookies if desired. Serve immediately.

Zusatztipps für die Zubereitung

Für eine cremigere Textur verwenden Sie Vollfett-Kokosmilch oder fügen Sie eine Portion ungesüßten griechischen Joghurt hinzu. Passen Sie die Süßungsmittel nach Geschmack mit jedem zuckerfreien Süßstoff an. Für einen intensiveren Matcha-Geschmack erhöhen Sie die Menge auf 1,5 Esslöffel. Dieses Rezept ist vegan, wenn pflanzliche Milch und veganes Schlagtopping verwendet werden. Wer das Getränk koffeinfrei möchte, kann entkoffeinierten Matcha oder gar keinen Matcha verwenden.

Varianten und Anpassungen

Das Rezept lässt sich leicht auf verschiedene Ernährungsbedürfnisse zuschneiden: Für eine nussfreie Version ersetzen Sie Mandelmilch durch Hafer- oder Sojamilch. Achten Sie darauf, alle Zutaten glutenfrei zu wählen, insbesondere bei den optionalen Lebkuchenkeksen und dem Schlagrahm. Je nach Vorliebe können Sie die Gewürzmischung anpassen oder weitere Toppings ergänzen, um den Geschmack individuell zu gestalten.

Serviervorschläge

Servieren Sie den Frappe in großen, klaren Gläsern, damit die cremige und schaumige Textur sichtbar wird. Garnieren Sie ihn mit Zucker-freiem Schlagsahne-Tupfen und zerbröselten Lebkuchenkeksen für einen intensiven Weihnachtsgenuss. Eine Prise Zimt oder Muskatnuss rundet den Drink perfekt ab und sorgt für einen festlichen Look und Geschmack.

This Sugar-Free Gingerbread Cookie Matcha Frappe offers a cool treat, with a hint of gingerbread spice and matcha. Save
This Sugar-Free Gingerbread Cookie Matcha Frappe offers a cool treat, with a hint of gingerbread spice and matcha. | cookinget.com

Dieses Rezept bringt den Geist der Feiertage in Ihr Glas – frisch, würzig und gesund. Mit wenig Aufwand zaubern Sie ein köstliches Getränk, das Sie selbst oder Ihre Lieben begeistern wird. Genießen Sie den harmonischen Mix aus Zuckerfreiheit, würziger Süße und belebendem Matcha, der Sie durch die Saison begleitet.

Recipe FAQs

What type of milk works best for this frappe?

Unsweetened almond milk provides a creamy, nutty base, but you can use any milk of choice including coconut or oat milk to suit dietary preferences.

How can I increase the matcha flavor intensity?

Simply increase the matcha green tea powder to 1.5 tablespoons for a stronger earthy matcha taste.

Are there alternatives to the sugar-free sweeteners used?

Yes, you can choose erythritol, monk fruit, or other sugar-free sweeteners to adjust the sweetness without adding sugar.

Can I make this frappe vegan and gluten-free?

Yes, by using plant-based milk and sugar-free toppings free from gluten, the frappe is suitable for vegan and gluten-free diets.

What optional toppings enhance the drink’s flavor?

Sugar-free whipped cream, crushed sugar-free gingerbread cookie crumbs, and a sprinkle of extra cinnamon or nutmeg add texture and festive flavor notes.

Is this drink caffeinated?

Since it contains matcha, it has natural caffeine, but you can opt for decaf matcha or omit it for a caffeine-free version.

Sugar-Free Gingerbread Matcha Frappe

Creamy blend of gingerbread spices and matcha with a sugar-free, refreshing twist.

Prep Duration
10 minutes
0
Overall Time
10 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Fusion

Output 2 Portion Count

Diet Preferences Plant-Based, No Dairy, No Gluten, Reduced-Carb

What You'll Need

Frappe Base

01 473 ml unsweetened almond milk
02 1 tablespoon matcha green tea powder
03 1 cup ice cubes
04 2 tablespoons sugar-free sweetener (erythritol or monk fruit)
05 1 teaspoon vanilla extract

Gingerbread Spice Blend

01 1/2 teaspoon ground ginger
02 1/2 teaspoon ground cinnamon
03 1/8 teaspoon ground nutmeg
04 1/8 teaspoon ground cloves
05 Pinch of ground allspice
06 Pinch of salt

Optional Toppings

01 Sugar-free whipped cream
02 Crushed sugar-free gingerbread cookies
03 Extra ground cinnamon or nutmeg

Directions

Step 01

Prepare Spice Blend: Whisk together ground ginger, cinnamon, nutmeg, cloves, allspice, and salt in a small bowl.

Step 02

Combine Ingredients: Add almond milk, matcha powder, ice cubes, sugar-free sweetener, vanilla extract, and prepared spice blend to a blender.

Step 03

Blend Frappe: Blend on high speed for 30 to 45 seconds until the mixture is smooth and frothy.

Step 04

Adjust Flavor: Taste the frappe and modify sweetness or spice levels as preferred.

Step 05

Serve: Divide the frappe evenly between two large glasses.

Step 06

Add Toppings: Garnish with sugar-free whipped cream, a sprinkle of cinnamon or nutmeg, and crushed sugar-free gingerbread cookies if desired. Serve immediately.

Essential Tools

  • Blender
  • Measuring spoons
  • Small bowl
  • Whisk

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains nuts from almond milk; substitute with oat or soy milk for nut-free option.
  • Verify labels for potential gluten and allergen presence in gingerbread cookies and whipped cream.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 45
  • Fats: 1.5 g
  • Carbohydrates: 6 g
  • Proteins: 1 g