Slim Summer Gazpacho Cucumber Tomato

Featured in: Weeknight Spoonfuls

This slim summer gazpacho combines ripe tomatoes, crisp cucumber, and sweet bell pepper into a refreshing chilled soup. Blended smooth with olive oil and a hint of red wine vinegar, it’s light and bursting with vibrant vegetable flavors. Perfectly cold after a couple of hours in the fridge, it serves as a healthy, low-calorie choice for warm weather and can be garnished with fresh herbs and diced veggies for added texture. Easy to prepare with just a blender and minimal ingredients.

Updated on Fri, 13 Feb 2026 08:06:00 GMT
Vibrant chilled gazpacho with fresh cucumber, tomato, and bell pepper, perfect for a light summer meal. Save
Vibrant chilled gazpacho with fresh cucumber, tomato, and bell pepper, perfect for a light summer meal. | cookinget.com

There's something magical about opening your refrigerator on a scorching afternoon and finding a bowl of gazpacho waiting—that moment when cold soup becomes the most civilized answer to summer heat. I discovered this version while trying to keep my cooking simple during a particularly brutal July, and it became my answer to "what's for dinner?" when the thought of using the stove felt criminal. The beauty is in its simplicity: you're essentially blending what's already perfect and then letting time do the heavy lifting in the cold dark of your fridge.

I made this for a backyard gathering on the kind of evening where nobody wanted to sit too close together, and it became the unexpected conversation piece—people kept coming back for refills, commenting on how it tasted like summer in a bowl. A friend asked for the recipe halfway through her second helping, and I realized I'd accidentally created something that felt both effortless and special, which is exactly the vibe you want when you're feeding people on a hot day.

Ingredients

  • Ripe tomatoes (4 large): Use tomatoes that smell fragrant and give slightly to pressure—they're the backbone of your soup, so choose ones at their peak rather than mealy supermarket specimens.
  • Cucumber (1 large): Peel it to reduce any bitterness from the skin, and don't worry about seeds; they actually add a pleasant texture once blended.
  • Red bell pepper (1): The sweetness balances the acidity of tomato and vinegar, making the whole thing feel more complete.
  • Red onion (1 small): Raw onion can be sharp, so start with a small amount and taste as you go—you can always add more.
  • Garlic (1 clove): A single clove is plenty; raw garlic intensifies in cold liquid, and trust me, one is enough.
  • Extra-virgin olive oil (2 tablespoons): This isn't the place to skimp; good olive oil makes a noticeable difference in the final taste.
  • Red wine vinegar (2 tablespoons): The acidity brightens everything and keeps the soup from tasting flat or one-dimensional.
  • Sea salt (1 teaspoon): Salt brings out the flavor of vegetables in a way that feels almost impossible to replicate.
  • Freshly ground black pepper (½ teaspoon): Freshly cracked pepper has a gentle heat that pre-ground simply cannot match.
  • Cold water (1 ½ cups): Cold from the tap is fine; it dilutes the soup to the right consistency without watering down flavor.

Instructions

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Gather and prep your vegetables:
Wash and dry everything first, which takes an extra minute but prevents excess water from diluting your soup. Chop pieces roughly—the blender will do the fine work for you.
Blend the vegetables into submission:
Add tomatoes, cucumber, pepper, onion, and garlic to your blender and blend until completely smooth, about ninety seconds or so. You're aiming for a puree that has no visible chunks but still feels vibrant.
Add the finishing touches:
Pour in the olive oil, vinegar, salt, pepper, and cold water, then blend again until everything is silky and well combined. This second blend takes about thirty seconds and brings all the flavors into harmony.
Taste and adjust:
Give yourself permission to tinker here—if it tastes too acidic, add a touch more water; if it feels flat, a pinch more salt works wonders. This is your soup, and your palate is the final judge.
Chill thoroughly:
Transfer everything to a bowl or pitcher, cover it, and slide it into the refrigerator for at least two hours. The cold doesn't just make it refreshing; it actually mellows and blends the flavors in a way you can taste the difference between hour one and hour two.
Serve with intention:
Give the gazpacho a stir before ladling—the ingredients settle slightly during chilling. A dice of fresh cucumber, tomato, a whisper of basil, and a final drizzle of oil transforms it from simple to something guests will remember.
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Refreshing cold gazpacho soup featuring ripe tomatoes, crisp cucumber, and sweet bell pepper in a smooth blend. Save
Refreshing cold gazpacho soup featuring ripe tomatoes, crisp cucumber, and sweet bell pepper in a smooth blend. | cookinget.com

The moment I stopped overthinking this soup and started treating it like the no-fuss summer essential it actually is, it became something I made without thinking. It's one of those dishes that reminds you that the best cooking often comes from working with ingredients in their absolute prime and then getting out of the way.

The Secret to Silky Texture

If you find the texture isn't quite as refined as you'd like, here's a trick I learned: after blending, pour the gazpacho through a fine mesh sieve into a clean bowl, pressing gently with the back of a spoon to push through all the liquid while catching any pulp or fibrous bits that remain. It takes an extra five minutes but transforms the soup into something almost luxurious in its smoothness. Not everyone strains it, and frankly, the rustic texture is perfectly lovely too—it's just a matter of what your mood calls for.

The Temperature Game

Gazpacho lives and dies on being genuinely cold, which sounds simple but matters more than you'd think. If your fridge isn't particularly cold or you're serving it after sitting out for a while, consider chilling your serving bowls beforehand by running them under cold water and popping them in the freezer for five minutes. This small gesture keeps each spoonful cold and refreshing all the way through your meal, which is the entire point of eating cold soup.

Flavor Variations and Final Thoughts

The base recipe is perfect as written, but once you've made it a few times, you'll start instinctively tweaking it based on what's in season or your mood. I've added a touch of smoked paprika for a subtle smokiness, a dash of hot sauce when I'm feeling bold, and once I borrowed a technique from a friend and added a tablespoon of sherry vinegar instead of red wine vinegar, which gave it an almost nutty depth. The real genius of gazpacho is that it's forgiving enough to play with but structured enough that it always comes out tasting intentional.

  • If you have leftover gazpacho, it keeps beautifully in the refrigerator for three days in a sealed container.
  • Serve with crusty bread for soaking up every last drop, or alongside grilled fish for a complete meal that feels light despite being satisfying.
  • Make a double batch on your coldest day and thank yourself when summer heat returns and you remember how easy this all was.
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Creamy gazpacho with garden-fresh vegetables, garnished with herbs and a drizzle of olive oil for a bright finish. Save
Creamy gazpacho with garden-fresh vegetables, garnished with herbs and a drizzle of olive oil for a bright finish. | cookinget.com

This gazpacho has become my answer to hot summer days when cooking feels like too much and eating something cold and alive is exactly what you need. It's proof that sometimes the best dishes are the ones that ask almost nothing of you while delivering everything.

Recipe FAQs

What is the best method to achieve a smooth texture?

Blend all vegetables thoroughly until silky smooth. For extra creaminess, strain the mixture through a fine sieve.

Can the soup be made ahead of time?

Yes, it benefits from at least 2 hours of chilling to develop flavors and achieve ideal coldness.

What garnishes complement this chilled dish?

Diced cucumber, tomato, fresh basil or parsley, and a drizzle of olive oil enhance freshness and presentation.

How can I add extra flavor without heat?

A pinch of smoked paprika or a splash of mild vinegar can boost the depth of flavor subtly.

What dietary considerations does this dish address?

It is vegan, gluten-free, and low in calories, suitable for most dietary preferences.

Slim Summer Gazpacho Cucumber Tomato

A vibrant chilled blend of cucumber, tomato, and bell pepper for hot summer days.

Prep Duration
20 minutes
0
Overall Time
20 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Spanish

Output 4 Portion Count

Diet Preferences Plant-Based, No Dairy, No Gluten, Reduced-Carb

What You'll Need

Vegetables

01 4 large ripe tomatoes, cored and roughly chopped
02 1 large cucumber, peeled and chopped
03 1 red bell pepper, seeded and chopped
04 1 small red onion, chopped
05 1 clove garlic, minced

Liquids and Seasonings

01 2 tablespoons extra-virgin olive oil
02 2 tablespoons red wine vinegar
03 1 teaspoon sea salt
04 1/2 teaspoon freshly ground black pepper
05 1 1/2 cups cold water

Garnishes

01 Diced cucumber
02 Diced tomato
03 Chopped fresh basil or parsley
04 Olive oil for drizzling

Directions

Step 01

Blend Vegetables: In a blender or food processor, combine tomatoes, cucumber, bell pepper, onion, and garlic. Blend until smooth.

Step 02

Combine Liquids and Seasonings: Add olive oil, red wine vinegar, salt, pepper, and water. Blend again until well mixed and silky.

Step 03

Adjust Seasoning: Taste and adjust seasoning as needed.

Step 04

Chill: Pour the gazpacho into a large bowl or pitcher. Cover and refrigerate for at least 2 hours until very cold.

Step 05

Serve: Stir before serving. Ladle into bowls and garnish with diced vegetables, fresh herbs, and a drizzle of olive oil if desired.

Essential Tools

  • Blender or food processor
  • Large mixing bowl or pitcher
  • Sharp knife
  • Cutting board

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains olive oil; verify for cross-contamination if sensitive
  • Always check vinegar and oil labels for hidden allergens

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 90
  • Fats: 5 g
  • Carbohydrates: 10 g
  • Proteins: 2 g