Creamy Tuscan Orzo Bowl

Featured in: Weeknight Spoonfuls

This creamy Tuscan orzo dish combines tender orzo pasta with sun-dried tomatoes, fresh spinach, and savory Parmesan cheese in a luscious garlic-infused sauce. Simmered slowly in vegetable broth and cream, it offers a warm and satisfying flavor profile with Italian herbs and a slight kick from crushed red pepper flakes. Easy to prepare, it makes for a hearty vegetarian main, perfect for cozy meals. Enhance with extra cheese or a drizzle of olive oil for serving.

Updated on Thu, 13 Nov 2025 16:44:00 GMT
Creamy Tuscan Orzo Bowl with sun-dried tomatoes and spinach—a delicious and hearty vegetarian meal. Save
Creamy Tuscan Orzo Bowl with sun-dried tomatoes and spinach—a delicious and hearty vegetarian meal. | cookinget.com

A rich and comforting bowl of orzo pasta simmered in creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach and Italian herbs. This vegetarian Tuscan-inspired dish brings warmth and flavor to your table.

I first cooked this creamy Tuscan orzo for a cozy weeknight dinner and the whole family loved every bite. The simple combination of spinach and sun-dried tomatoes quickly turned a classic pasta dish into something memorable.

Ingredients

  • Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
  • Vegetables: 2 tablespoons olive oil, 1 small yellow onion (finely chopped), 3 garlic cloves (minced), 1 cup (50 g) sun-dried tomatoes (drained and sliced), 4 cups (120 g) baby spinach
  • Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
  • Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper (to taste)

Instructions

Sauté Vegetables:
Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 to 4 minutes until translucent.
Infuse Flavor:
Stir in garlic and sun-dried tomatoes. Cook for 1 minute until fragrant.
Toast Orzo:
Add orzo and toast for 2 minutes, stirring frequently.
Simmer:
Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes, until orzo is al dente and liquid is mostly absorbed.
Make Creamy Sauce:
Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes. Cook 2 to 3 minutes until sauce is creamy.
Finish:
Add baby spinach and stir until wilted. Season with salt and black pepper. Serve hot, garnished with extra Parmesan and olive oil if desired.
A close-up of a steaming Creamy Tuscan Orzo Bowl, rich with Parmesan and vibrant green spinach. Save
A close-up of a steaming Creamy Tuscan Orzo Bowl, rich with Parmesan and vibrant green spinach. | cookinget.com

Sharing this meal always reminds me of family dinners that bring everyone to the table. We enjoy it together, passing around extra cheese and stories from the week.

Required Tools

Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board

Allergen Information

This recipe contains dairy products and wheat. Check sun-dried tomato packaging for possible sulfites or cross-contamination.

Nutritional Information

Per serving: Calories 430, Total Fat 18 g, Carbohydrates 54 g, Protein 13 g

Bright and flavorful Creamy Tuscan Orzo Bowl, ready to serve, perfect for a cozy weeknight dinner. Save
Bright and flavorful Creamy Tuscan Orzo Bowl, ready to serve, perfect for a cozy weeknight dinner. | cookinget.com

Serve this creamy Tuscan orzo hot and enjoy with a glass of crisp Pinot Grigio. Every spoonful delivers comfort and rich flavor for cozy nights.

Recipe FAQs

How do I cook orzo to achieve the perfect texture?

Cook orzo in simmering vegetable broth until tender but still slightly firm to the bite, about 8-10 minutes, stirring occasionally to prevent sticking.

Can I substitute the heavy cream with a lighter option?

Yes, half-and-half or a plant-based cream can be used for a lighter creaminess while maintaining flavor and texture.

What herbs best complement the creamy Tuscan orzo?

Dried Italian herbs such as oregano, basil, and thyme enhance the savory profile and balance the richness of the sauce.

How can I add protein to this dish while keeping it vegetarian?

Incorporate cooked white beans or grilled tofu to boost protein content without altering the dish’s vegetarian nature.

What is the best way to incorporate sun-dried tomatoes?

Drain and slice sun-dried tomatoes, then sauté with garlic to release their flavor before mixing them into the orzo base.

Creamy Tuscan Orzo Bowl

A comforting orzo dish with garlic, sun-dried tomatoes, spinach, and creamy Parmesan sauce.

Prep Duration
10 minutes
Time to Cook
20 minutes
Overall Time
30 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Italian

Output 4 Portion Count

Diet Preferences Vegetarian Option

What You'll Need

Pasta

01 1 1/2 cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 3/4 cup heavy cream
02 1/2 cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 1/2 teaspoon crushed red pepper flakes (optional)
03 Salt, to taste
04 Black pepper, to taste

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3 to 4 minutes until translucent.

Step 02

Add Garlic and Tomatoes: Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.

Step 03

Toast Orzo: Add orzo to the skillet and toast for 2 minutes, stirring frequently to prevent sticking.

Step 04

Simmer Orzo: Pour in vegetable broth and bring to a gentle simmer. Cook for 8 to 10 minutes, stirring occasionally, until orzo is al dente and most liquid is absorbed.

Step 05

Incorporate Cream and Cheese: Reduce heat to low. Stir in heavy cream, grated Parmesan, dried Italian herbs, and crushed red pepper flakes if using. Cook for 2 to 3 minutes until sauce thickens and becomes creamy.

Step 06

Add Spinach and Season: Fold in baby spinach and stir until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Serve immediately, garnished with additional Parmesan cheese and a drizzle of olive oil if desired.

Essential Tools

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta).
  • Possible sulfites or cross-contamination in sun-dried tomatoes; check packaging.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 430
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 13 g