Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first tried this recipe after a busy workday when I needed something filling but without fuss. It became a weeknight staple after my family requested it again for its great flavor and minimal mess.
Ingredients
- Boneless skinless chicken thighs: about 1 lb (450 g), for juicy protein
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Small red onion: cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp, optional for garnish
- Lemon wedges: for serving
Instructions
- Make Marinade:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat Chicken & Vegetables:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until everything is well coated.
- Instant Pot Cooking:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture in. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure then use Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer Cooking:
- Preheat to 375°F (190°C). Arrange coated chicken & vegetables in the basket single layer (in batches if needed). Air fry for 18-20 minutes shaking halfway until chicken is cooked through & vegetables are tender.
- Serve:
- Garnish with parsley and lemon wedges. Serve hot.
Save My kids love helping toss the vegetables in the marinade and we always enjoy this together for easy family dinner night.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife & cutting board make prep and cooking seamless for this recipe.
Allergen Information
Contains mustard. Check labels to avoid hidden allergens if needed.
Nutritional Information
Per serving: Calories 315 Total Fat 15 g Carbohydrates 23 g Protein 23 g.
Save This dish brings big flavor with little effort. Enjoy gourmet taste even on your busiest days!
Recipe FAQs
- → Can I use chicken breasts instead of thighs?
Yes, swap thighs for boneless skinless breasts. Keep a close eye to avoid overcooking.
- → What vegetables work best for this dish?
Baby potatoes, broccoli, bell pepper, and onion are ideal. Feel free to substitute carrots, zucchini, or cauliflower.
- → Is this suitable for an air fryer?
Absolutely. Arrange chicken and veggies in a single layer and cook at 375°F, shaking halfway.
- → How do I keep chicken juicy?
Don't overcook. Follow recommended times, and let chicken rest briefly before serving.
- → Can I make this gluten-free or low carb?
This dish is naturally gluten-free and low carb as written. Always double-check ingredient labels.
- → What should I serve alongside?
Enjoy with crisp white wine and a squeeze of lemon. A fresh green salad pairs well for a complete meal.