Crispy Rice Paper Egg Wrap

Featured in: Morning Comfort Bowls

This quick and easy dish features rice paper sheets pan-crisped with eggs and melted cheese, creating a delicate, crispy exterior with a savory, gooey center. Optional scallions and bell peppers add freshness and mild heat, while a touch of seasoning enhances flavor. Perfect for a light, satisfying breakfast or snack, it comes together in just 15 minutes using minimal ingredients and tools. The wrap offers gluten-free, vegetarian-friendly enjoyment with a choice to customize with herbs or plant-based options.

Updated on Wed, 24 Dec 2025 10:05:00 GMT
Golden-brown Rice Paper Egg Cheese Wrap, filled with melty cheese and ready to eat for breakfast. Save
Golden-brown Rice Paper Egg Cheese Wrap, filled with melty cheese and ready to eat for breakfast. | cookinget.com

I discovered this crispy rice paper wrap by accident one rushed Tuesday morning when I had three ingredients and ten minutes before work. The way the rice paper crisped up in the pan surprised me—suddenly brittle and golden where it had been translucent moments before—and it felt like a small, edible miracle. That quick breakfast became something I craved, then planned for, then perfected over a dozen tries in my kitchen.

My partner watched me make the second version and asked if I could make two at once, which I couldn't, so we sat at the kitchen counter and I narrated the whole process like a sports commentator while the second wrap cooked. By the time I slid it onto a plate, we were both laughing and hungry, and that's when I knew this wasn't just a breakfast hack—it was something worth making again and again.

Ingredients

  • Rice paper sheets (22 cm diameter), 2 sheets: These thin, brittle discs transform completely when they hit the hot pan and meet moisture, becoming pliable enough to wrap but crispy enough to shatter between your teeth. Don't buy the thick kind—you want the delicate ones.
  • Large eggs, 2: The egg acts as both binder and filling, spreading thin across the rice paper to create a custard-like layer that sets into something almost crepe-like.
  • Shredded cheese, ½ cup (50 g): Use whatever cheese you'd melt on a sandwich; cheddar gives you sharpness, mozzarella gives you stretch, and a blend gives you both.
  • Scallions, chopped, 2 tbsp (optional): These add a sharp, oniony brightness that cuts through the richness of the egg and cheese.
  • Bell pepper, finely diced, ½ small (optional): The pieces soften slightly in the residual heat, adding a slight sweetness and texture.
  • Chili flakes or black pepper, a pinch (optional): Just enough heat or bite to keep things interesting.
  • Neutral oil, 1 tbsp: You need just enough to coat the pan; too much and the wrap becomes slick instead of crispy.

Instructions

Gather and ready everything:
Set out your rice paper, eggs, cheese, and any add-ins in arm's reach. The cooking happens fast, and you won't have time to hunt for things once you start.
Heat your pan gently:
Pour ½ tbsp oil into your nonstick skillet and set it over medium heat. You want it warm enough that a drop of water sizzles gently, not aggressively.
Soften the rice paper:
Lay one rice paper sheet in the warm pan and immediately brush or spray it with water, watching it transform from brittle to supple in about 20 to 30 seconds. The sound changes too—it becomes quieter, less crackly.
Crack and spread the egg:
Break one egg directly onto the moistened rice paper and use your spatula to gently coax the white and yolk across the surface, breaking up the yolk as you go. You're aiming for an even, thin layer.
Add cheese and any mix-ins:
Sprinkle half your cheese over the egg, then scatter any scallions, peppers, or other additions you're using. Season lightly with salt, pepper, and optional chili flakes.
Let it set:
Leave it untouched for 2 to 3 minutes. The egg will firm up, the cheese will melt into pockets, and the rice paper underneath will begin to crisp again.
Fold and seal:
Using your spatula, gently fold in the edges of the rice paper toward the center, or roll it up into a cigar shape, pressing lightly to hold everything in place.
Flip and finish:
Carefully flip the wrap and cook for another 1 to 2 minutes until it's golden and feels pleasantly crisp when you press it with the spatula.
Cook the second wrap:
Wipe out the pan, add the remaining ½ tbsp oil, and repeat with your second rice paper and remaining ingredients.
Serve immediately:
Slide each wrap onto a plate while they're still warm and crispy. You can cut them in half if you like, though they hold together just fine whole.
A crispy Rice Paper Egg Cheese Wrap, showcasing a delightful blend of egg and melted cheese. Save
A crispy Rice Paper Egg Cheese Wrap, showcasing a delightful blend of egg and melted cheese. | cookinget.com

The first time I made this for someone else was on a Saturday when a friend arrived unannounced before breakfast, and instead of offering toast and jam like a normal person, I made her one of these wraps. She bit into it, closed her eyes, and asked me why I'd never mentioned this before, and I realized that some of the best dishes are the ones that surprise you—not because they're complicated, but because they feel like a secret.

The Magic of Rice Paper

Rice paper is the secret ingredient that makes this whole thing work. It's sold in packages at any Asian grocery store and most regular supermarkets now, usually labeled as rice paper sheets or bánh tráng nướng. What most people don't realize is that it's incredibly forgiving—it softens with moisture, crisps back up with heat, and holds onto flavors without becoming soggy. Once you understand how it behaves, you start seeing it as a vehicle for all sorts of quick meals, not just spring rolls.

Building Your Add-In Formula

The beauty of this wrap is that the base—egg, cheese, rice paper—is structured enough to hold whatever you decide to add. I've used crumbled ham, wilted spinach, diced tomatoes, fresh herbs like cilantro or mint, and even leftover roasted vegetables. The rule I follow is one fresh thing and one cooked thing, which keeps the texture interesting and prevents the wrap from becoming mushy. Think of the egg and cheese as your canvas, and everything else as your chance to paint something personal.

Timing, Temperature, and Patience

Medium heat is your friend here—it's hot enough to cook the egg and crisp the rice paper, but slow enough that you can actually control what's happening. If your heat is too high, the rice paper darkens before the egg sets, and you end up with a burnt shell and a runny center. If it's too low, everything just steams and you lose that essential crispness. The 2 to 3 minutes for the first side and 1 to 2 minutes for the flip is a guide, not a law—watch the egg and adjust your time based on how quickly it's setting in your particular pan.

  • A properly crispy wrap should shatter slightly when you bite into it, then give way to soft, warm egg and melted cheese.
  • If the bottom is pale and soft after flipping, give it another minute—it needs to brown to be truly crispy.
  • Once you've made this a few times, your hands will know the right moment to flip without you even thinking about it.
Mouthwatering, golden Rice Paper Egg Cheese Wrap with a satisfying crunch, perfect for a quick breakfast. Save
Mouthwatering, golden Rice Paper Egg Cheese Wrap with a satisfying crunch, perfect for a quick breakfast. | cookinget.com

This wrap has become my go-to when I want to feel like I made something intentional in a morning that would otherwise blur into routine. It's proof that the best meals don't need a long ingredient list or complicated technique—sometimes they just need one moment of focus and the willingness to try something that sounds a little bit odd.

Recipe FAQs

How do I soften the rice paper before cooking?

Lightly brush or spray the rice paper with water and let it sit for 20-30 seconds until pliable enough to fold without tearing.

Can I add other ingredients to enhance flavor?

Yes, chopped scallions, diced bell peppers, or a pinch of chili flakes can be added for extra freshness and a mild kick.

What type of cheese works best for melting in this wrap?

Cheddar, mozzarella, or a blend of both melts well, providing a rich and gooey texture to complement the eggs.

Is this dish suitable for gluten-free diets?

Rice paper is generally gluten-free, but it's wise to check packaging for cross-contamination and choose certified gluten-free brands.

How can I make a vegan version of this wrap?

Use plant-based cheese alternatives and replace eggs with chickpea flour batter to maintain texture and flavor.

Crispy Rice Paper Egg Wrap

A thin, crunchy wrap with eggs and melted cheese on crisp rice paper, ideal for a fast breakfast.

Prep Duration
5 minutes
Time to Cook
10 minutes
Overall Time
15 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Fusion

Output 2 Portion Count

Diet Preferences Vegetarian Option, No Gluten

What You'll Need

Main

01 2 sheets rice paper, 8.7 inches diameter
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or blend), 1.8 oz

Optional Add-ins

01 2 tablespoons chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tablespoon neutral oil (canola or sunflower)

Directions

Step 01

Prepare ingredients: Assemble all ingredients nearby since cooking proceeds rapidly.

Step 02

Heat oil: Warm ½ tablespoon oil in a nonstick skillet over medium heat.

Step 03

Soften rice paper: Place one rice paper sheet in the skillet and brush or spray lightly with water to make pliable, about 20–30 seconds.

Step 04

Add egg: Crack one egg directly onto softened rice paper and gently spread with a spatula to cover the surface.

Step 05

Add cheese and seasonings: Sprinkle half the shredded cheese and any desired add-ins over the egg. Season with salt, pepper, and optional chili flakes.

Step 06

Cook until set: Cook for 2 to 3 minutes until the egg is mostly set and cheese starts melting.

Step 07

Form wrap: Fold in edges or roll the rice paper into a wrap or cigar shape, pressing gently to seal.

Step 08

Crisp the wrap: Flip and cook for 1 to 2 minutes more until golden and crisp.

Step 09

Repeat for second wrap: Repeat the process with remaining ingredients to prepare the second wrap.

Step 10

Serve: Serve hot, optionally sliced in half.

Essential Tools

  • Nonstick skillet
  • Spatula
  • Small bowl
  • Brush or spray bottle for water

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains egg and dairy (cheese). Rice paper usually gluten-free but verify packaging for cross-contamination.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 210
  • Fats: 12 g
  • Carbohydrates: 16 g
  • Proteins: 11 g