High Protein Ground Beef Potatoes

Featured in: Weeknight Spoonfuls

This dish features seasoned ground beef cooked with golden-brown potatoes in a savory tomato-based sauce. Potatoes are diced, rinsed, and pan-seared to achieve a tender, crisp texture before combining them with browned beef, aromatic onions, and garlic. Paprika and oregano deepen the flavor, all simmered together until potatoes are fork-tender. The meal provides a filling, protein-rich option suitable for busy weeknights or meal prep. Garnished with fresh parsley, it offers a comforting, balanced plate that’s easy to prepare with minimal tools.

Updated on Sun, 15 Feb 2026 17:57:00 GMT
High-protein ground beef with potatoes in a savory skillet meal, seasoned and browned to perfection.  Save
High-protein ground beef with potatoes in a savory skillet meal, seasoned and browned to perfection. | cookinget.com

There's something deeply satisfying about a meal that comes together in one pan while you're mentally planning the rest of your evening. I discovered this ground beef and potato combination on a Tuesday when I was determined to get dinner on the table in under an hour, and I needed the protein to actually count toward my fitness goals. My kitchen filled with the smell of caramelizing tomato paste and golden potatoes, and I realized I'd stumbled onto something that feels both indulgent and genuinely good for you. It's become my go-to when the week is chaotic and I need to feel like I'm taking care of myself without spending hours in the kitchen.

I remember cooking this for my roommate on a night when she came home exhausted from a double shift, and she ate two servings without saying much of anything, just quietly satisfied. That moment taught me that food doesn't need to be complicated to be nourishing or to show someone you care. Now whenever I make it, I'm thinking about feeding people who need a real meal, not just sustenance.

Ingredients

  • Ground beef (80/20 blend): This ratio is non-negotiable because it has enough fat to create a rich sauce without being greasy, and the lean meat ensures you're getting solid protein.
  • Russet potatoes: They hold their shape through cooking and crisp up beautifully on the edges, unlike waxy potatoes that turn gluey.
  • Olive oil: Two tablespoons is enough to get the potatoes golden without drowning them, and it builds flavor for the whole dish.
  • Garlic and onion: Never skip the aromatics even though they seem like filler, they're what transforms ground beef from flat to complex.
  • Tomato paste: Cooking it for a minute until it darkens creates depth, a trick that separates this from countless other beef and potato dishes.
  • Beef broth or water: The broth adds richness, but water works fine if that's what you have, especially since the beef creates its own savory base.
  • Paprika and oregano: These dried herbs should be fresh enough that you can still smell them when you open the jar, otherwise they're just brown dust.

Instructions

Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Prepare your potatoes with intention:
Cut them into uniform 1-inch cubes so they cook at the same rate, then rinse them in cold water and pat completely dry with paper towels, because moisture is the enemy of crispness.
Get the potatoes golden first:
Spread them in a single layer in your hot oiled pan and let them sit undisturbed for a couple minutes before stirring, so they actually develop that brown crust instead of steaming.
Brown the ground beef properly:
Break it into small pieces with your wooden spoon and let it cook without stirring too much for the first few minutes so it caramelizes instead of steaming in its own moisture.
Build layers of flavor with aromatics:
Once the beef is cooked, push it aside and sauté the onion in the empty space so it caramelizes properly, then add garlic for just 30 seconds before mixing everything together.
Toast the spices in tomato paste:
This is the move that changes everything: add your paprika, oregano, salt, and pepper to the meat, then stir in the tomato paste and let it cook for a minute or two until it darkens and smells slightly sweet and complex.
Bring it all together:
Pour in your broth and scrape up all those flavorful brown bits stuck to the bottom of the pan, then return the potatoes and let everything simmer gently until the potatoes are fork-tender.
Product image
Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
Check price on Amazon
Golden-brown potatoes and seasoned ground beef combine in a hearty, protein-rich one-pan dinner.  Save
Golden-brown potatoes and seasoned ground beef combine in a hearty, protein-rich one-pan dinner. | cookinget.com

There was a night when my dad came over unexpectedly and I threw this together while we talked, and he said the potatoes reminded him of something his mother used to make. He couldn't remember exactly what, just that it made the house smell the same way, and somehow that mattered more than any compliment about the taste. That's when I understood that recipes are really just containers for moments and connections.

Why the One-Pan Method Actually Works

Cooking everything in sequence in the same pan isn't just lazy, it's strategic. The fond that sticks to the bottom after cooking the potatoes and beef creates the foundation for your sauce, and when you deglaze it with broth, you're capturing all that caramelized flavor that would be wasted if you used separate pans. That's why this tastes fuller and richer than the sum of its simple ingredients.

Timing and Temperature Matter More Than You Think

Ground beef reaches food safety at 160°F but it continues cooking from carryover heat even after you remove the pan from heat, so slightly undercooking it gives you better texture. The potatoes should be just fork-tender at the end, not falling apart, which is why medium-low heat for that final simmer is crucial even though it feels slow. Rushing this last step by cranking up the heat will dry out your beef while leaving the potatoes crunchy in the center.

Customization and Storage

This recipe is forgiving enough to adapt to what you have in your kitchen, whether that's substituting water for broth or adding extra garlic because you genuinely love it. I've made it with half ground turkey when I wanted to lighten it up, and it works perfectly fine as long as you don't overcook the turkey since it's leaner. Leftovers keep for four days in the fridge in an airtight container, and the flavors actually deepen after a day, making it exceptional for meal prep.

  • Reheat thoroughly to 165°F for food safety, and the microwave works fine if you're short on time, just stir halfway through to heat evenly.
  • If you're cooking for someone avoiding gluten, double-check that your broth and any seasoning blends are certified gluten-free, since cross-contamination happens in production.
  • Fresh parsley at the end isn't just garnish, it brightens everything up and keeps the dish from feeling heavy.
Product image
Quickly air fry vegetables, roast proteins, bake snacks, and reheat leftovers for easy everyday meals.
Check price on Amazon
Savory ground beef and tender potatoes simmer together in a flavorful, high-protein skillet recipe. Save
Savory ground beef and tender potatoes simmer together in a flavorful, high-protein skillet recipe. | cookinget.com

This recipe proves that meals don't need to be trendy or complicated to be genuinely nourishing and delicious. It's the kind of food that shows up for you on hard days and tastes even better when shared.

Recipe FAQs

How do I ensure potatoes are tender but hold their shape?

Dice potatoes into uniform 1-inch cubes and rinse them in cold water to remove excess starch. Dry thoroughly before cooking and sear them until golden and tender to maintain shape.

What beef blend works best for this dish?

An 80/20 ground beef blend is recommended for optimal moisture and flavor balance in the dish.

Can I substitute beef broth with something else?

Yes, water can be used as an alternative to beef broth, though broth adds more depth to the sauce.

How do the seasonings enhance the dish’s flavor?

Paprika and oregano provide warmth and earthiness, while tomato paste adds richness and slight caramelization for depth.

What are the best cooking tools for this meal?

A 12-inch skillet or Dutch oven works well, along with a wooden spoon for stirring and a sharp knife for prep.

Is there a lighter protein alternative?

You can substitute half of the ground beef with lean ground turkey for a lighter version.

High Protein Ground Beef Potatoes

Satisfying meal with seasoned ground beef and golden potatoes cooked together in a flavorful sauce.

Prep Duration
15 minutes
Time to Cook
35 minutes
Overall Time
50 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine American

Output 4 Portion Count

Diet Preferences No Dairy, No Gluten

What You'll Need

Main Ingredients

01 2 pounds ground beef, 80/20 blend
02 3 medium russet potatoes, peeled and diced into 1-inch cubes
03 1 small onion, finely chopped
04 2 cloves garlic, minced

Seasonings & Sauces

01 2 tablespoons olive oil
02 1/2 teaspoon paprika
03 1/2 teaspoon dried oregano
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper
06 2 tablespoons tomato paste
07 1/2 cup beef broth or water

Garnish

01 Fresh parsley, chopped

Directions

Step 01

Prepare Potatoes: Wash, peel, and dice potatoes into uniform 1-inch cubes. Rinse in cold water to remove excess starch, then pat completely dry with paper towels.

Step 02

Cook Potatoes: Heat olive oil in a 12-inch skillet over medium-high heat. Add potatoes in a single layer and cook for 8-10 minutes, stirring occasionally, until golden-brown on multiple sides and tender when pierced. Remove potatoes and set aside.

Step 03

Brown Ground Beef: In the same pan, add ground beef. Break up with a wooden spoon and cook over medium-high heat for 5-7 minutes until browned and no longer pink, reaching an internal temperature of 160°F. Drain excess fat, leaving about 1 tablespoon in the pan.

Step 04

Sauté Aromatics: Push beef to one side of the pan. Add onion to the empty space and cook for 3-4 minutes until translucent. Add garlic and cook for 30 seconds, stirring constantly. Mix onion and garlic into the beef.

Step 05

Season and Caramelize: Sprinkle paprika, oregano, salt, and black pepper over the mixture. Stir to combine evenly. Add tomato paste and cook for 1-2 minutes, stirring until it becomes brick red and slightly caramelized.

Step 06

Combine and Simmer: Pour in beef broth or water, scraping up any browned bits from the bottom. Return potatoes to the pan, gently folding into the beef mixture. Reduce heat to medium-low, cover, and simmer for 10-15 minutes until potatoes are fork-tender.

Step 07

Finish and Serve: Taste and adjust seasoning as needed. Remove from heat and let stand for 2-3 minutes. Garnish with fresh parsley before serving.

Essential Tools

  • 12-inch skillet or 5-quart Dutch oven
  • Lid or cover for skillet
  • Wooden spoon or spatula
  • Sharp knife
  • Cutting board
  • Paper towels

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains beef
  • Verify broth and seasonings are gluten-free if needed

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 485
  • Fats: 28 g
  • Carbohydrates: 24 g
  • Proteins: 36 g