Japanese Curry Pumpkin Mac

Featured in: Weeknight Spoonfuls

Japanese curry pumpkin mac blends creamy macaroni and cheese with the subtle sweetness of pumpkin, accented by warm spices typical of Japanese curry. Sharp cheddar, mozzarella, and cream cheese make a velvety sauce, while sautéed onions and garlic provide depth. Pumpkin purée adds a gentle sweetness that pairs perfectly with savory, spiced notes. Soy sauce, black pepper, nutmeg, and optional toasted panko or scallions create layers of flavor and texture. This easy vegetarian dish offers comfort and a fusion twist for cozy nights or festive gatherings.

Updated on Mon, 27 Oct 2025 08:31:00 GMT
Creamy Japanese Curry Pumpkin Mac served with toasted panko and scallions.  Save
Creamy Japanese Curry Pumpkin Mac served with toasted panko and scallions. | cookinget.com

A comforting fusion dish combining creamy macaroni and cheese with the warm spices of Japanese curry and the subtle sweetness of pumpkin. Perfect for cozy nights or as a unique side at gatherings.

I first tried this dish on a chilly autumn evening, inspired by the leftover curry and pumpkin in my pantry. Ever since, it has become a go-to comfort food in our household.

Ingredients

  • Pasta: 300 g (10 oz) elbow macaroni
  • Pumpkin: 1 cup pumpkin purée (unsweetened)
  • Onion: 1 small, finely chopped
  • Garlic: 2 cloves, minced
  • Butter: 2 tbsp unsalted
  • Milk: 2 cups whole
  • Cheddar Cheese: 1 ½ cups shredded sharp
  • Mozzarella Cheese: ½ cup shredded
  • Cream Cheese: 2 tbsp
  • Japanese Curry Powder: 2 tbsp (or 1 cube Japanese curry roux, crumbled)
  • Soy Sauce: 1 tbsp
  • Salt: ½ tsp (or to taste)
  • Ground Black Pepper: ¼ tsp
  • Sugar: ½ tsp
  • Ground Nutmeg: ¼ tsp (optional)
  • Garnish (optional): Chopped scallions, panko breadcrumbs (toasted)

Instructions

Cook Pasta:
Cook the macaroni according to package instructions until al dente. Drain and set aside.
Sauté Aromatics:
In a large saucepan over medium heat, melt the butter. Add the onion and sauté until translucent, about 3 minutes. Add the garlic and cook 1 minute more.
Add Pumpkin:
Stir in the pumpkin purée and cook for 2 minutes, mixing well.
Add Curry:
Sprinkle in the curry powder or roux, cook for another minute until fragrant.
Add Milk:
Pour in the milk, stirring constantly until smooth. Bring to a gentle simmer.
Add Cheese:
Add the cheddar, mozzarella, and cream cheese. Stir until all cheese is melted and the sauce is smooth.
Season:
Season with soy sauce, salt, pepper, sugar, and nutmeg. Adjust seasoning to taste.
Combine:
Add the cooked macaroni and mix until thoroughly coated with sauce.
Optional Gratin:
If desired, transfer to a baking dish, sprinkle with toasted panko breadcrumbs, and broil for 2-3 minutes until golden.
Garnish:
Garnish with chopped scallions before serving.
Warm, flavorful Japanese Curry Pumpkin Mac showcasing a vibrant orange hue.  Save
Warm, flavorful Japanese Curry Pumpkin Mac showcasing a vibrant orange hue. | cookinget.com

This Japanese curry pumpkin mac was a hit at our last family gathering, where even the picky eaters went back for seconds.

Variations

Try adding sautéed mushrooms or roasted vegetables for extra flavor and texture. Swap kabocha squash for a deeper, authentic Japanese taste.

Serving Suggestions

Pair with a crisp Riesling or light Japanese beer for a well-rounded meal. Served as a main dish or alongside roasted meats at gatherings.

Allergen & Nutrition Info

Contains dairy, wheat, and soy. Per serving: 530 calories, 23 g total fat, 64 g carbohydrates, 19 g protein.

Comforting Japanese Curry Pumpkin Mac bursting with cheesy goodness and spices. Save
Comforting Japanese Curry Pumpkin Mac bursting with cheesy goodness and spices. | cookinget.com

Enjoy this fusion recipe for a new twist on classic comfort food. The leftovers reheat beautifully for an even richer flavor.

Recipe FAQs

Can I use another type of squash instead of pumpkin?

Yes, kabocha squash works well and offers a more authentic Japanese flavor profile to the dish.

Is it possible to make this vegan?

Simply swap dairy milk, cheeses, and butter for plant-based alternatives. Choose vegan curry roux and noodles if needed.

How do I prevent grainy cheese sauce?

Use low heat when adding cheese and stir constantly for a smooth, creamy texture in the sauce.

Can I add extra vegetables?

Certainly! Sautéed mushrooms or roasted veggies can boost flavor and nutrition in the dish.

What toppings work best for serving?

Try toasted panko breadcrumbs for crunch and scallions for freshness, or add chili flakes for spice.

What is the best pasta for this fusion dish?

Elbow macaroni is traditional, but small pasta shapes like shells or cavatappi also work well to hold the creamy sauce.

Japanese Curry Pumpkin Mac

Japanese curry, pumpkin, and cheese blend in creamy macaroni for a comforting, flavorful fusion main dish.

Prep Duration
20 minutes
Time to Cook
30 minutes
Overall Time
50 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine Fusion (Japanese/American)

Output 4 Portion Count

Diet Preferences Vegetarian Option

What You'll Need

Pasta

01 10 ounces elbow macaroni

Vegetables & Pumpkin

01 1 cup pumpkin purée, unsweetened
02 1 small onion, finely chopped
03 2 cloves garlic, minced

Dairy & Cheese

01 2 tablespoons unsalted butter
02 2 cups whole milk
03 1 ½ cups shredded sharp cheddar cheese
04 ½ cup shredded mozzarella cheese
05 2 tablespoons cream cheese

Seasonings & Curry

01 2 tablespoons Japanese curry powder or 1 cube Japanese curry roux, crumbled
02 1 tablespoon soy sauce
03 ½ teaspoon salt, or to taste
04 ¼ teaspoon ground black pepper
05 ½ teaspoon sugar
06 ¼ teaspoon ground nutmeg, optional

Garnish (optional)

01 Chopped scallions
02 Toasted panko breadcrumbs

Directions

Step 01

Prepare the Pasta: Cook the elbow macaroni in a large pot according to package directions until al dente. Drain pasta using a colander and set aside.

Step 02

Sauté Aromatics: Melt unsalted butter in a large saucepan over medium heat. Add the chopped onion and sauté until translucent, about 3 minutes. Stir in minced garlic and continue cooking for 1 minute.

Step 03

Simmer Pumpkin: Add pumpkin purée to the saucepan, mixing well and cooking for 2 minutes.

Step 04

Incorporate Curry Flavor: Sprinkle in Japanese curry powder or crumbled curry roux. Cook for 1 minute until fragrant.

Step 05

Form the Sauce: Slowly pour whole milk into the saucepan, stirring constantly for a smooth mixture. Bring to a gentle simmer.

Step 06

Melt Cheeses: Add shredded cheddar, shredded mozzarella, and cream cheese. Stir until all cheeses are fully melted and the sauce is smooth.

Step 07

Season Sauce: Stir in soy sauce, salt, ground black pepper, sugar, and ground nutmeg if using. Adjust seasoning to taste.

Step 08

Combine Pasta and Sauce: Add drained macaroni to the saucepan and toss until evenly coated with sauce.

Step 09

Optional Broil for Gratin Finish: If desired, transfer pasta mixture to a baking dish, top with toasted panko breadcrumbs, then broil for 2 to 3 minutes until golden brown.

Step 10

Garnish and Serve: Sprinkle with chopped scallions just before serving.

Essential Tools

  • Large saucepan
  • Pot for boiling pasta
  • Colander
  • Wooden spoon or spatula
  • Baking dish (optional for gratin style)

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains dairy from milk, cheese, and butter.
  • Contains wheat due to pasta.
  • Contains soy from soy sauce.
  • Japanese curry powder or roux may contain additional allergens; review labels.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 530
  • Fats: 23 g
  • Carbohydrates: 64 g
  • Proteins: 19 g