Save A vibrant plant-based twist on popular viral recipes, this dish swaps traditional cheeses or meats with tofu and other vegan alternatives for a delicious satisfying meal. Prepare to experience fusion flavors bursting with color and fresh ingredients.
When viral recipes started trending with loads of cheese and meat, I wanted a vegan version just as crave-worthy. My twist keeps the fun and flavor so everyone can enjoy the vibe, no matter your diet!
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce: 3 tbsp (or tamari for gluten-free)
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: To taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: Chopped
Instructions
- Prep oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Add tofu cubes and toss to coat. Let marinate for 10 minutes.
- Roast ingredients:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20 minutes turning once until tofu is golden and vegetables are tender.
- Make sauce:
- Mix plant-based yogurt, tahini, garlic, and the remaining 1 tbsp lemon juice in a bowl. Season with salt and pepper.
- Warm bread:
- Warm wraps or pita breads briefly before serving.
- Assemble:
- Fill each wrap with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle parsley.
- Serve:
- Enjoy immediately for best texture and flavor.
Save My family loves customizing their own wraps at the table and it always turns into a fun messy bonding moment over dinner. Even the pickiest eaters ask for seconds!
Required Tools
Baking tray mixing bowls knife cutting board oven
Allergen Information
Contains soy (tofu soy sauce) sesame (tahini) gluten (wraps or pita unless using gluten-free). Always check ingredient labels for hidden allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Save Enjoy your vegan viral re-make warm and fresh for the best texture. Pair with a crisp vegan-certified Sauvignon Blanc for extra delight!
Recipe FAQs
- → How do you ensure the tofu is flavorful?
Press tofu well and marinate with soy sauce, olive oil, lemon juice, and smoked paprika for deep flavor before roasting.
- → Can I make this gluten-free?
Use gluten-free wraps or pita breads and tamari instead of regular soy sauce to keep everything gluten-free.
- → Are there substitutes for tofu?
Try tempeh or canned chickpeas for similar texture and protein, both absorb marinade and roast beautifully.
- → What vegetables work best in this meal?
Red bell pepper, zucchini, red onion, and cherry tomatoes provide color and sweetness, but seasonal veggies can also be used.
- → How is the sauce prepared?
Blend plant-based yogurt with tahini, minced garlic, lemon juice, salt, and pepper for a creamy, tangy dressing.
- → What's the best way to serve this dish?
Fill warm wraps or pita breads with roasted tofu and vegetables, drizzle with sauce, and finish with fresh parsley.