Save A vibrant iced matcha latte infused with cinnamon and vanilla, topped with a creamy, high-protein foam reminiscent of a cinnamon roll glaze. Refreshing, energizing, and indulgent — perfect for a healthy treat or afternoon pick-me-up.
I love this recipe because it combines the cozy warmth of cinnamon rolls with the freshness of matcha, making it an indulgent yet nutritious beverage I can enjoy any time.
Ingredients
- Matcha Base: 1 teaspoon high-quality matcha powder, 60 ml (1/4 cup) hot water (not boiling, about 80°C/175°F), 1/2 teaspoon ground cinnamon, 1 teaspoon maple syrup or honey (optional, adjust to taste), 180 ml (3/4 cup) milk of choice (dairy or non-dairy eg oat, almond, soy), Ice cubes
- Protein Foam: 60 ml (1/4 cup) cold milk of choice, 1 scoop (about 15 g) vanilla protein powder (whey or plant-based), 1/4 teaspoon ground cinnamon, 1/4 teaspoon vanilla extract, 1–2 teaspoons maple syrup or honey (optional, for extra sweetness)
- Garnish: Pinch of ground cinnamon
Instructions
- Step 1:
- In a small bowl, whisk matcha powder with hot water until completely smooth and frothy.
- Step 2:
- Stir in ground cinnamon and sweetener (maple syrup or honey) until dissolved.
- Step 3:
- Fill a tall glass with ice cubes and pour in the milk.
- Step 4:
- Pour the matcha-cinnamon mixture over the milk and ice, stirring gently to combine.
- Step 5:
- In a separate bowl or shaker, combine cold milk, protein powder, cinnamon, vanilla extract, and sweetener for the foam.
- Step 6:
- Using a milk frother or small whisk, whip the mixture until thick, creamy, and foamy.
- Step 7:
- Spoon the protein foam generously over the iced matcha latte.
- Step 8:
- Sprinkle with a pinch of ground cinnamon for garnish. Serve immediately.
Save This drink is a hit during afternoon breaks and family gatherings where everyone enjoys a flavorful and nutritious pick-me-up.
Notes
For a stronger cinnamon roll flavor, use a dash of brown sugar syrup instead of maple syrup. Oat milk adds a creamy, bakery-like note; almond milk gives a lighter flavor. Adjust sweetness to taste or omit sweetener for a lower-sugar version. Try adding a pinch of nutmeg for extra warmth.
Required Tools
Matcha whisk (chasen) or small regular whisk, Tall glass, Milk frother or handheld electric whisk, Measuring spoons and cups
Nutritional Information
Calories 180, Total Fat 4 g, Carbohydrates 22 g, Protein 14 g per serving using oat milk and whey protein.
Save Enjoy your cinnamon roll iced matcha with protein foam as a healthy and energizing treat anytime you need a flavorful boost.
Recipe FAQs
- → What type of milk works best for the iced matcha?
Dairy or plant-based milks like oat, almond, or soy milk are suitable. Oat milk provides a creamy texture with bakery-like notes, while almond milk offers a lighter flavor.
- → How is the protein foam prepared?
The foam is made by whisking cold milk with vanilla protein powder, ground cinnamon, vanilla extract, and sweetener until thick and creamy using a milk frother or whisk.
- → Can I adjust the sweetness in the drink?
Yes, sweetness can be adjusted with maple syrup or honey, or omitted entirely for a lower-sugar version.
- → What gives the drink its cinnamon roll flavor?
The combination of ground cinnamon in both the matcha base and protein foam, plus a hint of vanilla, mimics the taste of cinnamon roll glaze.
- → Is this beverage suitable for gluten-free diets?
Yes, using gluten-free ingredients ensures this drink is safe for gluten-free diets.
- → Can I make the foam without a milk frother?
Yes, you can whisk the foam mixture vigorously with a small whisk until it becomes thick and creamy.