Zesty Cajun Garlic Chicken

Featured in: Weeknight Spoonfuls

This vibrant dish combines tender chicken pieces with cheese-filled tortellini, all enveloped in a rich, creamy Cajun garlic Parmesan sauce. The sautéed onion, bell pepper, and aromatic garlic build a flavorful base, enhanced with Cajun seasoning and smoked paprika for a gentle spicy touch. Finished with fresh parsley and optional Parmesan, this dish offers a quick, flavorful weeknight option that balances creaminess with a zesty kick.

Updated on Thu, 13 Nov 2025 10:44:00 GMT
Zesty Cajun Garlic Parmesan Chicken Tortellini: creamy pasta dish with tender chicken, red bell peppers, and fresh parsley. Save
Zesty Cajun Garlic Parmesan Chicken Tortellini: creamy pasta dish with tender chicken, red bell peppers, and fresh parsley. | cookinget.com

A vibrant and flavorful pasta dish featuring tender chicken, cheesy tortellini, and a creamy Cajun garlic Parmesan sauce. Perfect for a quick weeknight meal with a spicy kick.

I first made this Zesty Cajun Garlic Parmesan Chicken Tortellini on a hectic Wednesday evening, and my family was amazed at how such simple ingredients transformed into an irresistible dinner. The dish has quickly become a favorite, especially when we want something satisfying without spending hours in the kitchen.

Ingredients

  • Chicken breasts: 2 large boneless, skinless, cut into bite-sized pieces
  • Cheese tortellini: 500 g (18 oz) refrigerated
  • Garlic: 3 cloves, minced
  • Red bell pepper: 1 small, diced
  • Yellow onion: 1 small, diced
  • Heavy cream: 1 cup (240 ml)
  • Parmesan cheese: 1/2 cup (50 g) freshly grated
  • Unsalted butter: 2 tablespoons
  • Cajun seasoning: 1 tablespoon
  • Smoked paprika: 1/2 teaspoon
  • Black pepper: 1/2 teaspoon
  • Salt: 1/2 teaspoon, plus more to taste
  • Olive oil: 2 tablespoons
  • Fresh parsley: 2 tablespoons chopped, for garnish
  • Optional Parmesan: extra grated, for serving

Instructions

Cook Tortellini:
Bring a large pot of salted water to a boil. Cook tortellini according to package instructions. Drain and set aside.
Sauté Chicken:
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half the Cajun seasoning, salt, and pepper. Sauté until browned and cooked through, about 5 minutes. Remove chicken from skillet and set aside.
Sauté Vegetables:
In the same skillet, add remaining olive oil and butter. Sauté onion and bell pepper for 3 minutes until softened. Add garlic and cook for 30 seconds until fragrant.
Make Sauce:
Sprinkle in remaining Cajun seasoning and smoked paprika. Stir, then pour in the heavy cream. Bring to a gentle simmer, stirring frequently.
Add Cheese:
Add Parmesan cheese and stir until melted and sauce is smooth. Taste and adjust seasoning if needed.
Combine:
Return chicken to the skillet, along with cooked tortellini. Toss gently to coat everything in the sauce.
Finish Cooking:
Cook for an additional 2 minutes until heated through.
Serve:
Serve garnished with fresh parsley and extra Parmesan if desired.
A skillet brimming with delicious Zesty Cajun Garlic Parmesan Chicken Tortellini, ready for a flavorful bite. Save
A skillet brimming with delicious Zesty Cajun Garlic Parmesan Chicken Tortellini, ready for a flavorful bite. | cookinget.com

This dish has become a regular request at our family table, especially on nights we gather to share stories and laughter. Everyone loves scooping up the leftover sauce with pieces of warm bread.

Required Tools

Large pot, large skillet, chefs knife, cutting board, wooden spoon or spatula, measuring cups and spoons make preparation smooth and quick.

Allergen Information

Contains wheat, milk, and eggs. Remember to check the tortellini label for specific allergens.

Nutritional Information

Each serving provides approximately 620 calories, 29 g fat, 53 g carbohydrates, and 38 g protein.

Imagine the creamy spiced sauce clinging to the cheesy tortellini in this Zesty Cajun Garlic Parmesan Chicken. Save
Imagine the creamy spiced sauce clinging to the cheesy tortellini in this Zesty Cajun Garlic Parmesan Chicken. | cookinget.com

Sprinkle a bit of extra Parmesan and freshly chopped parsley for a restaurant-worthy presentation. In just 40 minutes, you will enjoy a bold and comforting meal.

Zesty Cajun Garlic Chicken

Tender chicken and cheesy tortellini in creamy Cajun garlic Parmesan sauce with a spicy kick.

Prep Duration
15 minutes
Time to Cook
25 minutes
Overall Time
40 minutes
Recipe by Sophie Daniels


Skill Difficulty Easy

Cuisine American/Italian Fusion

Output 4 Portion Count

Diet Preferences None specified

What You'll Need

Proteins

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 18 oz refrigerated cheese tortellini

Vegetables & Aromatics

01 3 cloves garlic, minced
02 1 small red bell pepper, diced
03 1 small yellow onion, diced

Dairy

01 1 cup heavy cream
02 1/2 cup freshly grated Parmesan cheese
03 2 tablespoons unsalted butter

Spices & Seasonings

01 1 tablespoon Cajun seasoning
02 1/2 teaspoon smoked paprika
03 1/2 teaspoon black pepper
04 1/2 teaspoon salt, plus more to taste

Oils & Garnish

01 2 tablespoons olive oil
02 2 tablespoons chopped fresh parsley (for garnish)
03 Optional: extra grated Parmesan for serving

Directions

Step 01

Cook tortellini: Bring a large pot of salted water to a boil. Cook tortellini according to package instructions until tender. Drain and set aside.

Step 02

Sauté chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken pieces, season with half of the Cajun seasoning, salt, and black pepper. Sauté until browned and cooked through, approximately 5 to 7 minutes. Remove chicken and set aside.

Step 03

Cook vegetables: In the same skillet, add remaining olive oil and butter. Sauté diced onion and bell pepper for 3 to 4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.

Step 04

Prepare sauce: Add remaining Cajun seasoning and smoked paprika to the skillet, stirring to combine. Pour in heavy cream and bring to a gentle simmer, stirring frequently.

Step 05

Incorporate cheese: Add grated Parmesan cheese to the sauce, stirring until melted and smooth. Adjust seasoning to taste if necessary.

Step 06

Combine main ingredients: Return the cooked chicken and tortellini to the skillet. Toss gently to coat evenly with the sauce.

Step 07

Finish cooking: Cook the mixture for an additional 2 to 3 minutes until heated through.

Step 08

Serve: Plate the dish and garnish with fresh chopped parsley and extra grated Parmesan if desired.

Essential Tools

  • Large pot
  • Large skillet
  • Chef’s knife
  • Cutting board
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergy Details

Review all ingredients for allergens. Ask a medical expert when uncertain.
  • Contains wheat (tortellini), milk (cream, Parmesan, butter), and eggs (tortellini may contain eggs). Verify packaging for specific allergens.

Nutrition Facts (per portion)

These numbers offer reference only, not medical guidance.
  • Energy Value: 620
  • Fats: 29 g
  • Carbohydrates: 53 g
  • Proteins: 38 g