Cornmeal Polenta Bowls

Featured in: Morning Comfort Bowls

This dish features a creamy cornmeal base cooked gently until smooth and tender, enriched with butter or olive oil and optional cheese. Various toppings such as sautéed mushrooms, roasted vegetables, eggs, and fresh herbs add vibrant flavors and textures. The combination creates a nourishing and customizable bowl perfect for any meal, with options for vegan and vegetarian preferences. Preparation is quick and straightforward, ideal for a budget-friendly, comforting plate that can be easily adapted to suit tastes.

Updated on Tue, 18 Nov 2025 13:34:00 GMT
Creamy Cornmeal Mush Polenta Bowls, served warm with roasted veggies and herbs, are a delicious meal. Save
Creamy Cornmeal Mush Polenta Bowls, served warm with roasted veggies and herbs, are a delicious meal. | cookinget.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

This recipe became a staple in my kitchen when I needed nourishing meals that could be adapted with whatever ingredients were on hand. The versatility and heartiness of polenta bowls make them perfect for cozy weeknights or gatherings with friends.

Ingredients

  • Yellow cornmeal: 1 cup (160 g), medium or coarse ground
  • Water: 4 cups (950 ml), or use half milk for creaminess
  • Salt: 1 tsp
  • Unsalted butter: 2 tbsp, or olive oil for vegan option
  • Parmesan cheese: 1/2 cup (50 g), grated, optional, omit for vegan
  • Sautéed mushrooms: 1 cup (150 g), suggested topping
  • Roasted vegetables: 1 cup (150 g), e.g. zucchini, bell peppers, cherry tomatoes, suggested topping
  • Eggs: 4 fried or poached, optional topping
  • Tomato sauce or marinara: 1/2 cup (120 ml), suggested topping
  • Feta or goat cheese: 1/2 cup (60 g), crumbled, suggested topping
  • Fresh herbs: 2 tbsp chopped parsley, basil, or chives, suggested topping
  • Olive oil: For drizzling
  • Salt and pepper: To taste

Instructions

Prepare Polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Cook Polenta:
Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20&25 minutes.
Add Flavor:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare Toppings:
While the polenta cooks, prepare your desired toppings: sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.
Assemble Bowls:
Divide the hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, and additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
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My family loves customizing their own bowls, and it has become our go-to whenever everyone wants something a little different. Sharing these polenta bowls at our table always brings out creativity and smiles.

Required Tools

Medium saucepan, whisk, knife and cutting board, skillet for toppings

Allergen Information

Contains dairy (butter, cheese) and eggs (if using). For vegan or dairy-free, substitute olive oil and omit cheese/eggs. Cornmeal is gluten-free but check packaging for cross-contamination.

Nutritional Information

Per serving (base only, without toppings): Calories 180, Total Fat 6 g, Carbohydrates 29 g, Protein 4 g. Add toppings as desired; nutritional values will vary.

Enjoy this comforting bowl of Cornmeal Mush Polenta, topped with flavorful sauteed mushrooms and a drizzle of olive oil. Save
Enjoy this comforting bowl of Cornmeal Mush Polenta, topped with flavorful sauteed mushrooms and a drizzle of olive oil. | cookinget.com

Serve these polenta bowls hot for maximum comfort. Let everyone assemble their own bowl for a fun and delicious meal experience.

Recipe FAQs

What type of cornmeal is best for this dish?

Medium or coarse ground yellow cornmeal works best, providing a pleasantly textured and creamy base.

Can I use milk instead of water to make the base creamier?

Yes, replacing half the water with milk adds richness and a creamier consistency to the polenta.

What toppings complement the polenta bowls?

Sautéed mushrooms, roasted vegetables, eggs, tomato sauce, and fresh herbs enhance the flavor and texture beautifully.

How can I make this dish vegan-friendly?

Use olive oil instead of butter and omit cheese and eggs. Add plant-based toppings like avocado, beans, or sautéed greens.

Is it possible to prepare the polenta base ahead of time?

Yes, the polenta can be cooked in advance and reheated with a splash of water or milk to restore creaminess.

Cornmeal Polenta Bowls

Creamy cornmeal polenta paired with flavorful toppings like mushrooms, vegetables, and herbs for an easy main dish.

Prep Duration
10 minutes
Time to Cook
25 minutes
Overall Time
35 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Italian-American

Output 4 Portion Count

Diet Preferences Vegetarian Option, No Gluten

What You'll Need

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or 2 cups water and 2 cups milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 ½ cup grated Parmesan cheese (optional, omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (such as zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 ½ cup tomato sauce or marinara
05 ½ cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Directions

Step 01

Prepare the Liquid Base: Bring water or water-milk mixture and salt to a boil in a medium saucepan.

Step 02

Cook Cornmeal: Gradually whisk in cornmeal, reduce heat to medium-low, and cook stirring frequently until thickened and tender, about 20 to 25 minutes.

Step 03

Finish Polenta: Stir in butter or olive oil and Parmesan cheese if using; adjust seasoning to taste.

Step 04

Prepare Toppings: While polenta cooks, sauté mushrooms, roast vegetables, fry or poach eggs, and warm tomato sauce as desired.

Step 05

Assemble Bowls: Divide the hot polenta into four bowls, arrange toppings as preferred, then finish with fresh herbs, a drizzle of olive oil, and additional cheese or sauce if desired.

Step 06

Serve: Serve immediately to enjoy warm and creamy bowls.

Essential Tools

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains dairy (butter, cheese) and eggs if using toppings.
  • Cornmeal is naturally gluten-free; verify packaging for cross-contamination.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 180
  • Fats: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g