Crispy Seaweed Light Bite

Featured in: Seasonal Sunshine Eats

These crispy seaweed snacks combine roasted nori sheets brushed with a savory mix of sesame oil, tamari, maple syrup, and spices. Layered and baked to crisp perfection, they offer a light, flavorful bite ideal for snacking or pairing with drinks. Garnished with toasted sesame seeds and optional wasabi peas or green onion, they balance umami and subtle sweetness with a hint of chili. Easy to prepare and gluten-free, these snacks bring the ocean's natural essence into a convenient, tasty treat.

Updated on Thu, 04 Dec 2025 09:16:00 GMT
Golden, crispy Snacks de Vague Surf, lightly seasoned and offering a savory, ocean-inspired flavor. Save
Golden, crispy Snacks de Vague Surf, lightly seasoned and offering a savory, ocean-inspired flavor. | cookinget.com

Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.

This snack quickly became my favorite to serve when I need something tasty but effortless.

Ingredients

  • Seaweed: 8 large sheets roasted nori
  • Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
  • Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion

Instructions

Step 1:
Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
Step 2:
Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
Step 3:
Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture.
Step 4:
Sprinkle with toasted sesame seeds.
Step 5:
Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
Step 6:
Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
Step 7:
Spread pieces evenly on the baking tray.
Step 8:
Bake for 8–10 minutes, watching closely to prevent burning.
Step 9:
Remove from oven and let cool they will crisp up as they cool.
Step 10:
Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Close-up of baked Snacks de Vague Surf, with toasted sesame seeds and sea salt, ready to eat. Save
Close-up of baked Snacks de Vague Surf, with toasted sesame seeds and sea salt, ready to eat. | cookinget.com

This recipe always brings smiles at family gatherings especially when served with chilled sake or sparkling mineral water.

Required Tools

Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl

Allergen Information

Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.

Nutritional Information

Calories: 60, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g per serving

Beautifully arranged Snacks de Vague Surf, a vibrant fusion snack, perfect for vegan and gluten-free diets. Save
Beautifully arranged Snacks de Vague Surf, a vibrant fusion snack, perfect for vegan and gluten-free diets. | cookinget.com

Enjoy these crunchy seaweed snacks fresh or stored airtight for later snacking. Perfect anytime you crave a light savory bite.

Recipe FAQs

What type of seaweed is used in this snack?

Roasted nori sheets are used, providing a crisp texture and ocean-inspired flavor.

Can I adjust the spice level in the seasoning?

Yes, the chili flakes are optional and can be increased or omitted to suit your heat preference.

How should I store the seaweed snack after baking?

Store in an airtight container at room temperature to maintain crispness for several days.

Are there any common allergens in this preparation?

The snack contains soy from tamari and sesame seeds. Ensure all ingredients meet your allergen needs.

Can I substitute maple syrup with another sweetener?

Maple syrup can be replaced with agave or honey, though honey is not vegan.

Crispy Seaweed Light Bite

A crispy, savory seaweed snack layered with sesame and tamari flavors for a tasty light bite.

Prep Duration
10 minutes
Time to Cook
10 minutes
Overall Time
20 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Fusion

Output 4 Portion Count

Diet Preferences Plant-Based, No Dairy, No Gluten, Reduced-Carb

What You'll Need

Seaweed

01 8 large sheets roasted nori

Seasoning

01 2 tablespoons sesame oil
02 1 tablespoon tamari or gluten-free soy sauce
03 1 teaspoon maple syrup
04 ½ teaspoon sea salt
05 ¼ teaspoon chili flakes (optional)
06 2 tablespoons toasted sesame seeds

Optional Garnishes

01 1 tablespoon crushed wasabi peas
02 1 tablespoon finely chopped green onion

Directions

Step 01

Prepare oven and baking tray: Preheat oven to 285°F. Line a large baking tray with parchment paper.

Step 02

Combine seasoning ingredients: Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.

Step 03

Layer and season nori sheets: Place a nori sheet shiny side down on the parchment. Brush lightly with seasoning mixture.

Step 04

Add toppings and repeat layering: Sprinkle with toasted sesame seeds. Place another nori sheet on top and brush again with seasoning. Repeat until all sheets are layered, finishing with a seasoned top.

Step 05

Cut into bite-sized pieces: Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.

Step 06

Arrange and bake: Spread pieces evenly on the baking tray. Bake for 8 to 10 minutes, monitoring closely to prevent burning.

Step 07

Cool and crisp: Remove from oven and let cool completely; pieces will crisp as they cool.

Step 08

Garnish and serve: Optionally garnish with crushed wasabi peas and chopped green onion. Serve immediately or store in an airtight container.

Essential Tools

  • Baking tray
  • Parchment paper
  • Pastry brush
  • Sharp knife or kitchen scissors
  • Small mixing bowl

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains soy and sesame. Verify all ingredients are gluten-free if necessary.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 60
  • Fats: 4 g
  • Carbohydrates: 4 g
  • Proteins: 2 g