Save Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This snack quickly became my favorite to serve when I need something tasty but effortless.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Step 1:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Step 2:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Step 3:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
- Step 4:
- Sprinkle with toasted sesame seeds.
- Step 5:
- Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Step 6:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Step 7:
- Spread pieces evenly on the baking tray.
- Step 8:
- Bake for 8–10 minutes, watching closely to prevent burning.
- Step 9:
- Remove from oven and let cool they will crisp up as they cool.
- Step 10:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Save This recipe always brings smiles at family gatherings especially when served with chilled sake or sparkling mineral water.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories: 60, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g per serving
Save Enjoy these crunchy seaweed snacks fresh or stored airtight for later snacking. Perfect anytime you crave a light savory bite.
Recipe FAQs
- → What type of seaweed is used in this snack?
Roasted nori sheets are used, providing a crisp texture and ocean-inspired flavor.
- → Can I adjust the spice level in the seasoning?
Yes, the chili flakes are optional and can be increased or omitted to suit your heat preference.
- → How should I store the seaweed snack after baking?
Store in an airtight container at room temperature to maintain crispness for several days.
- → Are there any common allergens in this preparation?
The snack contains soy from tamari and sesame seeds. Ensure all ingredients meet your allergen needs.
- → Can I substitute maple syrup with another sweetener?
Maple syrup can be replaced with agave or honey, though honey is not vegan.