Poached Eggs in Spiced Tomato

Featured in: Morning Comfort Bowls

This vibrant North African dish combines gently poached eggs nestled in a rich, spiced tomato and bell pepper sauce. Aromatic cumin, paprika, and a touch of cayenne create a warm, balanced flavor profile, enhanced by sautéed onions and garlic. Cooked slowly until the sauce thickens, the eggs set perfectly with soft yolks. Garnished with fresh herbs and served with crusty bread, this easy, budget-friendly meal is ideal for breakfast, brunch, or a light dinner.

Updated on Tue, 18 Nov 2025 15:42:00 GMT
Steaming hot Shakshuka, vibrant red tomato sauce cradling perfectly poached eggs, ready to eat. Save
Steaming hot Shakshuka, vibrant red tomato sauce cradling perfectly poached eggs, ready to eat. | cookinget.com

A vibrant, budget-friendly North African dish featuring poached eggs in a spiced tomato and pepper sauce. Perfect for breakfast, brunch, or a light dinner.

I first tasted shakshuka during a family brunch and was amazed by how the simple combination of eggs and tomatoes could deliver such bold flavors. Ever since, it has become a staple for lazy weekend mornings.

Ingredients

  • Vegetable oil: 2 tablespoons
  • Onion: 1 large, finely chopped
  • Green bell pepper: 1, chopped
  • Garlic: 2 cloves, minced
  • Diced tomatoes: 1 can (400 g/14 oz) or 4 ripe tomatoes, chopped
  • Ground cumin: 1 teaspoon
  • Sweet paprika: 1 teaspoon
  • Ground cayenne pepper (optional): 1/4 teaspoon, for heat
  • Salt and black pepper: To taste
  • Sugar (optional): 1 teaspoon, to balance acidity
  • Eggs: 4 large
  • Garnish (optional): Fresh parsley or cilantro, chopped
  • Crusty bread: For serving

Instructions

Prepare vegetables:
Heat vegetable oil in a large skillet over medium heat. Add the onion and bell pepper. Sauté for 5 minutes until softened.
Cook garlic:
Add garlic and cook for 1 minute, stirring frequently.
Add spices:
Stir in cumin, paprika, cayenne (if using), and cook for 30 seconds until fragrant.
Make sauce:
Add diced tomatoes (with juice), season with salt, pepper, and sugar if using. Simmer uncovered for 10-15 minutes, stirring occasionally, until the sauce thickens.
Adjust seasoning:
Taste and adjust seasoning as needed.
Add eggs:
Make 4 wells in the sauce with a spoon. Crack an egg into each well.
Cook eggs:
Cover the skillet and cook for 6-8 minutes, or until whites are set but yolks are still soft.
Garnish and serve:
Remove from heat. Garnish with chopped parsley or cilantro, if desired. Serve hot with crusty bread.
Golden-yolked eggs nestled in a rich Shakshuka sauce, garnished with fresh herbs and served with bread. Save
Golden-yolked eggs nestled in a rich Shakshuka sauce, garnished with fresh herbs and served with bread. | cookinget.com

This dish brings everyone to the table. My kids love dipping bread into the rich sauce while my partner always asks for an extra egg.

Required Tools

Large skillet with lid, wooden spoon, knife and chopping board make preparation a breeze.

Allergen Information

Contains eggs. Check bread ingredients for allergens if serving. Dairy-free and nut-free.

Nutritional Information

Each serving: 210 calories, 11 g fat, 17 g carbohydrates, 10 g protein.

Close-up of bubbling Shakshuka, spices releasing aromas, showcasing a flavorful dish for brunch. Save
Close-up of bubbling Shakshuka, spices releasing aromas, showcasing a flavorful dish for brunch. | cookinget.com

Shakshuka is best enjoyed immediately, but you can gently reheat leftovers. Don’t forget to serve with plenty of crusty bread.

Recipe FAQs

What type of peppers can I use in this dish?

Green bell peppers are traditional, but you can substitute with any bell pepper color or jarred roasted peppers for varied flavor.

How do I achieve soft yolks while cooking the eggs?

Cover the skillet and cook for 6-8 minutes until whites are set but yolks remain soft and slightly runny.

Can I add more heat to the sauce?

Yes, include a pinch of chili flakes or finely chopped fresh chili along with the garlic to introduce extra spiciness.

Is this dish suitable for vegetarians?

Absolutely, it contains eggs and vegetables, making it suitable for a vegetarian diet.

What can I serve alongside this dish?

Crusty bread is ideal for dipping in the sauce, adding texture and soaking up the flavorful juices.

Poached Eggs in Spiced Tomato

North African dish with poached eggs in a flavorful spiced tomato and pepper sauce.

Prep Duration
10 minutes
Time to Cook
25 minutes
Overall Time
35 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Middle Eastern/North African

Output 4 Portion Count

Diet Preferences Vegetarian Option, No Dairy

What You'll Need

Vegetables

01 2 tablespoons vegetable oil
02 1 large onion, finely chopped
03 1 green bell pepper, chopped
04 2 cloves garlic, minced
05 1 can (14 oz) diced tomatoes with juice or 4 ripe tomatoes, chopped

Spices & Seasonings

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon ground cayenne pepper (optional)
04 Salt and black pepper, to taste
05 1 teaspoon sugar (optional)

Eggs

01 4 large eggs

Garnish

01 Chopped fresh parsley or cilantro (optional)
02 Crusty bread, for serving (optional)

Directions

Step 01

Sauté Vegetables: Heat vegetable oil in a large skillet over medium heat. Add onion and green bell pepper and sauté for 5 minutes until softened.

Step 02

Add Garlic: Add minced garlic to the skillet and cook, stirring frequently, for 1 minute.

Step 03

Incorporate Spices: Stir in ground cumin, sweet paprika, and cayenne pepper if using. Cook for 30 seconds until fragrant.

Step 04

Simmer Tomato Sauce: Add diced tomatoes with their juice. Season with salt, black pepper, and sugar if desired. Simmer uncovered for 10 to 15 minutes, stirring occasionally, until sauce thickens.

Step 05

Adjust Seasoning: Taste the sauce and adjust salt and pepper as necessary.

Step 06

Add Eggs: Create four wells in the tomato sauce using a spoon and crack a large egg into each well.

Step 07

Cook Eggs: Cover the skillet and cook for 6 to 8 minutes until egg whites are set but yolks remain soft.

Step 08

Garnish and Serve: Remove from heat, garnish with chopped parsley or cilantro if desired, and serve hot with crusty bread.

Essential Tools

  • Large skillet with lid
  • Wooden spoon
  • Knife
  • Chopping board

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains eggs
  • Check bread for allergens if serving

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 210
  • Fats: 11 g
  • Carbohydrates: 17 g
  • Proteins: 10 g